Blackroll Stretch Band - Fitness Band
The tool for muscle length training & active mobility: the Stretch Band from BLACKROLL®.
With this training you improve your active mobility and prevent typical complaints such as back and neck pain. The loops in the Fitness Stretch Band allow you to adapt the training to your needs and progress.
During muscle length training, not individual muscles, but entire muscle loops or muscle-fascia chains are brought into a final position held under tension. The resulting training stimulus and use of stretch bands triggers muscle length growth. This is not the case with traditional stretching exercises. Some exercises may feel like stretching, but it is actually static strength training in the joint end position. In addition to the muscles, muscle length training with the STRETCH BAND primarily stresses the fasciae that encase the muscles. The result: your entire system becomes supple.
Features - Stretch Band
- Effective muscle length training for more flexibility
- Small & compact: Ideal also for the office and when traveling
- Skin-friendly and robust textile material. Suitable for allergy sufferers
- Made in Germany. OEKO-TEX® STANDARD 100 certified
- Washable up to 60°C
- Size: 100cm x 3cm
Tips for training with stretch bands
- check your STRETCH BAND for damage before each workout and only use undamaged material.
- Always keep control during the exercise. Gravity or your STRETCH BAND should never take command of your movement.
- Always place your joint in a final degree position. This is important so that the training stimulus arrives at the individual's optimal location.
- Choose the loops of your Fitness Stretch Band to suit your personal needs and create the best possible training stimulus.
- Maintain tension for about 30 seconds or five deep breaths per exercise. Enjoy the pose in your sport stretch band, which you can also use as a ballet stretch band.
Scope of delivery
- 1x STRETCH BAND
BLACKROLL® Stretch Band - muscle length training & more mobility
4260346275043