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Calculate frame size
The right size of your hardtail mountain-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.
If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate.
If you need help, please call us at +49 (0) 2641 -89 00 0.We will be happy to advise you!
|
Body size |
Frame Size | in cm: |
| 150 - 160 cm | 14" | 35 cm |
| 160 - 170 cm | 16" | 41 cm |
| 170 - 180 cm | 18" | 46 cm |
| 180 - 190 cm | 20" | 51 cm |
| 190 - 200 cm | 22" | 56 cm |
The right size of your fullsuspension-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate. If you need assistance, please call us at 02225-8888-222. We are happy to advise you!
| Body size | Frame Size | in cm: |
| 155 - 165 cm | 14 - 15" | 35 - 38 cm |
| 165 - 170 cm | 15 - 16" | 38 - 41 cm |
| 170 - 175 cm | 16 - 17" | 41 - 43 cm |
| 175 - 180 cm | 17 - 18" | 43 - 46 cm |
| 180 - 185 cm | 18 - 19" | 46 - 48 cm |
| 185 - 190 cm | 19 - 21" | 48 - 53 cm |
| 190 - 195 cm | 21 - 22" | 53 - 56 cm |
| 195 - 200 cm | 22 - 23" | 56 - 58 cm |
The right size of your Sport-Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.61. Frame size in inch: multiply your Inside leg length by the factor 0.24.If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Frame Size
|
in cm:
|
| 155 - 165 cm | 16 - 17" | 41 - 43 cm |
| 165 - 170 cm | 17" | 43 cm |
| 170 - 175 cm | 17 - 19" | 43 - 48 cm |
| 175 - 180 cm | 19 - 21" | 48 - 54 cm |
| 180 - 185 cm | 21" | 54 cm |
| 185 - 190 cm | 21 - 22" | 53 - 56 cm |
| 190 - 195 cm | 21 - 24" | 54 - 60 cm |
| 195 - 200 cm | 24" | 61 cm |
The right size of your road bike and triathlon bike:
The right size of your road bike and triathlon bike:
- choose the smaller size when riding competition-orientated
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Road Bike
|
Triathlon Bike
|
| 155 - 165 cm | 50 cm | 46 - 48 cm |
| 165 - 171 cm | 53 cm | 48 - 50 cm |
| 171 - 178 cm | 56 cm | 50 - 52 cm |
| 178 - 183 cm | 58 cm | 52 - 55 cm |
| 183 - 188 cm | 60 cm | 55 - 56 cm |
| 188 - 193 cm | 62 cm | 57 - 60 cm |
| 193 - 200 cm | 64 cm | 62 - Maßanfertigung |
The right size of your Trekking or Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.66.
If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body Size Women
|
Frame Size
|
| 150 - 160 cm | Lady 46 cm |
| 160 - 170 cm | Lady 50 cm |
| 170 - 180 cm | Lady 54 cm |
|
Body Size Men
|
Frame Size
|
| <170 cm | 46 cm |
| 170 - 175 cm | 50 cm |
| 175 - 185 cm | 54 cm |
| 185 - 195 cm | 58 cm |
| >195 cm | 62 cm |
Product information "Liquid Energy Gel Strawberry Banana 6x60g"
The time has come - finally the original GU Energy Gel is also available in liquid form! With carbohydrates, salt, amino acids and - depending on the type - caffeine, it provides the ambitious endurance athlete exactly what he needs. It is easy to consume, tastes natural, contains no superfluous preservatives and provides fast energy during training or competition without the need to drink.
Scope of delivery - GU Liquid Energy Gel 60 g (choose variant)
- 6 x Strawberry/Banana
- 6 x Lemonade
- 6 x Coffee (40 mg caffeine)
- 6 x Orange (20 mg caffeine)
- 6 x Cola (40 mg caffeine)
Ingredients - Strawberry/Banana
- Water, maltodextrin, fructose, L-leucine, natural flavors, acidity regulator disodium citrate, acid: citric acid, sea salt, L-valine, thickener (gellan gum), L-isoleucine
Nutrition Information
| per 100 g | per pouch (60 g) | |
| Energy kJ (kcal) | 697 (167) | 418 (100) |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 38 g | 23 g |
| of which sugars | 12 g | 7 g |
| Protein | 0 g | 0 g |
| Salt | 313 mg | 188 mg |
| Amino acids (BCAA) | 750 mg | 450 mg |
Ingredients - Lemonade
- Water, maltodextrin, fructose, L-leucine, natural flavors, acidity regulator disodium citrate, acid: citric acid, sea salt, L-valine, thickener (gellan gum), L-isoleucine
Nutrition Information
| per 100 g | per pouch (60 g) | |
| Energy kJ (kcal) | 697 (167) | 418 (100) |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 38 g | 23 g |
| of which sugars | 10 g | 6 g |
| Protein | 0 g | 0 g |
| Salt | 313 mg | 188 mg |
| Amino acids (BCAA) | 750 mg | 450 mg |
Ingredients - Coffee (with caffeine)
- Water, maltodextrin, fructose, natural flavors, L-leucine, acidity regulator disodium citrate, acid: citric acid, green tea extract (containing caffeine), sea salt, L-valine, thickener (gellan gum), L-isoleucine.
Nutrition Information
| per 100 g | per pouch (60 g) | |
| Energy kJ (kcal) | 697 (167) | 418 (100) |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 38 g | 23 g |
| of which sugars | 10 g | 13 g |
| Protein | 0 g | 0 g |
| Salt | 313 mg | 188 mg |
| Amino acids (BCAA) | 750 mg | 450 mg |
| Caffeine | 67 mg | 40 mg |
Ingredients - Orange (with caffeine)
- Water, maltodextrin, fructose, L-leucine, acidity regulator disodium citrate, natural flavors, acid: citric acid, L-valine, green tea extract (containing caffeine), sea salt, thickener (gellan gum), L-isoleucine, colorant: paprika extract
Nutrition Information
| per 100 g | per pouch (60 g) | |
| Energy kJ (kcal) | 697 (167) | 418 (100) |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 38 g | 23 g |
| of which sugars | 10 g | 6 g |
| Protein | 0 g | 0 g |
| Salt | 313 mg | 188 mg |
| Amino acids (BCAA) | 750 mg | 450 mg |
| Caffeine | 33 mg | 20 mg |
Ingredients - Cola (with caffeine)
- Water, maltodextrin, fructose, amino acids (L-leucine, L-valine, L-isoleucine) ) Cola flavor, acid: citric acid, fruit and vegetable juice concentrate, acidity regulator sodium citrate, green tea leaf extract Camellia sinensis (caffeinated), sea salt thickener (gellan gum).
Nutrition Information
| per 100 g | per pouch (60 g) | |
| Energy kJ (kcal) | 655 (156) | 393 (94) |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 38 g | 23 g |
| of which sugars | 12 g | 7 g |
| Protein | 0 g | 0 g |
| Salt | 310 mg | 190 mg |
| Amino acids (BCAA) | 750 mg | 450 mg |
| Camellia sinensis | 133 mg | 80 mg |
| of which caffeine | 67 mg | 40 mg |
Suggested Usage
- Recommended is the consumption of a gel 15 minutes before exposure and then every 30 to 45 minutes during exercise.
- Max. 4 pouch per day.
- The Coffee and Cola flavour have a high caffeine content (67 mg/100 g; 40 mg/pouch), and are not recommended for children or pregnant or breast-feeding women.
- The Orange flavour has a high caffeine content (33 mg/100 g; 20 mg/pouch), and is not recommended for children or pregnant or breast-feeding women.
- Manufacturer number: 10550_SET
- EAN:
GU Liquid Energy Gel Strawberry Banana 6x60g
The time has come - finally the original GU Energy Gel is also available in liquid form! With carbohydrates, salt, amino acids and - depending on the type - caffeine, it provides the ambitious endurance athlete exactly what he needs. It is easy to consume, tastes natural, contains no superfluous preservatives and provides fast energy during training or competition without the need to drink.
Scope of delivery - GU Liquid Energy Gel 60 g (choose variant)
- 6 x Strawberry/Banana
- 6 x Lemonade
- 6 x Coffee (40 mg caffeine)
- 6 x Orange (20 mg caffeine)
- 6 x Cola (40 mg caffeine)
Ingredients - Strawberry/Banana
- Water, maltodextrin, fructose, L-leucine, natural flavors, acidity regulator disodium citrate, acid: citric acid, sea salt, L-valine, thickener (gellan gum), L-isoleucine
Nutrition Information
| per 100 g | per pouch (60 g) | |
| Energy kJ (kcal) | 697 (167) | 418 (100) |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 38 g | 23 g |
| of which sugars | 12 g | 7 g |
| Protein | 0 g | 0 g |
| Salt | 313 mg | 188 mg |
| Amino acids (BCAA) | 750 mg | 450 mg |
Ingredients - Lemonade
- Water, maltodextrin, fructose, L-leucine, natural flavors, acidity regulator disodium citrate, acid: citric acid, sea salt, L-valine, thickener (gellan gum), L-isoleucine
Nutrition Information
| per 100 g | per pouch (60 g) | |
| Energy kJ (kcal) | 697 (167) | 418 (100) |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 38 g | 23 g |
| of which sugars | 10 g | 6 g |
| Protein | 0 g | 0 g |
| Salt | 313 mg | 188 mg |
| Amino acids (BCAA) | 750 mg | 450 mg |
Ingredients - Coffee (with caffeine)
- Water, maltodextrin, fructose, natural flavors, L-leucine, acidity regulator disodium citrate, acid: citric acid, green tea extract (containing caffeine), sea salt, L-valine, thickener (gellan gum), L-isoleucine.
Nutrition Information
| per 100 g | per pouch (60 g) | |
| Energy kJ (kcal) | 697 (167) | 418 (100) |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 38 g | 23 g |
| of which sugars | 10 g | 13 g |
| Protein | 0 g | 0 g |
| Salt | 313 mg | 188 mg |
| Amino acids (BCAA) | 750 mg | 450 mg |
| Caffeine | 67 mg | 40 mg |
Ingredients - Orange (with caffeine)
- Water, maltodextrin, fructose, L-leucine, acidity regulator disodium citrate, natural flavors, acid: citric acid, L-valine, green tea extract (containing caffeine), sea salt, thickener (gellan gum), L-isoleucine, colorant: paprika extract
Nutrition Information
| per 100 g | per pouch (60 g) | |
| Energy kJ (kcal) | 697 (167) | 418 (100) |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 38 g | 23 g |
| of which sugars | 10 g | 6 g |
| Protein | 0 g | 0 g |
| Salt | 313 mg | 188 mg |
| Amino acids (BCAA) | 750 mg | 450 mg |
| Caffeine | 33 mg | 20 mg |
Ingredients - Cola (with caffeine)
- Water, maltodextrin, fructose, amino acids (L-leucine, L-valine, L-isoleucine) ) Cola flavor, acid: citric acid, fruit and vegetable juice concentrate, acidity regulator sodium citrate, green tea leaf extract Camellia sinensis (caffeinated), sea salt thickener (gellan gum).
Nutrition Information
| per 100 g | per pouch (60 g) | |
| Energy kJ (kcal) | 655 (156) | 393 (94) |
| Fat | 0 g | 0 g |
| of which saturates | 0 g | 0 g |
| Carbohydrate | 38 g | 23 g |
| of which sugars | 12 g | 7 g |
| Protein | 0 g | 0 g |
| Salt | 310 mg | 190 mg |
| Amino acids (BCAA) | 750 mg | 450 mg |
| Camellia sinensis | 133 mg | 80 mg |
| of which caffeine | 67 mg | 40 mg |
Suggested Usage
- Recommended is the consumption of a gel 15 minutes before exposure and then every 30 to 45 minutes during exercise.
- Max. 4 pouch per day.
- The Coffee and Cola flavour have a high caffeine content (67 mg/100 g; 40 mg/pouch), and are not recommended for children or pregnant or breast-feeding women.
- The Orange flavour has a high caffeine content (33 mg/100 g; 20 mg/pouch), and is not recommended for children or pregnant or breast-feeding women.
- Manufacturer number: 10550_SET
- EAN:
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