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Calculate frame size
The right size of your hardtail mountain-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.
If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate.
If you need help, please call us at +49 (0) 2641 -89 00 0.We will be happy to advise you!
|
Body size |
Frame Size | in cm: |
| 150 - 160 cm | 14" | 35 cm |
| 160 - 170 cm | 16" | 41 cm |
| 170 - 180 cm | 18" | 46 cm |
| 180 - 190 cm | 20" | 51 cm |
| 190 - 200 cm | 22" | 56 cm |
The right size of your fullsuspension-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate. If you need assistance, please call us at 02225-8888-222. We are happy to advise you!
| Body size | Frame Size | in cm: |
| 155 - 165 cm | 14 - 15" | 35 - 38 cm |
| 165 - 170 cm | 15 - 16" | 38 - 41 cm |
| 170 - 175 cm | 16 - 17" | 41 - 43 cm |
| 175 - 180 cm | 17 - 18" | 43 - 46 cm |
| 180 - 185 cm | 18 - 19" | 46 - 48 cm |
| 185 - 190 cm | 19 - 21" | 48 - 53 cm |
| 190 - 195 cm | 21 - 22" | 53 - 56 cm |
| 195 - 200 cm | 22 - 23" | 56 - 58 cm |
The right size of your Sport-Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.61. Frame size in inch: multiply your Inside leg length by the factor 0.24.If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Frame Size
|
in cm:
|
| 155 - 165 cm | 16 - 17" | 41 - 43 cm |
| 165 - 170 cm | 17" | 43 cm |
| 170 - 175 cm | 17 - 19" | 43 - 48 cm |
| 175 - 180 cm | 19 - 21" | 48 - 54 cm |
| 180 - 185 cm | 21" | 54 cm |
| 185 - 190 cm | 21 - 22" | 53 - 56 cm |
| 190 - 195 cm | 21 - 24" | 54 - 60 cm |
| 195 - 200 cm | 24" | 61 cm |
The right size of your road bike and triathlon bike:
The right size of your road bike and triathlon bike:
- choose the smaller size when riding competition-orientated
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Road Bike
|
Triathlon Bike
|
| 155 - 165 cm | 50 cm | 46 - 48 cm |
| 165 - 171 cm | 53 cm | 48 - 50 cm |
| 171 - 178 cm | 56 cm | 50 - 52 cm |
| 178 - 183 cm | 58 cm | 52 - 55 cm |
| 183 - 188 cm | 60 cm | 55 - 56 cm |
| 188 - 193 cm | 62 cm | 57 - 60 cm |
| 193 - 200 cm | 64 cm | 62 - Maßanfertigung |
The right size of your Trekking or Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.66.
If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body Size Women
|
Frame Size
|
| 150 - 160 cm | Lady 46 cm |
| 160 - 170 cm | Lady 50 cm |
| 170 - 180 cm | Lady 54 cm |
|
Body Size Men
|
Frame Size
|
| <170 cm | 46 cm |
| 170 - 175 cm | 50 cm |
| 175 - 185 cm | 54 cm |
| 185 - 195 cm | 58 cm |
| >195 cm | 62 cm |
Product information "Langma Advanced Pro 0"
Features - Liv Langma Advanced Pro 0
- High-quality full carbon frame with women's specific geometry and maximum tire clearance of 33mm
- Advanced SL OverDrive Aero full carbon fork
- Electronic Shimano Ultegra Di2 2x12-speed groupset with Power Pro Power meter
- Hydraulic Shimano Ultegra Di2 HRD disc brakes with 160 mm brake rotors
- High-quality Giant SLR Disc carbon wheelset with 40 mm rim height
- CADEX Race GC 28 mm tubeless tires
- Giant Variant carbon seatpost
- Liv Contact SLR carbon handlebar
Highlights
QOM-LEVEL EFFICIENCY – Liv Langma Advanced Pro 0
The redesigned frame of the Liv Langma Advanced Pro 0 and its integrated components deliver efficient power transfer, enabling fast bursts of speed and enduring climbing performance on every ascent.
Outstanding Control with the Liv Langma Advanced Pro 0
With up to 33 mm tire clearance, you’re ready for all road conditions, from freshly paved to worn surfaces, without compromising handling. The flared handlebars provide maximum control and confidence during explosive sprints and rapid descents.
Aerodynamic Advantage – Women’s Road Bike Liv Langma
The elliptical tubes, full carbon frame, and internal cable routing of the Liv Langma Advanced Pro 0 reduce air resistance, increase speed, and let you enjoy the scenery flying by as you push your limits.
AERODYNAMIC HANDLEBAR AND STEM
The lightweight handlebar and stem are aerodynamically shaped and feature flat bar ends with raised edges, helping riders maintain a stable aero position. Internal cable routing enhances aerodynamics while allowing easy adjustment and customization.
Variant Seatpost
The proprietary Variant seatpost provides an optimal balance of low weight, aerodynamic performance, and compliance. It also enables simple saddle installation and precise adjustment.
MegaDrive
A massive down tube and oversized top tube deliver exceptional lateral and torsional stiffness to the front end. The precisely engineered rectangular down tube ensures unmatched steering precision and pedaling efficiency.
Steerer Tube
The D-shaped steerer tube and matching spacers in the head tube create an extremely aerodynamic system for internally routed brake and shift cables while simplifying maintenance.
INTERNAL CABLE ROUTING
The internally routed brake and shift cables, combined with the D-shaped steerer tube, reduce air resistance and provide a clean, aerodynamic setup.
ELLIPTICAL TUBING
Using CFD (Computational Fluid Dynamics) and wind tunnel testing, new tube profiles have been developed that reduce drag over a wider range of yaw angles compared to traditional aero drop designs.
ADVANCED SL CARBON FORK
The Advanced SL Carbon fork features a symmetrical design, aerodynamic shaping, and an integrated disc brake. With clearance for tires up to 33 mm, it is lighter, stiffer, and more aerodynamic.
Recommended frame sizes

Technologies
Advanced Composite Technology
Liv high-performance carbon fiber is used to create a specialized carbon frame material, woven and processed in-house, offering an excellent stiffness-to-weight ratio. The front triangle is molded as a single piece. In the modified monocoque construction, the outer braided composite layer is omitted, reducing weight without compromising ride quality, stability, or stiffness.
Advanced SL Composite Technology
This top-grade carbon fiber is used to produce an exclusive composite frame material, woven and processed in-house. Carbon nanotube (CNT) technology adds microscopic polymer particles to the resin mixture, acting as miniature supports that strengthen the composite layers. CNT-treated frames offer 14 times higher impact resistance and are up to 100 g lighter than frames without CNT.
Compact Road Design
The Compact Road Design, introduced in the 1990s by Giant with the professional ONCE team, revolutionized the look of high-performance road bikes. The sloping top tube creates smaller front and rear triangles for a lighter, stiffer bike, making it easier to achieve a perfect fit for riders of all sizes.
PowerCore
The PowerCore bottom bracket shell contributes to high frame stiffness. The wide BB shell and connection to the MegaDrive down tube significantly enhance frame rigidity.
OverDrive Aero
The D-shaped fork steerer tube and matching spacers in the head tube of the new EnviLiv range provide an extremely aerodynamic system. Internally routed brake and derailleur cables are easier to maintain.
Tubeless System
The tubeless system reduces flat tires, improves traction, and lowers rolling resistance. It simplifies setup and enhances road performance.
Power Pro
The Power Pro system enables precise measurement of performance and training data. The integrated design delivers accurate information, offering reliability and easy setup. A power meter provides far more meaningful data than simple heart rate monitoring, which can vary significantly due to external or physical factors. By directly measuring the force applied with every pedal stroke, power-based training improves both performance and riding enjoyment.
Discreetly integrated into the crank arms, the Power Pro displays exact power output to help enhance riding performance. Multi-axis sensors with left-right measurement capture accurate data such as wattage, pedal balance, force angle*, and cadence, transmitting this information to most common devices. The Power Pro can be paired with the Giant RideLink App to analyze data, check battery status, update firmware, and calibrate the power meter.
A single charge provides up to 100 hours of operation and recharges quickly. LED indicators on the crank arms show battery status, which can also be viewed via the RideLink App.
- Durable: Waterproof to IPX7 standard. A magnetic charging port protects the power meter from water and dirt. Built-in overcharge and discharge protection ensures long battery life.
- Accurate: Multi-axis sensors on both crank arms deliver consistent power readings with ±2% accuracy. A Giant-specific algorithm with Automatic Temperature Calibration (ATC) prevents interference from environmental or digital factors. *Not available on all devices.
- Easy to use: No magnets required. Bluetooth Smart and ANT+ compatible. All functions can be managed conveniently through the RideLink App.
- Long battery life: High-quality lithium battery provides up to 100 hours of operation per charge.
- Manufacturer number: 1065015104
- EAN: 4711291109063
- Model Year: 2025
Liv Langma Advanced Pro 0
Features - Liv Langma Advanced Pro 0
- High-quality full carbon frame with women's specific geometry and maximum tire clearance of 33mm
- Advanced SL OverDrive Aero full carbon fork
- Electronic Shimano Ultegra Di2 2x12-speed groupset with Power Pro Power meter
- Hydraulic Shimano Ultegra Di2 HRD disc brakes with 160 mm brake rotors
- High-quality Giant SLR Disc carbon wheelset with 40 mm rim height
- CADEX Race GC 28 mm tubeless tires
- Giant Variant carbon seatpost
- Liv Contact SLR carbon handlebar
Highlights
QOM-LEVEL EFFICIENCY – Liv Langma Advanced Pro 0
The redesigned frame of the Liv Langma Advanced Pro 0 and its integrated components deliver efficient power transfer, enabling fast bursts of speed and enduring climbing performance on every ascent.
Outstanding Control with the Liv Langma Advanced Pro 0
With up to 33 mm tire clearance, you’re ready for all road conditions, from freshly paved to worn surfaces, without compromising handling. The flared handlebars provide maximum control and confidence during explosive sprints and rapid descents.
Aerodynamic Advantage – Women’s Road Bike Liv Langma
The elliptical tubes, full carbon frame, and internal cable routing of the Liv Langma Advanced Pro 0 reduce air resistance, increase speed, and let you enjoy the scenery flying by as you push your limits.
AERODYNAMIC HANDLEBAR AND STEM
The lightweight handlebar and stem are aerodynamically shaped and feature flat bar ends with raised edges, helping riders maintain a stable aero position. Internal cable routing enhances aerodynamics while allowing easy adjustment and customization.
Variant Seatpost
The proprietary Variant seatpost provides an optimal balance of low weight, aerodynamic performance, and compliance. It also enables simple saddle installation and precise adjustment.
MegaDrive
A massive down tube and oversized top tube deliver exceptional lateral and torsional stiffness to the front end. The precisely engineered rectangular down tube ensures unmatched steering precision and pedaling efficiency.
Steerer Tube
The D-shaped steerer tube and matching spacers in the head tube create an extremely aerodynamic system for internally routed brake and shift cables while simplifying maintenance.
INTERNAL CABLE ROUTING
The internally routed brake and shift cables, combined with the D-shaped steerer tube, reduce air resistance and provide a clean, aerodynamic setup.
ELLIPTICAL TUBING
Using CFD (Computational Fluid Dynamics) and wind tunnel testing, new tube profiles have been developed that reduce drag over a wider range of yaw angles compared to traditional aero drop designs.
ADVANCED SL CARBON FORK
The Advanced SL Carbon fork features a symmetrical design, aerodynamic shaping, and an integrated disc brake. With clearance for tires up to 33 mm, it is lighter, stiffer, and more aerodynamic.
Recommended frame sizes

Technologies
Advanced Composite Technology
Liv high-performance carbon fiber is used to create a specialized carbon frame material, woven and processed in-house, offering an excellent stiffness-to-weight ratio. The front triangle is molded as a single piece. In the modified monocoque construction, the outer braided composite layer is omitted, reducing weight without compromising ride quality, stability, or stiffness.
Advanced SL Composite Technology
This top-grade carbon fiber is used to produce an exclusive composite frame material, woven and processed in-house. Carbon nanotube (CNT) technology adds microscopic polymer particles to the resin mixture, acting as miniature supports that strengthen the composite layers. CNT-treated frames offer 14 times higher impact resistance and are up to 100 g lighter than frames without CNT.
Compact Road Design
The Compact Road Design, introduced in the 1990s by Giant with the professional ONCE team, revolutionized the look of high-performance road bikes. The sloping top tube creates smaller front and rear triangles for a lighter, stiffer bike, making it easier to achieve a perfect fit for riders of all sizes.
PowerCore
The PowerCore bottom bracket shell contributes to high frame stiffness. The wide BB shell and connection to the MegaDrive down tube significantly enhance frame rigidity.
OverDrive Aero
The D-shaped fork steerer tube and matching spacers in the head tube of the new EnviLiv range provide an extremely aerodynamic system. Internally routed brake and derailleur cables are easier to maintain.
Tubeless System
The tubeless system reduces flat tires, improves traction, and lowers rolling resistance. It simplifies setup and enhances road performance.
Power Pro
The Power Pro system enables precise measurement of performance and training data. The integrated design delivers accurate information, offering reliability and easy setup. A power meter provides far more meaningful data than simple heart rate monitoring, which can vary significantly due to external or physical factors. By directly measuring the force applied with every pedal stroke, power-based training improves both performance and riding enjoyment.
Discreetly integrated into the crank arms, the Power Pro displays exact power output to help enhance riding performance. Multi-axis sensors with left-right measurement capture accurate data such as wattage, pedal balance, force angle*, and cadence, transmitting this information to most common devices. The Power Pro can be paired with the Giant RideLink App to analyze data, check battery status, update firmware, and calibrate the power meter.
A single charge provides up to 100 hours of operation and recharges quickly. LED indicators on the crank arms show battery status, which can also be viewed via the RideLink App.
- Durable: Waterproof to IPX7 standard. A magnetic charging port protects the power meter from water and dirt. Built-in overcharge and discharge protection ensures long battery life.
- Accurate: Multi-axis sensors on both crank arms deliver consistent power readings with ±2% accuracy. A Giant-specific algorithm with Automatic Temperature Calibration (ATC) prevents interference from environmental or digital factors. *Not available on all devices.
- Easy to use: No magnets required. Bluetooth Smart and ANT+ compatible. All functions can be managed conveniently through the RideLink App.
- Long battery life: High-quality lithium battery provides up to 100 hours of operation per charge.
- Manufacturer number: 1065015104
- EAN: 4711291109063
- Model Year: 2025
Configuration
| Frame: | Advanced Carbon frame, 12x142 mm Max. tire clearance: 33 mm |
|---|---|
| Frame material: | Carbon |
| Wheel size: | 28" |
| Speeds: | 2 x 12 |
| Colour: | ocean twilight |
| Fork: | Advanced SL full carbon fork, OD Aero fork shaft, 12x100 mm |
| Brakes: | Shimano Ultegra Di2 HRD, 160/140mm |
| Brake discs: | 160mm / 160mm |
| Brake levers: | Shimano Ultegra Di2 HRD |
| Stem: | GIANT Contact SL Aerolight, XXS: 80 mm, XS: 80 mm, S: 90 mm, M: 100 mm, L: 110 mm |
| Handlebar: | Liv Contact SLR Carbon, XXS: 360 mm, XS: 360 mm, S: 380 mm, M: 400 mm, L: 420 mm |
| Handlebar tape: | Liv Stratus Elite 2.0 |
| Saddle: | Liv Alacra SL |
| Seatpost: | GIANT Variant Carbon |
| Crankset: | Shimano Ultegra 52/36T chainrings, XXS: 165 mm, XS: 165 mm, S: 170 mm, M: 170 mm, L: 172,5 mm |
|---|---|
| Bottom bracket: | Shimano Pressfit |
| Rear derailleur: | Shimano Ultegra Di2, 12-speed |
| Gear shifters: | Shimano Ultegra Di2, 2x12-speed |
| Front derailleur: | Shimano Ultegra Di2, 12-speed |
| Cassette: | Shimano Ultegra, 11-34T |
| Chain: | Shimano Ultegra |
| Tyres: | CADEX Race GC, 700x28c, Tubeless Ready, 240TPI Delivery tubeless |
| Hubs: | GIANT SLR 0 Disc |
| Spokes : | GIANT SLR 0 Disc |
| Rims: | GIANT SLR 0 Disc Carbon, Tubeless Ready, 40 mm |
| Pedals: | not included in the scope of delivery |
| Other details: | Computer mount for stem integration 2x bottle holders Tubeless kit (sealant, valves, tire levers, valve core tool, instruction manual) |
| Maximum total weight allowed: | 126,5 kg (Körpergewicht + Fahrrad + Ausrüstung) |
Geometry
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