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82,99 €
incl. 19% VAT
- In stock, delivery time 1-3 Days
Calculate frame size
The right size of your hardtail mountain-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.
If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate.
If you need help, please call us at +49 (0) 2641 -89 00 0.We will be happy to advise you!
|
Body size |
Frame Size | in cm: |
| 150 - 160 cm | 14" | 35 cm |
| 160 - 170 cm | 16" | 41 cm |
| 170 - 180 cm | 18" | 46 cm |
| 180 - 190 cm | 20" | 51 cm |
| 190 - 200 cm | 22" | 56 cm |
The right size of your fullsuspension-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate. If you need assistance, please call us at 02225-8888-222. We are happy to advise you!
| Body size | Frame Size | in cm: |
| 155 - 165 cm | 14 - 15" | 35 - 38 cm |
| 165 - 170 cm | 15 - 16" | 38 - 41 cm |
| 170 - 175 cm | 16 - 17" | 41 - 43 cm |
| 175 - 180 cm | 17 - 18" | 43 - 46 cm |
| 180 - 185 cm | 18 - 19" | 46 - 48 cm |
| 185 - 190 cm | 19 - 21" | 48 - 53 cm |
| 190 - 195 cm | 21 - 22" | 53 - 56 cm |
| 195 - 200 cm | 22 - 23" | 56 - 58 cm |
The right size of your Sport-Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.61. Frame size in inch: multiply your Inside leg length by the factor 0.24.If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Frame Size
|
in cm:
|
| 155 - 165 cm | 16 - 17" | 41 - 43 cm |
| 165 - 170 cm | 17" | 43 cm |
| 170 - 175 cm | 17 - 19" | 43 - 48 cm |
| 175 - 180 cm | 19 - 21" | 48 - 54 cm |
| 180 - 185 cm | 21" | 54 cm |
| 185 - 190 cm | 21 - 22" | 53 - 56 cm |
| 190 - 195 cm | 21 - 24" | 54 - 60 cm |
| 195 - 200 cm | 24" | 61 cm |
The right size of your road bike and triathlon bike:
The right size of your road bike and triathlon bike:
- choose the smaller size when riding competition-orientated
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Road Bike
|
Triathlon Bike
|
| 155 - 165 cm | 50 cm | 46 - 48 cm |
| 165 - 171 cm | 53 cm | 48 - 50 cm |
| 171 - 178 cm | 56 cm | 50 - 52 cm |
| 178 - 183 cm | 58 cm | 52 - 55 cm |
| 183 - 188 cm | 60 cm | 55 - 56 cm |
| 188 - 193 cm | 62 cm | 57 - 60 cm |
| 193 - 200 cm | 64 cm | 62 - Maßanfertigung |
The right size of your Trekking or Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.66.
If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body Size Women
|
Frame Size
|
| 150 - 160 cm | Lady 46 cm |
| 160 - 170 cm | Lady 50 cm |
| 170 - 180 cm | Lady 54 cm |
|
Body Size Men
|
Frame Size
|
| <170 cm | 46 cm |
| 170 - 175 cm | 50 cm |
| 175 - 185 cm | 54 cm |
| 185 - 195 cm | 58 cm |
| >195 cm | 62 cm |
Product information "SH-RC302 - Road Bike Shoes"
The enveloping upper shoe made from perforated synthetic leather offers an excellent fit and breathability. The sustainable mesh upper and midsole are made from 36% recycled material. A fiberglass-reinforced nylon sole ensures efficient power transmission on every ride.
Features - SH-RC302
- Fit-optimized cross lacing and BOA® adjustment system for balanced comfort in the forefoot
- Integrated, seamless midsole and upper construction for unparalleled fit, stability and lightness
- Low profile midsole stabilizes the foot and optimizes power transfer
- Enveloping, slightly overlapping upper shoe ensures a snug fit
- Sustainable upper shoe with mesh fabric and midsole made from 36% recycled material
- Perforated synthetic leather upper for an excellent fit and breathability
- Lightweight, fiberglass-reinforced nylon sole for optimal power transmission
- Stiffness index: 6
- Weight: approx. 252 g (size 42)
- Pedal recommendation: PD-R550, PD-RS500
Shimano recommends the following combination for the "perfect match":

Technology
SPD SL
The SPD-SL pedal system offers a seamless connection between shoe and pedal for more effective power transmission under extreme pedal loads with a wide cleat design for stability when pedaling and walking. You can find more information about the SPD-SL system here!
BOA System
The Boa®
SHIMANO DYNALAST
The toe spring area of a cycling shoe plays an essential role in supporting pedaling efficiency. If it is too high, it can cause increased tension in the plantar, calf and hamstring muscles. If it is too low, it results in a flexed, inefficient pedaling motion. Extensive research by the R&D experts at Shimano has resulted in a superior shoe last design with an optimized toe spring area that promotes a smoother, more energy-efficient upward motion. Shimano Dynalast was developed based on feedback from professional riders and helps to reduce energy loss on long rides. This gives you more power for the final sprint across the finish line.
Limit energy loss by increasing pedaling efficiency: Between crank angles of 200° and 360°, there is a loss of power or energy in the backward phase of a pedal stroke. Shoes that use Shimano Dynalast help reduce this energy loss by supporting a smoother, more efficient pedaling motion. If you want to reduce fatigue, get the most out of your legs or simply perform a little better, you should ride with Shimano Dynalast.
- Manufacturer number: ESHRC302MGL01S50000
- EAN: 4550170910631
3-77 Oimatsu-cho, Sakai-ku, Sakai-shi
590-8577 Osaka
Japan
https://www.shimano.com
High Tech Campus 92
NL-5656 Eindhoven
Netherlands
[email protected]
https://www.shimano.com
Shimano SH-RC302 - Road Bike Shoes
The enveloping upper shoe made from perforated synthetic leather offers an excellent fit and breathability. The sustainable mesh upper and midsole are made from 36% recycled material. A fiberglass-reinforced nylon sole ensures efficient power transmission on every ride.
Features - SH-RC302
- Fit-optimized cross lacing and BOA® adjustment system for balanced comfort in the forefoot
- Integrated, seamless midsole and upper construction for unparalleled fit, stability and lightness
- Low profile midsole stabilizes the foot and optimizes power transfer
- Enveloping, slightly overlapping upper shoe ensures a snug fit
- Sustainable upper shoe with mesh fabric and midsole made from 36% recycled material
- Perforated synthetic leather upper for an excellent fit and breathability
- Lightweight, fiberglass-reinforced nylon sole for optimal power transmission
- Stiffness index: 6
- Weight: approx. 252 g (size 42)
- Pedal recommendation: PD-R550, PD-RS500
Shimano recommends the following combination for the "perfect match":

Technology
SPD SL
The SPD-SL pedal system offers a seamless connection between shoe and pedal for more effective power transmission under extreme pedal loads with a wide cleat design for stability when pedaling and walking. You can find more information about the SPD-SL system here!
BOA System
The Boa®
SHIMANO DYNALAST
The toe spring area of a cycling shoe plays an essential role in supporting pedaling efficiency. If it is too high, it can cause increased tension in the plantar, calf and hamstring muscles. If it is too low, it results in a flexed, inefficient pedaling motion. Extensive research by the R&D experts at Shimano has resulted in a superior shoe last design with an optimized toe spring area that promotes a smoother, more energy-efficient upward motion. Shimano Dynalast was developed based on feedback from professional riders and helps to reduce energy loss on long rides. This gives you more power for the final sprint across the finish line.
Limit energy loss by increasing pedaling efficiency: Between crank angles of 200° and 360°, there is a loss of power or energy in the backward phase of a pedal stroke. Shoes that use Shimano Dynalast help reduce this energy loss by supporting a smoother, more efficient pedaling motion. If you want to reduce fatigue, get the most out of your legs or simply perform a little better, you should ride with Shimano Dynalast.
- Manufacturer number: ESHRC302MGL01S50000
- EAN: 4550170910631
3-77 Oimatsu-cho, Sakai-ku, Sakai-shi
590-8577 Osaka
Japan
https://www.shimano.com
High Tech Campus 92
NL-5656 Eindhoven
Netherlands
[email protected]
https://www.shimano.com
Configuration
| Manufacturer: | Shimano |
|---|---|
| Sole standard: | SPD-SL, Look |
| Colour: | black |
| Purpose: | Road |
| Weight: | ca. 252g (Größe 42) |
| Stiffness index: | 6 of 12 |
Material
Textile / SyntheticsEvaluations
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