Garmin Venu® 4 - 45 mm GPS Multisport Smartwatch
Product information "Venu® 4 - 45 mm GPS Multisport Smartwatch"
Highlights of the Garmin Venu® 4
- Bright, colorful 1.4-inch AMOLED display
- Up to 12 days of battery life in smartwatch mode
- Advanced health and fitness features
- Lightweight 45 mm case with metal design
- Works with the Garmin Connect™ app on iPhone® and Android™ smartphones
- Bright LED flashlight
Features
Health:24/7 Health Monitoring
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox¹ and women’s health tracking — including past ovulation estimates² — and more.
Advanced Sleep Tracking
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Keep track of different sleep stages and naps, and see key metrics such as HRV status and skin temperature³ to better understand your health. The sleep alignment feature shows how well your sleep matches your circadian rhythm.
Health Status
See whether health metrics — such as heart rate, HRV, skin temperature³ and Pulse Ox¹ while sleeping — are trending away from your usual range, which could indicate added stress to your body. This may be related to activity levels, environment, stress, alcohol intake, illness or more. Currently available in beta⁴.
Workout Options
Track all types of movement with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach goals with Garmin Coach training plans for running, cycling, strength and fitness. Get daily suggested workouts based on health and recovery data.
Lifestyle Logging
Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those choices impact sleep, stress and HRV³ in the Garmin Connect app. Designed to support smarter, health-conscious decisions.
Everyday Utility
A bright LED flashlight provides quick illumination. Make and take calls from your wrist when paired with a smartphone. Use voice commands or your phone’s voice assistant to reply to text messages and more.
Body Battery Energy Monitoring
See energy levels throughout the day to know when your body is charged or needs rest.
HRV Status
Gain a deeper understanding of overall health through heart rate variability during sleep.
Garmin ECG App
The ECG app⁵ uses sensors to record the electrical signals that control your heartbeat and analyzes them to detect signs of atrial fibrillation (AFib).
Smart Wake Alarm
Wake up feeling more refreshed with a gentle alarm that activates at the optimal time.
Morning Report
Receive a customizable summary of sleep, recovery, daily schedule, HRV status and more right after waking up.
Evening Report
Review reminders for sleep need, upcoming workouts, weather and next-day events before bed.
Wrist-Based Heart Rate
Continuously measures heart rate with high and low alerts³ based on individual thresholds.
Women’s Health Tracking
Track menstrual cycles or pregnancy with guidance on exercise and nutrition. Skin temperature tracking during sleep provides improved period predictions and past ovulation estimates².
Health Snapshot
Record a 2-minute session to capture key health stats, then generate a shareable report for your healthcare provider.
Breathing Variations
Monitor changes in breathing patterns during sleep⁶ to identify potential environmental effects, alcohol influence or possible sleep disorders such as sleep apnea.
Meditation
Reduce stress and anxiety through guided meditation practices with voice support.
Jet Lag Adviser
Minimize jet lag effects with guidance on light exposure, sleep schedule and exercise timing.
Fitness:
Workout Benefit and Recovery Time
Understand how each workout affects your body and how much recovery time is needed.
Training Readiness
Receive a readiness score based on sleep quality, recovery and other factors to determine optimal training intensity.
Training Status
Gain insight into training effectiveness to see whether you’re productive, peaking or strained.
Fitness Age
Estimate overall fitness compared to actual age.
Wheelchair Mode
Track daily pushes³, receive weight shift alerts and access sports apps and workouts designed for wheelchair users.
Strength Training
Enhance performance with an activity profile, targeted strength plans and automatic tracking of reps, sets and rest time.
Workout Creation
Create step-by-step workouts from over 1,600 exercises in the Garmin Connect app and send them to the watch.
Animated On-Screen Workouts
Follow downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga, mobility and Pilates.
Mixed Session
Track multiple activities in one session by pausing one activity and starting the next without stopping the overall session.
Golf Activity
Access distance data to greens, layups, hazards and more across 43,000+ golf courses worldwide.
Running and Triathlon:
Multi-Band GPS
Achieve superior positioning accuracy and improved battery life with SatIQ™ technology.
Wrist-Based Running Dynamics
View key running metrics such as cadence, stride length and ground contact time to enhance running efficiency.
Wrist-Based Running Power
Measure running power output to manage effort and fine-tune training.
Courses with Turn-by-Turn Directions
Create or sync routes from Garmin Connect or third-party platforms and follow detailed turn-by-turn directions on the watch.
Track Running
Accurately record lap distances in meters on tracks around the world.
PacePro™ Pacing Strategies
Plan race-day strategy with GPS-based pace guidance for specific courses or distances.
Triathlon and Multisport
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or create custom profiles.
Includes a dedicated profile for rucking, allowing manual entry of pack weight.
Connect:
Garmin Connect App
View all health, fitness and activity data, connect with friends and access insights in one place.
Connect IQ™ Store
Add watch faces, data fields and apps directly to the paired watch.
Smart Notifications
Receive emails, texts and alerts directly on the watch when paired with a smartphone.
On-Wrist Texting
Send quick replies using the on-screen keyboard (Android only or via the Garmin Messenger™ app⁸).
View Photos
Display received photos directly on the watch when connected to an Android phone.
Music
Download songs and playlists from Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required).
Garmin Pay™ Contactless Payments
Pay quickly and easily at checkout with participating providers.
Safety and Tracking
Automatically sends a message with live location⁹ if an incident is detected. Manual SOS messages can also be triggered.
Garmin Share
Share saved locations, courses and workouts with friends’ compatible Garmin devices.
Google Maps™ App
Enter destinations in Google Maps on an Android™ smartphone and follow turn-by-turn directions directly on the wrist.
Convenience:
Watch Face Customization
Choose from various watch faces with customizable data and color themes. Optional voice data field announcements are available.
Font Sizes
Adjust text size for improved readability.
Color Shift
Switch the display to red, green or orange hues — or activate a blue light filter — to protect night vision and reduce sleep disruption.
Color Filters
Use display options such as grayscale, red/green, green/red or blue/yellow to aid various forms of color blindness.
Timer and Stopwatch
Includes practical everyday tools for time management.
Focus Modes
Automatically mute notifications during sleep or activities. Customize focus modes to personal preferences.
Calendar
View upcoming appointments and meetings synced from the paired smartphone’s calendar.
Color (Choose variant)
- Gray/silver/lemon
- Black/slate gray/black
- Black/silver/gray
Scope of delivery
- Garmin Venu® 4 - 45 mm
- Charging/Data Cable
- Documentation
Unboxing | Venu 4 | #Shorts
Product features
What You'll Love |
|
| Sleep score and insights | ✔ |
| Battery life (smartwatch mode) | Up to 12 days |
| Pulse Ox blood oxygen | yes (spot-check, and optional all-day acclimation and in sleep) |
| Garmin ECG App | ✔ |
| LED flashlight | ✔ |
| Garmin Pay™ | ✔ |
| Multi-band GPS | ✔ |
| Music storage | ✔ |
| Make calls and send texts via voice | yes (with paired compatible smartphone) |
| Training readiness | ✔ |
| Training status | yes (improved) |
| Watch display type | AMOLED (optional always-on mode) |
| Touchscreen | ✔ |
| Watch water rating | Swim, 5 ATM |
| Wheelchair mode | ✔ |
General |
|
| Strap material |
silicone |
| Lens Material |
Corning® Gorilla® Glass 3 |
| Bezel Material |
stainless steel |
| Case material | stainless steel and fiber-reinforced polymer |
| Quick Release bands | yes (18 mm, Industry standard) |
| Physical size |
45 x 45 x 12 mm Fits wrists with a circumference of 135-200 mm |
| Weight |
38 g (56 g with included band) |
| Built-in speaker/microphone | ✔ |
| Display Size | 1.4" (35.3 mm) diameter |
| Display Resolution | 454 x 454 pixels |
| Color display | ✔ |
| Large font option | ✔ |
| Battery type | Lithium ion |
| Battery life |
Smartwatch mode: Up to 12 days (4 days display always-on) |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 8 GB |
Clock Features |
|
| Time/date | ✔ |
| GPS Time Sync | ✔ |
| Automatic daylight saving time | ✔ |
| Alarm clock | ✔ |
| Smart wake alarm | ✔ |
| Timer | ✔ |
| Stopwatch | ✔ |
| Sunrise/sunset times | ✔ |
Health & Wellness Monitoring |
|
| Wrist-based heart rate (constant, every second) | ✔ |
| Resting heart rate | ✔ |
| Abnormal heart rate alerts | yes (high and low) |
| Respiration rate | ✔ |
| Fitness age | ✔ |
| Body Battery™ energy monitor | ✔ |
| All-day stress | ✔ |
| Relaxation reminders | ✔ |
| Relaxation breathing timer | ✔ |
| Meditation | ✔ |
| Breathwork | ✔ |
| Sleep | yes (advanced) |
| Sleep coach | ✔ |
| Sleep alignment | ✔ |
| Breathing variations | ✔ |
| Nap detection | ✔ |
| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health snapshot | ✔ |
| Skin temperature | ✔ |
| Jet lag adviser | ✔ |
| Lifestyle logging | ✔ |
| Health status | ✔ |
Sensors |
|
| GPS | ✔ |
| GLONASS | ✔ |
| Galileo | ✔ |
| QZSS | ✔ |
| BeiDou | ✔ |
| SatIQ™ Technology | ✔ |
| Garmin Elevate™ wrist heart rate monitor | ✔ |
| Pulse Ox Blood Oxygen Saturation Monitor | ✔ |
| Barometric altimeter | ✔ |
| Compass | ✔ |
| Gyroscope | ✔ |
| Accelerometer | ✔ |
| Thermometer | ✔ |
| Ambient light sensor | ✔ |
Daily Smart Features |
|
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields and apps) | ✔ |
| On-device Connect IQ™ Store | ✔ |
| Smart Notifications | ✔ |
| Text response/reject phone call with text (Android™ only) | ✔ |
| View images from notifications on watch (Android™ only) | ✔ |
| Morning report | ✔ |
| Evening report | ✔ |
| Calendar | ✔ |
| Weather forecasts | ✔ |
| Realtime settings sync with Garmin Connect™ mobile | ✔ |
| Battery saver (customizable low power watch) | ✔ |
| Controls smartphone music | ✔ |
| Plays and controls watch music | ✔ |
| Find My Phone | ✔ |
| Find My Watch | ✔ |
| Find My Phone during GPS activity | ✔ |
| Compatible with Garmin Messenger app | ✔ |
| Smart trainer control | ✔ |
| Pairs with Garmin Connect™ Mobile | ✔ |
| Smartphone compatibility | iPhone®, Android™ |
| Stocks | ✔ |
| Bluetooth phone calling and voice assistant support | ✔ |
| Voice command | ✔ |
| Color shift | ✔ |
| Red shift mode | ✔ |
| Garmin Share | ✔ |
| Passcode | ✔ |
| Calculator | ✔ |
| Color filters | ✔ |
| Spoken watch face | ✔ |
| Hourly alert | ✔ |
Workout and Training Plans |
|
| Daily Suggested Workout Running (Heart Rate Based) | ✔ |
| Daily Suggested Workout - Cycling (Heart Rate Based) | ✔ |
| Daily Suggested Workout - Walking (Heart Rate Based) | ✔ |
| Daily Suggested Workout - Fitness (Heart Rate Based) | ✔ |
| Garmin Running Coach | ✔ |
| Garmin Running Coach Experts | ✔ |
| Garmin Cycling Coach | ✔ |
| Garmin Coach - Prebuilt Cycling Plans | ✔ |
| Garmin Coach - Strength | ✔ |
| Garmin Fitness Coach | ✔ |
| Mixed session multisport | ✔ |
| Multisport workouts | ✔ |
| Cardio workouts | ✔ |
| Strength workouts | ✔ |
| HIIT workouts | ✔ |
| Yoga workouts | ✔ |
| Pilates workouts | ✔ |
| Workouts for wheelchair users | ✔ |
| On-screen workout animations | ✔ |
| On-screen workout muscle maps | ✔ |
Activity Profiles |
|
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
| Multisport |
Triathlon, Duathlon, Brick, Pool Triathlon, Swim/Run, Mixed Session |
| Wellness | Walking, Pilates, Yoga , Indoor Walking, Mobility, Meditation, Breathwork |
| Indoor running |
Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running |
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing |
| Outdoor recreation | Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim |
Pool Swimming, Open Water Swimming |
| On the Water |
Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports |
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline Skating, Gaming. Breathwork |
Safety and Tracking Features |
|
| Incident Detection during select activities | ✔ |
| Incident detection alert on phone for wearables | ✔ |
| Assistance | ✔ |
| Live Event Sharing | ✔ |
Gaming Features |
|
| Gaming activity | ✔ |
| GameOn™ app compatible | ✔ |
Activity Tracking Features |
|
| Step counter | ✔ |
| Push tracker | ✔ |
| Move alerts (displays on device after a period of inactivity) | ✔ |
| Move Alert movement options | ✔ |
| Weight shift alert | ✔ |
| Auto goal (learns your activity level and assigns a daily step goal) | ✔ |
| Calories burned | ✔ |
| Floors climbed | ✔ |
| Distance traveled | ✔ |
| Intensity minutes | ✔ |
| TrueUp™ | ✔ |
| Move IQ™ | ✔ |
| Garmin Connect™ Challenges app | ✔ |
| Automatic rep counting | ✔ |
Training, Planning and Analysis Features |
|
| Customizable data pages | ✔ |
| Downloadable training plans | ✔ |
| Course guidance | ✔ |
| HR zones | ✔ |
| HR alerts | ✔ |
| HR calories | ✔ |
| % HR max | ✔ |
| % HRR | ✔ |
| Recovery time | ✔ |
| Race glance/widget | ✔ |
| HRV status | ✔ |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | ✔ |
| Respiration rate (during exercise) | yes (with compatible accessory) |
| GPS speed and distance | ✔ |
| Customizable activity profiles | ✔ |
| Auto Pause® automatic timer halt | ✔ |
| Interval training | ✔ |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | ✔ |
| Advanced workouts | ✔ |
| HRM running pace and distance | ✔ |
| Auto Lap® interval tracking feature | ✔ |
| Manual lap | ✔ |
| Rest timer | ✔ |
| Configurable lap alerts | ✔ |
| Heat and altitude acclimation | ✔ |
| VO2 Max (Run) | ✔ |
| VO2 Max (Trail Run) | ✔ |
| Load ratio | ✔ |
| Training load | ✔ |
| Training load focus | ✔ |
| Training effect | ✔ |
| Training effect (anaerobic) | ✔ |
| Primary benefit (Training Effect labels) | ✔ |
| Workout benefit | ✔ |
| Improved recovery time | ✔ |
| Custom alerts | ✔ |
| Voice alerts | ✔ |
| Multisport auto transition | ✔ |
| Finish time | ✔ |
| Virtual Partner | ✔ |
| Race an Activity | ✔ |
| Manual multisport activities | ✔ |
| Touch and/or button lock | ✔ |
| Shortcuts | ✔ |
| Auto scroll | ✔ |
| Activity history on watch | ✔ |
| Physio TrueUp | ✔ |
| Unified training status | ✔ |
Running Features |
|
| GPS-based distance, time and pace | ✔ |
| Running dynamics | ✔ |
| Vertical oscillation and ratio | ✔ |
| Ground contact time and balance | yes (GCT balance with accessory) |
| Stride length (real time) | ✔ |
| Cadence (provides real-time number of steps per minute) | ✔ |
| Running power | ✔ |
| Grade-adjusted pace | ✔ |
| Performance condition | ✔ |
| Lactate threshold | ✔ |
| PacePro™ Pacing Strategies | ✔ |
| Run workouts | ✔ |
| Trail run auto climb | ✔ |
| Race predictor | ✔ |
| Course- and weather-specific race predictor | ✔ |
| Projected race time and pace | ✔ |
| Foot pod capable | ✔ |
| Run/Walk/Stand detection | ✔ |
Golfing Features |
|
| Yardage to F/M/B (distance to front, middle and back of green) | ✔ |
| Yardage to layups/doglegs | ✔ |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic |
| Digital scorecard | ✔ |
| Stat tracking (strokes, putts per round, greens and fairways hit) | ✔ |
| Garmin AutoShot™ | ✔ |
| Green View with manual pin position | ✔ |
| Hazards and course targets | ✔ |
| PinPointer | ✔ |
| Round timer/odometer | ✔ |
| CT10 Automatic club tracking compatible (requires accessory) | ✔ |
| Pairs with Garmin Golf app | ✔ |
| Tournament legal | ✔ |
Outdoor Recreation |
|
| Point-to-point navigation | ✔ |
| Bread crumb trail in real time | ✔ |
| Back to start | ✔ |
| TracBack® | ✔ |
| UltraTrac mode | ✔ |
| Up Ahead | ✔ |
| Elevation profile | ✔ |
| Distance to destination | ✔ |
| Barometric trend indicator with Storm Alert | ✔ |
| Vertical speed | ✔ |
| Total ascent/descent | ✔ |
| Auto rest | ✔ |
| Future elevation plot | ✔ |
| Area calculation | yes (via Connect IQ™) |
| Fish forecast | yes (via Connect IQ™) |
| Sun and moon information | ✔ |
Cycling Features |
|
| Courses | ✔ |
| Bike lap and lap maximum power (with power sensor) | ✔ |
| Race an activity | ✔ |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | ✔ |
| Power curve and % FTP workouts | ✔ |
| Compatible with Vector™ and Rally™ (power meters) | ✔ |
| Compatible with Varia™ radar (rear-facing radar) | ✔ |
| Compatible with Varia™ lights | ✔ |
| Compatible with Varia headlight camera | ✔ |
| Speed and cadence sensor support (w/sensor) | ✔ |
| Power meter compatible | ✔ |
Swimming Features |
|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | ✔ |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | ✔ |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | ✔ |
| Basic rest timer (up from 0) (pool swim only) | ✔ |
| Auto rest (pool swim only) | ✔ |
| Time and distance alerts | ✔ |
| Underwater wrist-based heart rate | ✔ |
- Manufacturer number: 010-03014-02
- EAN: 0753759356811
- UPC: 753759356811
1200 E 151st Street Olathe
66062 Kansas City
United States
https://www.garmin.com/compliance
https://www.garmin.com/compliance
Leightonstraße 7
97074 Würzburg
Deutschland
https://www.garmin.com/compliance
https://www.garmin.com/compliance
Garmin Venu® 4 - 45 mm GPS Multisport Smartwatch
Highlights of the Garmin Venu® 4
- Bright, colorful 1.4-inch AMOLED display
- Up to 12 days of battery life in smartwatch mode
- Advanced health and fitness features
- Lightweight 45 mm case with metal design
- Works with the Garmin Connect™ app on iPhone® and Android™ smartphones
- Bright LED flashlight
Features
Health:24/7 Health Monitoring
Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox¹ and women’s health tracking — including past ovulation estimates² — and more.
Advanced Sleep Tracking
Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Keep track of different sleep stages and naps, and see key metrics such as HRV status and skin temperature³ to better understand your health. The sleep alignment feature shows how well your sleep matches your circadian rhythm.
Health Status
See whether health metrics — such as heart rate, HRV, skin temperature³ and Pulse Ox¹ while sleeping — are trending away from your usual range, which could indicate added stress to your body. This may be related to activity levels, environment, stress, alcohol intake, illness or more. Currently available in beta⁴.
Workout Options
Track all types of movement with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach goals with Garmin Coach training plans for running, cycling, strength and fitness. Get daily suggested workouts based on health and recovery data.
Lifestyle Logging
Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those choices impact sleep, stress and HRV³ in the Garmin Connect app. Designed to support smarter, health-conscious decisions.
Everyday Utility
A bright LED flashlight provides quick illumination. Make and take calls from your wrist when paired with a smartphone. Use voice commands or your phone’s voice assistant to reply to text messages and more.
Body Battery Energy Monitoring
See energy levels throughout the day to know when your body is charged or needs rest.
HRV Status
Gain a deeper understanding of overall health through heart rate variability during sleep.
Garmin ECG App
The ECG app⁵ uses sensors to record the electrical signals that control your heartbeat and analyzes them to detect signs of atrial fibrillation (AFib).
Smart Wake Alarm
Wake up feeling more refreshed with a gentle alarm that activates at the optimal time.
Morning Report
Receive a customizable summary of sleep, recovery, daily schedule, HRV status and more right after waking up.
Evening Report
Review reminders for sleep need, upcoming workouts, weather and next-day events before bed.
Wrist-Based Heart Rate
Continuously measures heart rate with high and low alerts³ based on individual thresholds.
Women’s Health Tracking
Track menstrual cycles or pregnancy with guidance on exercise and nutrition. Skin temperature tracking during sleep provides improved period predictions and past ovulation estimates².
Health Snapshot
Record a 2-minute session to capture key health stats, then generate a shareable report for your healthcare provider.
Breathing Variations
Monitor changes in breathing patterns during sleep⁶ to identify potential environmental effects, alcohol influence or possible sleep disorders such as sleep apnea.
Meditation
Reduce stress and anxiety through guided meditation practices with voice support.
Jet Lag Adviser
Minimize jet lag effects with guidance on light exposure, sleep schedule and exercise timing.
Fitness:
Workout Benefit and Recovery Time
Understand how each workout affects your body and how much recovery time is needed.
Training Readiness
Receive a readiness score based on sleep quality, recovery and other factors to determine optimal training intensity.
Training Status
Gain insight into training effectiveness to see whether you’re productive, peaking or strained.
Fitness Age
Estimate overall fitness compared to actual age.
Wheelchair Mode
Track daily pushes³, receive weight shift alerts and access sports apps and workouts designed for wheelchair users.
Strength Training
Enhance performance with an activity profile, targeted strength plans and automatic tracking of reps, sets and rest time.
Workout Creation
Create step-by-step workouts from over 1,600 exercises in the Garmin Connect app and send them to the watch.
Animated On-Screen Workouts
Follow downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga, mobility and Pilates.
Mixed Session
Track multiple activities in one session by pausing one activity and starting the next without stopping the overall session.
Golf Activity
Access distance data to greens, layups, hazards and more across 43,000+ golf courses worldwide.
Running and Triathlon:
Multi-Band GPS
Achieve superior positioning accuracy and improved battery life with SatIQ™ technology.
Wrist-Based Running Dynamics
View key running metrics such as cadence, stride length and ground contact time to enhance running efficiency.
Wrist-Based Running Power
Measure running power output to manage effort and fine-tune training.
Courses with Turn-by-Turn Directions
Create or sync routes from Garmin Connect or third-party platforms and follow detailed turn-by-turn directions on the watch.
Track Running
Accurately record lap distances in meters on tracks around the world.
PacePro™ Pacing Strategies
Plan race-day strategy with GPS-based pace guidance for specific courses or distances.
Triathlon and Multisport
Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or create custom profiles.
Includes a dedicated profile for rucking, allowing manual entry of pack weight.
Connect:
Garmin Connect App
View all health, fitness and activity data, connect with friends and access insights in one place.
Connect IQ™ Store
Add watch faces, data fields and apps directly to the paired watch.
Smart Notifications
Receive emails, texts and alerts directly on the watch when paired with a smartphone.
On-Wrist Texting
Send quick replies using the on-screen keyboard (Android only or via the Garmin Messenger™ app⁸).
View Photos
Display received photos directly on the watch when connected to an Android phone.
Music
Download songs and playlists from Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required).
Garmin Pay™ Contactless Payments
Pay quickly and easily at checkout with participating providers.
Safety and Tracking
Automatically sends a message with live location⁹ if an incident is detected. Manual SOS messages can also be triggered.
Garmin Share
Share saved locations, courses and workouts with friends’ compatible Garmin devices.
Google Maps™ App
Enter destinations in Google Maps on an Android™ smartphone and follow turn-by-turn directions directly on the wrist.
Convenience:
Watch Face Customization
Choose from various watch faces with customizable data and color themes. Optional voice data field announcements are available.
Font Sizes
Adjust text size for improved readability.
Color Shift
Switch the display to red, green or orange hues — or activate a blue light filter — to protect night vision and reduce sleep disruption.
Color Filters
Use display options such as grayscale, red/green, green/red or blue/yellow to aid various forms of color blindness.
Timer and Stopwatch
Includes practical everyday tools for time management.
Focus Modes
Automatically mute notifications during sleep or activities. Customize focus modes to personal preferences.
Calendar
View upcoming appointments and meetings synced from the paired smartphone’s calendar.
Color (Choose variant)
- Gray/silver/lemon
- Black/slate gray/black
- Black/silver/gray
Scope of delivery
- Garmin Venu® 4 - 45 mm
- Charging/Data Cable
- Documentation
Unboxing | Venu 4 | #Shorts
Product features
What You'll Love |
|
| Sleep score and insights | ✔ |
| Battery life (smartwatch mode) | Up to 12 days |
| Pulse Ox blood oxygen | yes (spot-check, and optional all-day acclimation and in sleep) |
| Garmin ECG App | ✔ |
| LED flashlight | ✔ |
| Garmin Pay™ | ✔ |
| Multi-band GPS | ✔ |
| Music storage | ✔ |
| Make calls and send texts via voice | yes (with paired compatible smartphone) |
| Training readiness | ✔ |
| Training status | yes (improved) |
| Watch display type | AMOLED (optional always-on mode) |
| Touchscreen | ✔ |
| Watch water rating | Swim, 5 ATM |
| Wheelchair mode | ✔ |
General |
|
| Strap material |
silicone |
| Lens Material |
Corning® Gorilla® Glass 3 |
| Bezel Material |
stainless steel |
| Case material | stainless steel and fiber-reinforced polymer |
| Quick Release bands | yes (18 mm, Industry standard) |
| Physical size |
45 x 45 x 12 mm Fits wrists with a circumference of 135-200 mm |
| Weight |
38 g (56 g with included band) |
| Built-in speaker/microphone | ✔ |
| Display Size | 1.4" (35.3 mm) diameter |
| Display Resolution | 454 x 454 pixels |
| Color display | ✔ |
| Large font option | ✔ |
| Battery type | Lithium ion |
| Battery life |
Smartwatch mode: Up to 12 days (4 days display always-on) |
| Charging method | Garmin proprietary plug charger |
| Memory/History | 8 GB |
Clock Features |
|
| Time/date | ✔ |
| GPS Time Sync | ✔ |
| Automatic daylight saving time | ✔ |
| Alarm clock | ✔ |
| Smart wake alarm | ✔ |
| Timer | ✔ |
| Stopwatch | ✔ |
| Sunrise/sunset times | ✔ |
Health & Wellness Monitoring |
|
| Wrist-based heart rate (constant, every second) | ✔ |
| Resting heart rate | ✔ |
| Abnormal heart rate alerts | yes (high and low) |
| Respiration rate | ✔ |
| Fitness age | ✔ |
| Body Battery™ energy monitor | ✔ |
| All-day stress | ✔ |
| Relaxation reminders | ✔ |
| Relaxation breathing timer | ✔ |
| Meditation | ✔ |
| Breathwork | ✔ |
| Sleep | yes (advanced) |
| Sleep coach | ✔ |
| Sleep alignment | ✔ |
| Breathing variations | ✔ |
| Nap detection | ✔ |
| Hydration | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Women's health | yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Health snapshot | ✔ |
| Skin temperature | ✔ |
| Jet lag adviser | ✔ |
| Lifestyle logging | ✔ |
| Health status | ✔ |
Sensors |
|
| GPS | ✔ |
| GLONASS | ✔ |
| Galileo | ✔ |
| QZSS | ✔ |
| BeiDou | ✔ |
| SatIQ™ Technology | ✔ |
| Garmin Elevate™ wrist heart rate monitor | ✔ |
| Pulse Ox Blood Oxygen Saturation Monitor | ✔ |
| Barometric altimeter | ✔ |
| Compass | ✔ |
| Gyroscope | ✔ |
| Accelerometer | ✔ |
| Thermometer | ✔ |
| Ambient light sensor | ✔ |
Daily Smart Features |
|
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Connect IQ™ (downloadable watch faces, data fields and apps) | ✔ |
| On-device Connect IQ™ Store | ✔ |
| Smart Notifications | ✔ |
| Text response/reject phone call with text (Android™ only) | ✔ |
| View images from notifications on watch (Android™ only) | ✔ |
| Morning report | ✔ |
| Evening report | ✔ |
| Calendar | ✔ |
| Weather forecasts | ✔ |
| Realtime settings sync with Garmin Connect™ mobile | ✔ |
| Battery saver (customizable low power watch) | ✔ |
| Controls smartphone music | ✔ |
| Plays and controls watch music | ✔ |
| Find My Phone | ✔ |
| Find My Watch | ✔ |
| Find My Phone during GPS activity | ✔ |
| Compatible with Garmin Messenger app | ✔ |
| Smart trainer control | ✔ |
| Pairs with Garmin Connect™ Mobile | ✔ |
| Smartphone compatibility | iPhone®, Android™ |
| Stocks | ✔ |
| Bluetooth phone calling and voice assistant support | ✔ |
| Voice command | ✔ |
| Color shift | ✔ |
| Red shift mode | ✔ |
| Garmin Share | ✔ |
| Passcode | ✔ |
| Calculator | ✔ |
| Color filters | ✔ |
| Spoken watch face | ✔ |
| Hourly alert | ✔ |
Workout and Training Plans |
|
| Daily Suggested Workout Running (Heart Rate Based) | ✔ |
| Daily Suggested Workout - Cycling (Heart Rate Based) | ✔ |
| Daily Suggested Workout - Walking (Heart Rate Based) | ✔ |
| Daily Suggested Workout - Fitness (Heart Rate Based) | ✔ |
| Garmin Running Coach | ✔ |
| Garmin Running Coach Experts | ✔ |
| Garmin Cycling Coach | ✔ |
| Garmin Coach - Prebuilt Cycling Plans | ✔ |
| Garmin Coach - Strength | ✔ |
| Garmin Fitness Coach | ✔ |
| Mixed session multisport | ✔ |
| Multisport workouts | ✔ |
| Cardio workouts | ✔ |
| Strength workouts | ✔ |
| HIIT workouts | ✔ |
| Yoga workouts | ✔ |
| Pilates workouts | ✔ |
| Workouts for wheelchair users | ✔ |
| On-screen workout animations | ✔ |
| On-screen workout muscle maps | ✔ |
Activity Profiles |
|
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping |
| Multisport |
Triathlon, Duathlon, Brick, Pool Triathlon, Swim/Run, Mixed Session |
| Wellness | Walking, Pilates, Yoga , Indoor Walking, Mobility, Meditation, Breathwork |
| Indoor running |
Treadmill Running, Indoor Track Running, Virtual Running |
| Outdoor running |
Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing, Adventure Racing |
| Outdoor recreation | Hiking, Rucking, Mountaineering, Indoor Climbing, Bouldering, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim |
Pool Swimming, Open Water Swimming |
| On the Water |
Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Snorkeling |
| Motor sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket sports |
Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & winter | Skiing, Snowboarding, XC Classic Skiing, XC Skate Skiing, Ice Skating, Snowshoeing |
| Team sports |
Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In the ring | Boxing, Mixed Martial Arts |
| Other activity profiles | Inline Skating, Gaming. Breathwork |
Safety and Tracking Features |
|
| Incident Detection during select activities | ✔ |
| Incident detection alert on phone for wearables | ✔ |
| Assistance | ✔ |
| Live Event Sharing | ✔ |
Gaming Features |
|
| Gaming activity | ✔ |
| GameOn™ app compatible | ✔ |
Activity Tracking Features |
|
| Step counter | ✔ |
| Push tracker | ✔ |
| Move alerts (displays on device after a period of inactivity) | ✔ |
| Move Alert movement options | ✔ |
| Weight shift alert | ✔ |
| Auto goal (learns your activity level and assigns a daily step goal) | ✔ |
| Calories burned | ✔ |
| Floors climbed | ✔ |
| Distance traveled | ✔ |
| Intensity minutes | ✔ |
| TrueUp™ | ✔ |
| Move IQ™ | ✔ |
| Garmin Connect™ Challenges app | ✔ |
| Automatic rep counting | ✔ |
Training, Planning and Analysis Features |
|
| Customizable data pages | ✔ |
| Downloadable training plans | ✔ |
| Course guidance | ✔ |
| HR zones | ✔ |
| HR alerts | ✔ |
| HR calories | ✔ |
| % HR max | ✔ |
| % HRR | ✔ |
| Recovery time | ✔ |
| Race glance/widget | ✔ |
| HRV status | ✔ |
| HR broadcast (broadcasts HR data over ANT+® to paired devices) | ✔ |
| Respiration rate (during exercise) | yes (with compatible accessory) |
| GPS speed and distance | ✔ |
| Customizable activity profiles | ✔ |
| Auto Pause® automatic timer halt | ✔ |
| Interval training | ✔ |
| Improved interval (includes open repeats, intervals data page, rest screen and auto detection) | ✔ |
| Advanced workouts | ✔ |
| HRM running pace and distance | ✔ |
| Auto Lap® interval tracking feature | ✔ |
| Manual lap | ✔ |
| Rest timer | ✔ |
| Configurable lap alerts | ✔ |
| Heat and altitude acclimation | ✔ |
| VO2 Max (Run) | ✔ |
| VO2 Max (Trail Run) | ✔ |
| Load ratio | ✔ |
| Training load | ✔ |
| Training load focus | ✔ |
| Training effect | ✔ |
| Training effect (anaerobic) | ✔ |
| Primary benefit (Training Effect labels) | ✔ |
| Workout benefit | ✔ |
| Improved recovery time | ✔ |
| Custom alerts | ✔ |
| Voice alerts | ✔ |
| Multisport auto transition | ✔ |
| Finish time | ✔ |
| Virtual Partner | ✔ |
| Race an Activity | ✔ |
| Manual multisport activities | ✔ |
| Touch and/or button lock | ✔ |
| Shortcuts | ✔ |
| Auto scroll | ✔ |
| Activity history on watch | ✔ |
| Physio TrueUp | ✔ |
| Unified training status | ✔ |
Running Features |
|
| GPS-based distance, time and pace | ✔ |
| Running dynamics | ✔ |
| Vertical oscillation and ratio | ✔ |
| Ground contact time and balance | yes (GCT balance with accessory) |
| Stride length (real time) | ✔ |
| Cadence (provides real-time number of steps per minute) | ✔ |
| Running power | ✔ |
| Grade-adjusted pace | ✔ |
| Performance condition | ✔ |
| Lactate threshold | ✔ |
| PacePro™ Pacing Strategies | ✔ |
| Run workouts | ✔ |
| Trail run auto climb | ✔ |
| Race predictor | ✔ |
| Course- and weather-specific race predictor | ✔ |
| Projected race time and pace | ✔ |
| Foot pod capable | ✔ |
| Run/Walk/Stand detection | ✔ |
Golfing Features |
|
| Yardage to F/M/B (distance to front, middle and back of green) | ✔ |
| Yardage to layups/doglegs | ✔ |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | automatic |
| Digital scorecard | ✔ |
| Stat tracking (strokes, putts per round, greens and fairways hit) | ✔ |
| Garmin AutoShot™ | ✔ |
| Green View with manual pin position | ✔ |
| Hazards and course targets | ✔ |
| PinPointer | ✔ |
| Round timer/odometer | ✔ |
| CT10 Automatic club tracking compatible (requires accessory) | ✔ |
| Pairs with Garmin Golf app | ✔ |
| Tournament legal | ✔ |
Outdoor Recreation |
|
| Point-to-point navigation | ✔ |
| Bread crumb trail in real time | ✔ |
| Back to start | ✔ |
| TracBack® | ✔ |
| UltraTrac mode | ✔ |
| Up Ahead | ✔ |
| Elevation profile | ✔ |
| Distance to destination | ✔ |
| Barometric trend indicator with Storm Alert | ✔ |
| Vertical speed | ✔ |
| Total ascent/descent | ✔ |
| Auto rest | ✔ |
| Future elevation plot | ✔ |
| Area calculation | yes (via Connect IQ™) |
| Fish forecast | yes (via Connect IQ™) |
| Sun and moon information | ✔ |
Cycling Features |
|
| Courses | ✔ |
| Bike lap and lap maximum power (with power sensor) | ✔ |
| Race an activity | ✔ |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | ✔ |
| Power curve and % FTP workouts | ✔ |
| Compatible with Vector™ and Rally™ (power meters) | ✔ |
| Compatible with Varia™ radar (rear-facing radar) | ✔ |
| Compatible with Varia™ lights | ✔ |
| Compatible with Varia headlight camera | ✔ |
| Speed and cadence sensor support (w/sensor) | ✔ |
| Power meter compatible | ✔ |
Swimming Features |
|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | ✔ |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | ✔ |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | ✔ |
| Basic rest timer (up from 0) (pool swim only) | ✔ |
| Auto rest (pool swim only) | ✔ |
| Time and distance alerts | ✔ |
| Underwater wrist-based heart rate | ✔ |
- Manufacturer number: 010-03014-02
- EAN: 0753759356811
- UPC: 753759356811
1200 E 151st Street Olathe
66062 Kansas City
United States
https://www.garmin.com/compliance
https://www.garmin.com/compliance
Leightonstraße 7
97074 Würzburg
Deutschland
https://www.garmin.com/compliance
https://www.garmin.com/compliance
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