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Calculate frame size
The right size of your hardtail mountain-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.
If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate.
If you need help, please call us at +49 (0) 2641 -89 00 0.We will be happy to advise you!
|
Body size |
Frame Size | in cm: |
| 150 - 160 cm | 14" | 35 cm |
| 160 - 170 cm | 16" | 41 cm |
| 170 - 180 cm | 18" | 46 cm |
| 180 - 190 cm | 20" | 51 cm |
| 190 - 200 cm | 22" | 56 cm |
The right size of your fullsuspension-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate. If you need assistance, please call us at 02225-8888-222. We are happy to advise you!
| Body size | Frame Size | in cm: |
| 155 - 165 cm | 14 - 15" | 35 - 38 cm |
| 165 - 170 cm | 15 - 16" | 38 - 41 cm |
| 170 - 175 cm | 16 - 17" | 41 - 43 cm |
| 175 - 180 cm | 17 - 18" | 43 - 46 cm |
| 180 - 185 cm | 18 - 19" | 46 - 48 cm |
| 185 - 190 cm | 19 - 21" | 48 - 53 cm |
| 190 - 195 cm | 21 - 22" | 53 - 56 cm |
| 195 - 200 cm | 22 - 23" | 56 - 58 cm |
The right size of your Sport-Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.61. Frame size in inch: multiply your Inside leg length by the factor 0.24.If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Frame Size
|
in cm:
|
| 155 - 165 cm | 16 - 17" | 41 - 43 cm |
| 165 - 170 cm | 17" | 43 cm |
| 170 - 175 cm | 17 - 19" | 43 - 48 cm |
| 175 - 180 cm | 19 - 21" | 48 - 54 cm |
| 180 - 185 cm | 21" | 54 cm |
| 185 - 190 cm | 21 - 22" | 53 - 56 cm |
| 190 - 195 cm | 21 - 24" | 54 - 60 cm |
| 195 - 200 cm | 24" | 61 cm |
The right size of your road bike and triathlon bike:
The right size of your road bike and triathlon bike:
- choose the smaller size when riding competition-orientated
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Road Bike
|
Triathlon Bike
|
| 155 - 165 cm | 50 cm | 46 - 48 cm |
| 165 - 171 cm | 53 cm | 48 - 50 cm |
| 171 - 178 cm | 56 cm | 50 - 52 cm |
| 178 - 183 cm | 58 cm | 52 - 55 cm |
| 183 - 188 cm | 60 cm | 55 - 56 cm |
| 188 - 193 cm | 62 cm | 57 - 60 cm |
| 193 - 200 cm | 64 cm | 62 - Maßanfertigung |
The right size of your Trekking or Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.66.
If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body Size Women
|
Frame Size
|
| 150 - 160 cm | Lady 46 cm |
| 160 - 170 cm | Lady 50 cm |
| 170 - 180 cm | Lady 54 cm |
|
Body Size Men
|
Frame Size
|
| <170 cm | 46 cm |
| 170 - 175 cm | 50 cm |
| 175 - 185 cm | 54 cm |
| 185 - 195 cm | 58 cm |
| >195 cm | 62 cm |
Product information "MTB Hydro 3L Hydration Pack"
Lightweight hydration pack for Off Road MTB rides: the MTB Hydro 3 from USWE
This 3L MTB backpack is geared up with a main storage compartment for hydration and a water-resistant phone pocket. A bonus is the smart detachable organizer pocket for tools, equipment, and food.The included 2,0L Elite™ hydration bladder has a slider opening for easy cleaning/drying and to make it possible to put ice inside the bladder during hot conditions. The bladder is also equipped with a smooth Plug-n-Play tube coupling for extra secure and easy handling and comes with two tube clips giving secure attachment to the drinking tube.
The MTB HYDRO 3 sports backpack comes with ventilated shoulder straps that are ergonomically designed for a comfortable and smooth distribution of the backpack over the shoulders and Air-vented back panel with wave-profile pads for optimal comfort and airflow. The pack also got some reflective points for better night visibility, we don’t want you to get run over!Features - USWE MTB Hydro 3
- NDM™ Buckle - Technical buckle for a more secure closure and a better fit
- Zero bounce with NDM 1.2 harness - The patented harness system with 4-point performance suspension
- Catch a breeze - The sports backpack comes with ventilated shoulder straps that are ergonomically designed for a comfortable and smooth distribution of the backpack over the shoulders and Air-vented back panel with wave-profile pads for optimal comfort and airflow
- Detachable Multi Pocket - The total pack volume is 3 liters but can easily be transformed into 2 liters by removing the external multi-pocket where you carry your spare tube, multi-tool and/or rain jacket. It’s simply your race mode that will decide if you go light or superlight for the day. You can even secure a full-face helmet on this baby! For visibility there's an extra reflective point for safety.
Product Features
- Gender: Unisex
- Harness system: NDM 1.2
- Chest fit range: 84 - 110 cm
- Dimensions: 31 x 16 x 8 cm
- Volume: 3 liters
- Hydration system: Elite hydration bladder with plug-n-play Coupling
- Hydration bladder: 2 liters
Color
- black
Weight (manufacturer information)
- 430 g (excl. bladder)
Scope of delivery
- 1 x USWE MTB Hydro 3 hydration pack
- incl. 2 liter hydration bladder
Technology
NDM 1.2
The harness features the proven NDM Tech buckle, which easily clicks into place to ensure a snug and secure fit. It also features integrated elastic straps that expand with the chest during training for a consistently snug and compliant fit. It's all very easily adjustable to give you the perfect feel.
- NDM Buckle - Secure. One hand operation
- 4-Point Suspension - It allows freedom to breath and move
- Multi-size (DUAL) adjustment loops - Super adjustable from M-XL
- Adjustable, padded Velcro straps
How do I find my measurment?
The size of the NDM 1 harness belt is measured using the "chest circumference". It's very easy to check your measurement and match it to the size of each pack. You simply measure 360 degrees around your chest under your breast (See picture for reference). You'll find the "Chest Fit Range" in the specifications tab.

How do I set up the harness?
- Step 1: When you set up your pack for the first time the harness will be set on the larger multi-size loop (the size loops are located where the stretch connect to the backpack). If a smaller size is needed make sure to use the inner size loop. After checking the size loop setting you start by using the horizontal velcro straps. Simply grab the straps on both sides at the same time, breathe in and set the strap where it fits.
- Step 2: After setting the horizontal velcro straps you might have a perfect fit already. If you're for example a women with larger breasts or you’re use a chest protector you might need to change the vertical velcro straps. If that's needed simply grab the velcro straps and set them at a good lenght. For women, it is recommended to set the straps lower. It is also recommended to place the straps below the chest to increase comfort for women.
NDM 1.0 - Size Guide - Men
NDM 1.0 - Size Guide - Women
- Manufacturer number: 203078001
- EAN: 7340216600681
Bronsåldersgatan 1
213 76 Malmö
Sweden
[email protected]
https://uswe.com/de-de/
USWE MTB Hydro 3L Hydration Pack
Lightweight hydration pack for Off Road MTB rides: the MTB Hydro 3 from USWE
This 3L MTB backpack is geared up with a main storage compartment for hydration and a water-resistant phone pocket. A bonus is the smart detachable organizer pocket for tools, equipment, and food.The included 2,0L Elite™ hydration bladder has a slider opening for easy cleaning/drying and to make it possible to put ice inside the bladder during hot conditions. The bladder is also equipped with a smooth Plug-n-Play tube coupling for extra secure and easy handling and comes with two tube clips giving secure attachment to the drinking tube.
The MTB HYDRO 3 sports backpack comes with ventilated shoulder straps that are ergonomically designed for a comfortable and smooth distribution of the backpack over the shoulders and Air-vented back panel with wave-profile pads for optimal comfort and airflow. The pack also got some reflective points for better night visibility, we don’t want you to get run over!Features - USWE MTB Hydro 3
- NDM™ Buckle - Technical buckle for a more secure closure and a better fit
- Zero bounce with NDM 1.2 harness - The patented harness system with 4-point performance suspension
- Catch a breeze - The sports backpack comes with ventilated shoulder straps that are ergonomically designed for a comfortable and smooth distribution of the backpack over the shoulders and Air-vented back panel with wave-profile pads for optimal comfort and airflow
- Detachable Multi Pocket - The total pack volume is 3 liters but can easily be transformed into 2 liters by removing the external multi-pocket where you carry your spare tube, multi-tool and/or rain jacket. It’s simply your race mode that will decide if you go light or superlight for the day. You can even secure a full-face helmet on this baby! For visibility there's an extra reflective point for safety.
Product Features
- Gender: Unisex
- Harness system: NDM 1.2
- Chest fit range: 84 - 110 cm
- Dimensions: 31 x 16 x 8 cm
- Volume: 3 liters
- Hydration system: Elite hydration bladder with plug-n-play Coupling
- Hydration bladder: 2 liters
Color
- black
Weight (manufacturer information)
- 430 g (excl. bladder)
Scope of delivery
- 1 x USWE MTB Hydro 3 hydration pack
- incl. 2 liter hydration bladder
Technology
NDM 1.2
The harness features the proven NDM Tech buckle, which easily clicks into place to ensure a snug and secure fit. It also features integrated elastic straps that expand with the chest during training for a consistently snug and compliant fit. It's all very easily adjustable to give you the perfect feel.
- NDM Buckle - Secure. One hand operation
- 4-Point Suspension - It allows freedom to breath and move
- Multi-size (DUAL) adjustment loops - Super adjustable from M-XL
- Adjustable, padded Velcro straps
How do I find my measurment?
The size of the NDM 1 harness belt is measured using the "chest circumference". It's very easy to check your measurement and match it to the size of each pack. You simply measure 360 degrees around your chest under your breast (See picture for reference). You'll find the "Chest Fit Range" in the specifications tab.

How do I set up the harness?
- Step 1: When you set up your pack for the first time the harness will be set on the larger multi-size loop (the size loops are located where the stretch connect to the backpack). If a smaller size is needed make sure to use the inner size loop. After checking the size loop setting you start by using the horizontal velcro straps. Simply grab the straps on both sides at the same time, breathe in and set the strap where it fits.
- Step 2: After setting the horizontal velcro straps you might have a perfect fit already. If you're for example a women with larger breasts or you’re use a chest protector you might need to change the vertical velcro straps. If that's needed simply grab the velcro straps and set them at a good lenght. For women, it is recommended to set the straps lower. It is also recommended to place the straps below the chest to increase comfort for women.
NDM 1.0 - Size Guide - Men
NDM 1.0 - Size Guide - Women
- Manufacturer number: 203078001
- EAN: 7340216600681
Bronsåldersgatan 1
213 76 Malmö
Sweden
[email protected]
https://uswe.com/de-de/
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