Blackroll Ball 08 - Fascia Ball
Product information "Ball 08 - Fascia Ball"
Intensive and targeted relief from pain and muscle tension: the Ball 08 fascia ball from BLACKROLL®
The BALL 08 is a true all-rounder amongst the BLACKROLL® range. It is suitable both as a training aid and as a massage tool for loosening tense muscles and adhesions in the fascia.
It’s not just athletes who use the fascia ball. The BALL 08 is also appealing to an increasing number of people who suffer from chronic back and neck pain. This pain is often caused by incorrect strain or one-sided postures. Thanks to its small surface area, you can massage specific pain points with the fascia ball.
If you suffer constantly from muscle pain, which over time can lead to restricted movement, headaches or nausea, the BALL 08 is the perfect therapy tool for you. You don’t need a therapist to use it, as the ball is designed for self-massage. Thanks to its versatility, even hard-to-reach muscles can be easily accessed to treat so-called trigger points (pain points). These include not only the neck and back muscles, but also the buttocks and calves. Trigger points in these areas often cause pain that can radiate into the arms or legs and is therefore frequently mistaken for a slipped disc.
Another advantage is that the fascia ball, with a diameter of 8 centimetres, is small and therefore fits in any bag. Weighing just 22 grams, it is also incredibly handy. You can use it anywhere, whether you’re at home or on the go. A floor, a wall or a table is all you need to carry out self-treatment. What’s really interesting is that with the BALL 08, you can loosen not only your muscles but also your fascia. Fascia is the name given to the connective tissue that surrounds your muscles. If it becomes stuck together, this can lead to painful consequences.
Features – Ball 08
- Targeted self-massage of all areas of the body, e.g. for the foot
- Can be used on a table, on the floor or against a wall
- Ideal fascia ball for targeting specific areas (e.g. neck, foot)
- Small and handy – practical for when you’re on the go
- Diameter: 8 cm
- Weight: 22g
Exercises with the BLACKROLL fascia ball
Basically, you have two options for performing a muscle and fascia massage. On the one hand, you can hold the ball in your hand to massage accessible parts of the body, particularly the arms and thighs, using light pressure. If you want to intensify the fascia massage, you can use your own body weight. This form of therapy has the great advantage that you can treat even hard-to-reach areas of your body without anyone else’s help. By leaning against a wall with the fascia ball, you can perfectly vary the pressure on the tissue. By bending and stretching your legs, you massage not only your neck but also your entire back and bottom.
As soon as you lie on the fascia ball, the pressure on the muscles is particularly high. This fascia massage is particularly suitable for the rear shoulder and neck area. If the trigger points are particularly painful, you can support yourself slightly with your arms. If you have problems with your feet, the BALL 08 is also the right choice for you. Many athletes, particularly marathon runners, suffer from pain in their feet caused by adhesions in the plantar fascia. You can gently release this tension using circular, steady movements. By the way: if the trigger points are particularly painful, you can hold the ball on them for 15 to 20 seconds.
To prevent the fasciae from becoming tight in the first place, you should use the BALL 08 as regularly as possible. Although fascia training may feel a little uncomfortable at first, you’ll notice a significant improvement after just a few days. Fascia training not only improves the mobility of muscles, tendons and ligaments – it also stimulates blood circulation. The more often you use the BALL 08, the better and fitter you’ll feel.
Contents
- 1 x BLACKROLL® BALL 08
Targeted and full-surface massage – the BLACKROLL® BALL
- Manufacturer number: A000496
Blackroll Ball 08 - Fascia Ball
Intensive and targeted relief from pain and muscle tension: the Ball 08 fascia ball from BLACKROLL®
The BALL 08 is a true all-rounder amongst the BLACKROLL® range. It is suitable both as a training aid and as a massage tool for loosening tense muscles and adhesions in the fascia.
It’s not just athletes who use the fascia ball. The BALL 08 is also appealing to an increasing number of people who suffer from chronic back and neck pain. This pain is often caused by incorrect strain or one-sided postures. Thanks to its small surface area, you can massage specific pain points with the fascia ball.
If you suffer constantly from muscle pain, which over time can lead to restricted movement, headaches or nausea, the BALL 08 is the perfect therapy tool for you. You don’t need a therapist to use it, as the ball is designed for self-massage. Thanks to its versatility, even hard-to-reach muscles can be easily accessed to treat so-called trigger points (pain points). These include not only the neck and back muscles, but also the buttocks and calves. Trigger points in these areas often cause pain that can radiate into the arms or legs and is therefore frequently mistaken for a slipped disc.
Another advantage is that the fascia ball, with a diameter of 8 centimetres, is small and therefore fits in any bag. Weighing just 22 grams, it is also incredibly handy. You can use it anywhere, whether you’re at home or on the go. A floor, a wall or a table is all you need to carry out self-treatment. What’s really interesting is that with the BALL 08, you can loosen not only your muscles but also your fascia. Fascia is the name given to the connective tissue that surrounds your muscles. If it becomes stuck together, this can lead to painful consequences.
Features – Ball 08
- Targeted self-massage of all areas of the body, e.g. for the foot
- Can be used on a table, on the floor or against a wall
- Ideal fascia ball for targeting specific areas (e.g. neck, foot)
- Small and handy – practical for when you’re on the go
- Diameter: 8 cm
- Weight: 22g
Exercises with the BLACKROLL fascia ball
Basically, you have two options for performing a muscle and fascia massage. On the one hand, you can hold the ball in your hand to massage accessible parts of the body, particularly the arms and thighs, using light pressure. If you want to intensify the fascia massage, you can use your own body weight. This form of therapy has the great advantage that you can treat even hard-to-reach areas of your body without anyone else’s help. By leaning against a wall with the fascia ball, you can perfectly vary the pressure on the tissue. By bending and stretching your legs, you massage not only your neck but also your entire back and bottom.
As soon as you lie on the fascia ball, the pressure on the muscles is particularly high. This fascia massage is particularly suitable for the rear shoulder and neck area. If the trigger points are particularly painful, you can support yourself slightly with your arms. If you have problems with your feet, the BALL 08 is also the right choice for you. Many athletes, particularly marathon runners, suffer from pain in their feet caused by adhesions in the plantar fascia. You can gently release this tension using circular, steady movements. By the way: if the trigger points are particularly painful, you can hold the ball on them for 15 to 20 seconds.
To prevent the fasciae from becoming tight in the first place, you should use the BALL 08 as regularly as possible. Although fascia training may feel a little uncomfortable at first, you’ll notice a significant improvement after just a few days. Fascia training not only improves the mobility of muscles, tendons and ligaments – it also stimulates blood circulation. The more often you use the BALL 08, the better and fitter you’ll feel.
Contents
- 1 x BLACKROLL® BALL 08
Targeted and full-surface massage – the BLACKROLL® BALL
- Manufacturer number: A000496
neleCustomerReviews.detail.tabReview.info
Last viewed