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179,99 €
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- Available at 16.06.2026
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Calculate frame size
The right size of your hardtail mountain-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.
If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate.
If you need help, please call us at +49 (0) 2641 -89 00 0.We will be happy to advise you!
|
Body size |
Frame Size | in cm: |
| 150 - 160 cm | 14" | 35 cm |
| 160 - 170 cm | 16" | 41 cm |
| 170 - 180 cm | 18" | 46 cm |
| 180 - 190 cm | 20" | 51 cm |
| 190 - 200 cm | 22" | 56 cm |
The right size of your fullsuspension-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate. If you need assistance, please call us at 02225-8888-222. We are happy to advise you!
| Body size | Frame Size | in cm: |
| 155 - 165 cm | 14 - 15" | 35 - 38 cm |
| 165 - 170 cm | 15 - 16" | 38 - 41 cm |
| 170 - 175 cm | 16 - 17" | 41 - 43 cm |
| 175 - 180 cm | 17 - 18" | 43 - 46 cm |
| 180 - 185 cm | 18 - 19" | 46 - 48 cm |
| 185 - 190 cm | 19 - 21" | 48 - 53 cm |
| 190 - 195 cm | 21 - 22" | 53 - 56 cm |
| 195 - 200 cm | 22 - 23" | 56 - 58 cm |
The right size of your Sport-Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.61. Frame size in inch: multiply your Inside leg length by the factor 0.24.If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Frame Size
|
in cm:
|
| 155 - 165 cm | 16 - 17" | 41 - 43 cm |
| 165 - 170 cm | 17" | 43 cm |
| 170 - 175 cm | 17 - 19" | 43 - 48 cm |
| 175 - 180 cm | 19 - 21" | 48 - 54 cm |
| 180 - 185 cm | 21" | 54 cm |
| 185 - 190 cm | 21 - 22" | 53 - 56 cm |
| 190 - 195 cm | 21 - 24" | 54 - 60 cm |
| 195 - 200 cm | 24" | 61 cm |
The right size of your road bike and triathlon bike:
The right size of your road bike and triathlon bike:
- choose the smaller size when riding competition-orientated
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Road Bike
|
Triathlon Bike
|
| 155 - 165 cm | 50 cm | 46 - 48 cm |
| 165 - 171 cm | 53 cm | 48 - 50 cm |
| 171 - 178 cm | 56 cm | 50 - 52 cm |
| 178 - 183 cm | 58 cm | 52 - 55 cm |
| 183 - 188 cm | 60 cm | 55 - 56 cm |
| 188 - 193 cm | 62 cm | 57 - 60 cm |
| 193 - 200 cm | 64 cm | 62 - Maßanfertigung |
The right size of your Trekking or Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.66.
If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body Size Women
|
Frame Size
|
| 150 - 160 cm | Lady 46 cm |
| 160 - 170 cm | Lady 50 cm |
| 170 - 180 cm | Lady 54 cm |
|
Body Size Men
|
Frame Size
|
| <170 cm | 46 cm |
| 170 - 175 cm | 50 cm |
| 175 - 185 cm | 54 cm |
| 185 - 195 cm | 58 cm |
| >195 cm | 62 cm |
Product information "CX190-X Wide - Road Bike Shoes"
The CX190 combines the adjustability and design of Lake's higher-end road shoes with high comfort and a reliable fit. Based on the proven sports last, the shoe offers a balanced mix of efficient power transfer and long-distance comfort. This makes it suitable for riders who want performance without sacrificing all-day wearability.
Versatile road cycling shoe for performance and long-distance comfort: the CX190 from Lake
The CX/TX Sport last was developed for high pedalling frequencies and long riding times. It securely encloses the foot and prevents unwanted movement, reducing pressure points and numbness. The precisely moulded toe box, high arch and medium ball width ensure a stable and supportive fit. Lake's nylon composite sole offers an optimal balance of stiffness and controlled flexibility. As a result, power is efficiently transferred to the pedals while reducing fatigue on long distances. The sole is compatible with 3-hole road bike cleats and is designed for a balanced stiffness-to-weight ratio.
The upper is made of lightweight microfibre material combined with breathable mesh inserts. This construction ensures good ventilation, moisture management and a permanently stable shape. The wrap-around tongue improves stability in the midfoot area and ensures secure heel hold under intense strain. The Dual BOA® L6 fastening system enables separate adjustment of the forefoot and instep. This allows the fit to be precisely adjusted without creating pressure points. The flat, robust twist fasteners are designed for reliable use in everyday life and on long rides.
Features - CX190-X Wide
- Wider version of the CX190 - for wider feet
- Versatile road cycling shoe for performance and long-distance comfort
- Based on the Lake Sport last
- Balanced mix of efficiency and comfort
- Optimised for high cadences and long riding times
- Precisely moulded toe box for stable foot guidance
- Nylon composite sole for efficient power transmission
- Controlled flex zones to reduce fatigue
- Compatible with 3-hole road bike cleats
- Lightweight microfibre upper with breathable mesh inserts
- Good ventilation and moisture management
- Wrap-around tongue for stable midfoot support
- Dual BOA® L6 system with separate adjustment
- Secure, even fit without pressure points
- Closure: Dual BOA® L6 system
- Sole: Lake Nylon Composite Sole
Technology
CX/TX Sport
The Sport last is designed to wrap the foot securely and prevent unwanted movement so you can focus on the ride.
Lake Shoe Fitting: How shoes are sized and finding your shoe size
- Manufacturer number: 3024488
- EAN: 8718568167890
3F, Junpu Industrial Zone RD no. 12, Houjie Town
523960 DongGuan
China
[email protected]
Esp 219
5633 AD Eindhoven
Netherlands
[email protected]
www.lakecycling.com
Lake CX190-X Wide - Road Bike Shoes
The CX190 combines the adjustability and design of Lake's higher-end road shoes with high comfort and a reliable fit. Based on the proven sports last, the shoe offers a balanced mix of efficient power transfer and long-distance comfort. This makes it suitable for riders who want performance without sacrificing all-day wearability.
Versatile road cycling shoe for performance and long-distance comfort: the CX190 from Lake
The CX/TX Sport last was developed for high pedalling frequencies and long riding times. It securely encloses the foot and prevents unwanted movement, reducing pressure points and numbness. The precisely moulded toe box, high arch and medium ball width ensure a stable and supportive fit. Lake's nylon composite sole offers an optimal balance of stiffness and controlled flexibility. As a result, power is efficiently transferred to the pedals while reducing fatigue on long distances. The sole is compatible with 3-hole road bike cleats and is designed for a balanced stiffness-to-weight ratio.
The upper is made of lightweight microfibre material combined with breathable mesh inserts. This construction ensures good ventilation, moisture management and a permanently stable shape. The wrap-around tongue improves stability in the midfoot area and ensures secure heel hold under intense strain. The Dual BOA® L6 fastening system enables separate adjustment of the forefoot and instep. This allows the fit to be precisely adjusted without creating pressure points. The flat, robust twist fasteners are designed for reliable use in everyday life and on long rides.
Features - CX190-X Wide
- Wider version of the CX190 - for wider feet
- Versatile road cycling shoe for performance and long-distance comfort
- Based on the Lake Sport last
- Balanced mix of efficiency and comfort
- Optimised for high cadences and long riding times
- Precisely moulded toe box for stable foot guidance
- Nylon composite sole for efficient power transmission
- Controlled flex zones to reduce fatigue
- Compatible with 3-hole road bike cleats
- Lightweight microfibre upper with breathable mesh inserts
- Good ventilation and moisture management
- Wrap-around tongue for stable midfoot support
- Dual BOA® L6 system with separate adjustment
- Secure, even fit without pressure points
- Closure: Dual BOA® L6 system
- Sole: Lake Nylon Composite Sole
Technology
CX/TX Sport
The Sport last is designed to wrap the foot securely and prevent unwanted movement so you can focus on the ride.
Lake Shoe Fitting: How shoes are sized and finding your shoe size
- Manufacturer number: 3024488
- EAN: 8718568167890
3F, Junpu Industrial Zone RD no. 12, Houjie Town
523960 DongGuan
China
[email protected]
Esp 219
5633 AD Eindhoven
Netherlands
[email protected]
www.lakecycling.com
Configuration
| Manufacturer: | Lake |
|---|---|
| Sole: | Lake Nylon Composite Sole |
| Sole standard: | Look, SPD-SL |
| Colour: | white/black |
| Purpose: | Road |
Material
Textile / Synthetics / RubberEvaluations
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