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Average rating of 4 out of 5 stars
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Average rating of 4.8 out of 5 stars
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Average rating of 5 out of 5 stars
39,99 €
incl. 19% VAT
Calculate frame size
The right size of your hardtail mountain-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.
If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate.
If you need help, please call us at +49 (0) 2641 -89 00 0.We will be happy to advise you!
|
Body size |
Frame Size | in cm: |
| 150 - 160 cm | 14" | 35 cm |
| 160 - 170 cm | 16" | 41 cm |
| 170 - 180 cm | 18" | 46 cm |
| 180 - 190 cm | 20" | 51 cm |
| 190 - 200 cm | 22" | 56 cm |
The right size of your fullsuspension-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate. If you need assistance, please call us at 02225-8888-222. We are happy to advise you!
| Body size | Frame Size | in cm: |
| 155 - 165 cm | 14 - 15" | 35 - 38 cm |
| 165 - 170 cm | 15 - 16" | 38 - 41 cm |
| 170 - 175 cm | 16 - 17" | 41 - 43 cm |
| 175 - 180 cm | 17 - 18" | 43 - 46 cm |
| 180 - 185 cm | 18 - 19" | 46 - 48 cm |
| 185 - 190 cm | 19 - 21" | 48 - 53 cm |
| 190 - 195 cm | 21 - 22" | 53 - 56 cm |
| 195 - 200 cm | 22 - 23" | 56 - 58 cm |
The right size of your Sport-Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.61. Frame size in inch: multiply your Inside leg length by the factor 0.24.If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Frame Size
|
in cm:
|
| 155 - 165 cm | 16 - 17" | 41 - 43 cm |
| 165 - 170 cm | 17" | 43 cm |
| 170 - 175 cm | 17 - 19" | 43 - 48 cm |
| 175 - 180 cm | 19 - 21" | 48 - 54 cm |
| 180 - 185 cm | 21" | 54 cm |
| 185 - 190 cm | 21 - 22" | 53 - 56 cm |
| 190 - 195 cm | 21 - 24" | 54 - 60 cm |
| 195 - 200 cm | 24" | 61 cm |
The right size of your road bike and triathlon bike:
The right size of your road bike and triathlon bike:
- choose the smaller size when riding competition-orientated
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Road Bike
|
Triathlon Bike
|
| 155 - 165 cm | 50 cm | 46 - 48 cm |
| 165 - 171 cm | 53 cm | 48 - 50 cm |
| 171 - 178 cm | 56 cm | 50 - 52 cm |
| 178 - 183 cm | 58 cm | 52 - 55 cm |
| 183 - 188 cm | 60 cm | 55 - 56 cm |
| 188 - 193 cm | 62 cm | 57 - 60 cm |
| 193 - 200 cm | 64 cm | 62 - Maßanfertigung |
The right size of your Trekking or Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.66.
If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body Size Women
|
Frame Size
|
| 150 - 160 cm | Lady 46 cm |
| 160 - 170 cm | Lady 50 cm |
| 170 - 180 cm | Lady 54 cm |
|
Body Size Men
|
Frame Size
|
| <170 cm | 46 cm |
| 170 - 175 cm | 50 cm |
| 175 - 185 cm | 54 cm |
| 185 - 195 cm | 58 cm |
| >195 cm | 62 cm |
Product information "SH-XM7 - MTB Touring Shoes"
Brings you forward in any terrain: The SH-XM7 - MTB Touring Shoe from Shimano
This durable cross mountain shoe feels comfortable in any area. Whether you wear it on your foot on a trekking tour, carry your bike over difficult terrain or ride down a snow-covered trail in winter, this shoe protects your feet perfectly from every element. The waterproof Gore-Tex Comfort Footwear membrane is breathable and keeps your feet comfortably dry. The Vibram outsole gives you the best support.
Features - SH-XM7
- Breathable, waterproof Gore-Tex® performance Comfort FOOTWEAR liner keeps your feet dry
- Natural nubuck leather with reinforced rubber toe box for protection and durability
- Vibram® outsole provides superior grip and foot control in all conditions
- Lacing closure with top strap offers secure closure and snug fit
- Flexible half length shank plate and shock absorbing EVA delivers outdoor walkability within a serious cycling shoe
- Weight: approx. 435 g per shoe (size 40)
- Best matched with: PD-M8120, PD-T780
Shimano recommends the following combination for a "perfect match":

Technologies
SPD
SPD delivers greater efficiency, increased stability, and added comfort both on and off the bike in the most challenging conditions, while recessed cleats make walking easy. Learn more about the SPD system!

- durably waterproof
- durably windproof
- maximum breathability

Garments engineered with GORE-TEX® fabric are durably waterproof and windproof, combined with optimized breathability - enduring products that maximize protection and comfort for the wearer. Multiple fabrics and construction methods include insulated, non-insulated,2-Layer, 3-Layer, and Z-Liner. Learn more about GORE-TEX® clothing technology!
- EAN:
3-77 Oimatsu-cho, Sakai-ku, Sakai-shi
590-8577 Osaka
Japan
https://www.shimano.com
High Tech Campus 92
NL-5656 Eindhoven
Netherlands
[email protected]
https://www.shimano.com
Frequently bought together
Average rating of 5 out of 5 stars
Average rating of 5 out of 5 stars
Average rating of 4.8 out of 5 stars
Shimano SH-XM7 - MTB Touring Shoes
Brings you forward in any terrain: The SH-XM7 - MTB Touring Shoe from Shimano
This durable cross mountain shoe feels comfortable in any area. Whether you wear it on your foot on a trekking tour, carry your bike over difficult terrain or ride down a snow-covered trail in winter, this shoe protects your feet perfectly from every element. The waterproof Gore-Tex Comfort Footwear membrane is breathable and keeps your feet comfortably dry. The Vibram outsole gives you the best support.
Features - SH-XM7
- Breathable, waterproof Gore-Tex® performance Comfort FOOTWEAR liner keeps your feet dry
- Natural nubuck leather with reinforced rubber toe box for protection and durability
- Vibram® outsole provides superior grip and foot control in all conditions
- Lacing closure with top strap offers secure closure and snug fit
- Flexible half length shank plate and shock absorbing EVA delivers outdoor walkability within a serious cycling shoe
- Weight: approx. 435 g per shoe (size 40)
- Best matched with: PD-M8120, PD-T780
Shimano recommends the following combination for a "perfect match":

Technologies
SPD
SPD delivers greater efficiency, increased stability, and added comfort both on and off the bike in the most challenging conditions, while recessed cleats make walking easy. Learn more about the SPD system!

- durably waterproof
- durably windproof
- maximum breathability

Garments engineered with GORE-TEX® fabric are durably waterproof and windproof, combined with optimized breathability - enduring products that maximize protection and comfort for the wearer. Multiple fabrics and construction methods include insulated, non-insulated,2-Layer, 3-Layer, and Z-Liner. Learn more about GORE-TEX® clothing technology!
- EAN:
3-77 Oimatsu-cho, Sakai-ku, Sakai-shi
590-8577 Osaka
Japan
https://www.shimano.com
High Tech Campus 92
NL-5656 Eindhoven
Netherlands
[email protected]
https://www.shimano.com
Configuration
| Manufacturer: | Shimano |
|---|---|
| Sole: | Vibram® sole |
| Sole standard: | SPD |
| Colour: | grey |
| Purpose: | MTB, Touring |
| Weight: | approx. 435 g per shoe (size 40) |
Material
Upper: leatherSole: rubber
Evaluations
Average rating of 4.5 out of 5 stars
Average rating of 5 out of 5 stars
Super schnelle Lieferung. Super Schuh, Klicker SH56 von Shimano installiert und das funktioniert einwandfrei. Schuh sitzt perfekt. Top Material und gute Verarbeitung. Immer wieder. S
Average rating of 5 out of 5 stars
Excellent quality. Buy 1 size higher than what you have in running shoes (I have 44-45 in ordinary European shoes, 46 in running shoes and got these in 47. They are quite wide.
Average rating of 5 out of 5 stars
Sehr schön verarbeiteter, aber auch schwerer, Schuh. Größe 46 passt für mich bei bisher allen gekauften SHIMANO Schuhen (Road & mtb). Der Hinweis den SH-MX7 eine Nummer größer zu bestellen ist leider irreführend. In meinem Fall, ist 47 zu groß.
Average rating of 4 out of 5 stars
Tongue is short and digs into my ancle, especially hiking uphill, everything else is perfect!
Average rating of 3 out of 5 stars
Les chaussures sont très solides et tiennent bien au pied. Mais, contrairement à ce qui est affirmé dans le descriptif, elles ne sont pas du tout respirantes, et même particulièrement chaudes. En moins d'une heure, les pieds sont trempés... Ne peuvent être utiles que par temps très froid. Die Schuhe sind sehr robust und sitzen gut am Fuß. Aber im Gegensatz zu dem, was in der Beschreibung behauptet wird, sind sie überhaupt nicht atmungsaktiv und sogar besonders warm. Innerhalb einer Stunde sind die Füße durchnässt... Sie können nur bei sehr kaltem Wetter nützlich sein.
Average rating of 3 out of 5 stars
Sicher ein guter Schuh, aber die Größenangaben sind Schrott. Habe eine Nummer größer bestellt und trotzdem sind die Schuhe viel zu klein! Es kommt nicht nur auf die Länge der Sohle an, sonder auch auf den Platz im Schuh!!!
Average rating of 5 out of 5 stars
Toller Schuh, sehr gute Verarbeitung und robust! Fahre schon regelmäßig 3 Jahre damit und passt immer noch Perfekt! Habe eine Nummer größer bestellt!
Average rating of 5 out of 5 stars
Toller Schuh, 3 Jahre fahr ich schon regelmäßig damit, immer noch perfekt!
Average rating of 5 out of 5 stars
Have the for almost one year and wore them exclusively for 2 months in the Andes. They held up great, the sole hasn't gone bad like in other shoes (like the Giro Terraduro). Comfy for walking, and reasonably efficient when cycling. Heavier than other shoes, and less rigid/efficient, but it is expected for its class. I was very impressed with them overall, especially by the durability.
Average rating of 5 out of 5 stars
I've been riding those intensively for 4 seasons.... The best mtb shoes ever! I'm even thinking of buying the same pare once again :)
Average rating of 5 out of 5 stars
Ich gebe selten Bewertungen ab, hier jedoch bin ich von diesen Schuhe so begeistert, dass ich das gerne teilen möchte. Ich war jetzt drei Wochen in den Alpen mit dem MTB unterwegs und dieses Paar war nebst tollem und festem Trittgefühl, auch perfekt im Alltag und sogar auf zwei Wanderungen. Da können selbst meine Wanderschuhe eines namhaften Herstellers nicht mithalten. Auf dem Reschenpass erwischte mich stärker Regen und bevor ich nasse Füße bekam, war ich zunächst selbst durchnässt. Insgesamt sei gesagt, tolle Verarbeitung, angenehmer Tragekompfort, absolut wind- und wasserdicht so wie schnelltrockend, wenn die Schuhe wegen kurzer Hose doch nass werden sollten. Ich werde mir noch ein zweites Paar zulegen, bevor es die Schuhe irgendwann nicht mehr zu kaufen gibt. Absolute Kaufempfehlung!
Average rating of 4 out of 5 stars
Ich habe die Schuhe bis jetzt nur einmal beim Regen mit meinem MTB und Flat Pedalen getestet. Die Schuhe sind bequem und sitzen gut auf dem Fuß. Ich habe Größe 45 (normalerweise trage ich Größe 43) bestellt. Die Schuhe rutschen etwas auf den Flat Pedalen beim Regen. Ansonsten finde ich die Schuhe ganz gut.
Average rating of 3 out of 5 stars
Habe normalerweise Schuhgröße 41,5. Besitze einen alten Shimanoschuh in Größe 43. Dieser Schuh war mir in 43 viel zu groß. Die Einlegesohle des nachbestellten Größe 42 entspricht exakt meinem bisherigen Shimano Größe 43. Von daher scheinen die Shimano Größen wie das Wetter zu sein, äußerst wechselhaft. Zwei Sterne Abzug gibt es für den Abschluss an der obersten Schuhbandöse. Diese ist sowohl innen wie außen auf beiden Schuhen sehr hart genäht und drückt anfänglich recht unangenehm. Hier scheint zudem die Zunge etwas knapp bemessen zu sein. Hoffe dass der Schuh im Laufe der Zeit noch weicher wird.
Average rating of 5 out of 5 stars
Materialien sind gut gewählt und verarbeitet. Gute Passform und genug Steifigkeit in der Sohle.
Average rating of 5 out of 5 stars
passt perfekt wenn man Shimanotypisch eine Nummer größer wählt. Verarbeitung sehr gut, angenehmer Tragekomfort.
Average rating of 5 out of 5 stars
sitz perfekt, tolle Verarbeitung
Average rating of 5 out of 5 stars
très bon produit ,la semelle vibram remplit bien son office et la chaussure est étanche. je recommande ..
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