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Calculate frame size
The right size of your hardtail mountain-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.
If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate.
If you need help, please call us at +49 (0) 2641 -89 00 0.We will be happy to advise you!
|
Body size |
Frame Size | in cm: |
| 150 - 160 cm | 14" | 35 cm |
| 160 - 170 cm | 16" | 41 cm |
| 170 - 180 cm | 18" | 46 cm |
| 180 - 190 cm | 20" | 51 cm |
| 190 - 200 cm | 22" | 56 cm |
The right size of your fullsuspension-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate. If you need assistance, please call us at 02225-8888-222. We are happy to advise you!
| Body size | Frame Size | in cm: |
| 155 - 165 cm | 14 - 15" | 35 - 38 cm |
| 165 - 170 cm | 15 - 16" | 38 - 41 cm |
| 170 - 175 cm | 16 - 17" | 41 - 43 cm |
| 175 - 180 cm | 17 - 18" | 43 - 46 cm |
| 180 - 185 cm | 18 - 19" | 46 - 48 cm |
| 185 - 190 cm | 19 - 21" | 48 - 53 cm |
| 190 - 195 cm | 21 - 22" | 53 - 56 cm |
| 195 - 200 cm | 22 - 23" | 56 - 58 cm |
The right size of your Sport-Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.61. Frame size in inch: multiply your Inside leg length by the factor 0.24.If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Frame Size
|
in cm:
|
| 155 - 165 cm | 16 - 17" | 41 - 43 cm |
| 165 - 170 cm | 17" | 43 cm |
| 170 - 175 cm | 17 - 19" | 43 - 48 cm |
| 175 - 180 cm | 19 - 21" | 48 - 54 cm |
| 180 - 185 cm | 21" | 54 cm |
| 185 - 190 cm | 21 - 22" | 53 - 56 cm |
| 190 - 195 cm | 21 - 24" | 54 - 60 cm |
| 195 - 200 cm | 24" | 61 cm |
The right size of your road bike and triathlon bike:
The right size of your road bike and triathlon bike:
- choose the smaller size when riding competition-orientated
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Road Bike
|
Triathlon Bike
|
| 155 - 165 cm | 50 cm | 46 - 48 cm |
| 165 - 171 cm | 53 cm | 48 - 50 cm |
| 171 - 178 cm | 56 cm | 50 - 52 cm |
| 178 - 183 cm | 58 cm | 52 - 55 cm |
| 183 - 188 cm | 60 cm | 55 - 56 cm |
| 188 - 193 cm | 62 cm | 57 - 60 cm |
| 193 - 200 cm | 64 cm | 62 - Maßanfertigung |
The right size of your Trekking or Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.66.
If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body Size Women
|
Frame Size
|
| 150 - 160 cm | Lady 46 cm |
| 160 - 170 cm | Lady 50 cm |
| 170 - 180 cm | Lady 54 cm |
|
Body Size Men
|
Frame Size
|
| <170 cm | 46 cm |
| 170 - 175 cm | 50 cm |
| 175 - 185 cm | 54 cm |
| 185 - 195 cm | 58 cm |
| >195 cm | 62 cm |
Product information "Contend AR 1 Frost Silver"
The tire clearance of up to 38 mm offers additional flexibility for wider tires and therefore more comfort and safety on a wide variety of surfaces. The Contend AR 1 is the ideal road bike for ambitious riders looking for a sporty, comfortable and versatile all-road bike - built for long days in the saddle and lots of riding fun.
Features - Giant Contend AR 1
- Robust aluminum frame with endurance geometry and maximum tire clearance of 38mm
- Advanced full carbon fork
- Shimano 105 / RS520 Disc 2x12-speed groupset
- Hydraulic Shimano 105 HRD disc brakes with 160 mm brake rotors
- Robust Giant P-R2 Disc tubeless wheelset
- Giant Gavia Fondo 32 mm tubeless tires
- Giant carbon seatpost and aluminum handlebars with D-Fuse technology
Recommended frame sizes

Technologies
ALUXX Aluminum Technologie
Das Performance-Level-Material aus 6061-Aluminiumlegierung mit einfacher Konifizierung sorgt für ein geringes Gewicht ohne Einbußen bei der Festigkeit und wird in verschiedenen Bikes eingesetzt.
D-Fuse Technologie
Die Sattelstütze und der Lenker mit D-Fuse Technologie arbeiten als System zusammen, um Stöße und Vibrationen von der Straße zu absorbieren und so ein komfortableres, effizienteres Fahren zu ermöglichen.
OverDrive Aero
Das D-förmige Gabelschaftrohr und die passenden Spacer im Steuerrohr der neuen Propel-Reihe bieten ein extrem aerodynamisches System. Intern verlegte Brems- und Schaltzüge erleichtern die Wartung und sorgen für ein sauberes, aufgeräumtes Erscheinungsbild.
Tubeless System
Weniger Pannen, bessere Traktion und geringerer Rollwiderstand: Das Tubeless-System von GIANT erleichtert die Montage und sorgt für noch mehr Fahrspaß.
Compact Road Design
Das Compact Road Design wurde in den 1990er Jahren von GIANT mit dem Profi-Team ONCE eingeführt und prägte das Aussehen von High-Performance-Rennrädern nachhaltig. Das nach unten abfallende Oberrohr erzeugt kleinere Front- und Heckdreiecke, was das Bike leichter, steifer und für Fahrer aller Größen leichter anpassbar macht.
- Manufacturer number: 1024019115
- EAN: 4711291093461
- Model Year: 2025
Giant Contend AR 1 Frost Silver
The tire clearance of up to 38 mm offers additional flexibility for wider tires and therefore more comfort and safety on a wide variety of surfaces. The Contend AR 1 is the ideal road bike for ambitious riders looking for a sporty, comfortable and versatile all-road bike - built for long days in the saddle and lots of riding fun.
Features - Giant Contend AR 1
- Robust aluminum frame with endurance geometry and maximum tire clearance of 38mm
- Advanced full carbon fork
- Shimano 105 / RS520 Disc 2x12-speed groupset
- Hydraulic Shimano 105 HRD disc brakes with 160 mm brake rotors
- Robust Giant P-R2 Disc tubeless wheelset
- Giant Gavia Fondo 32 mm tubeless tires
- Giant carbon seatpost and aluminum handlebars with D-Fuse technology
Recommended frame sizes

Technologies
ALUXX Aluminum Technologie
Das Performance-Level-Material aus 6061-Aluminiumlegierung mit einfacher Konifizierung sorgt für ein geringes Gewicht ohne Einbußen bei der Festigkeit und wird in verschiedenen Bikes eingesetzt.
D-Fuse Technologie
Die Sattelstütze und der Lenker mit D-Fuse Technologie arbeiten als System zusammen, um Stöße und Vibrationen von der Straße zu absorbieren und so ein komfortableres, effizienteres Fahren zu ermöglichen.
OverDrive Aero
Das D-förmige Gabelschaftrohr und die passenden Spacer im Steuerrohr der neuen Propel-Reihe bieten ein extrem aerodynamisches System. Intern verlegte Brems- und Schaltzüge erleichtern die Wartung und sorgen für ein sauberes, aufgeräumtes Erscheinungsbild.
Tubeless System
Weniger Pannen, bessere Traktion und geringerer Rollwiderstand: Das Tubeless-System von GIANT erleichtert die Montage und sorgt für noch mehr Fahrspaß.
Compact Road Design
Das Compact Road Design wurde in den 1990er Jahren von GIANT mit dem Profi-Team ONCE eingeführt und prägte das Aussehen von High-Performance-Rennrädern nachhaltig. Das nach unten abfallende Oberrohr erzeugt kleinere Front- und Heckdreiecke, was das Bike leichter, steifer und für Fahrer aller Größen leichter anpassbar macht.
- Manufacturer number: 1024019115
- EAN: 4711291093461
- Model Year: 2025
Configuration
| Frame: | ALUXX-grade aluminum, 12x142mm thru-axle, disc, Max. Tyre Clearance: 38mm |
|---|---|
| Frame material: | aluminium |
| Wheel size: | 28" |
| Speeds: | 2 x 12 |
| Colour: | frost silver |
| Fork: | Advanced full carbon fork, OverDrive 1 steerer tube, 12x100 mm |
| Brakes: | Shimano 105 HRD, 160 mm |
| Brake discs: | 160mm / 160mm |
| Brake levers: | Shimano 105 HRD |
| Stem: | GIANT Contact, S: 90 mm, M: 100 mm, ML: 100 mm, L: 110 mm, XL: 110 mm |
| Handlebar: | GIANT Contact SL D-Fuse, S: 400 mm, M: 420 mm, ML: 420 mm, L: 440 mm, XL: 440 mm |
| Handlebar tape: | GIANT Cork |
| Saddle: | GIANT Approach |
| Seatpost: | GIANT Contact D-Fuse Carbon |
| Crankset: | Shimano RS520, 50/34T, S: 170 mm, M: 172,5 mm, ML: 172,5 mm, L: 175 mm, XL: 175 mm |
|---|---|
| Bottom bracket: | Cartridge |
| Rear derailleur: | Shimano 105, 12-speed |
| Gear shifters: | Shimano 105, 2x12-speed |
| Front derailleur: | Shimano 105, 12-speed |
| Cassette: | Shimano 105, 11-36T |
| Chain: | KMC X12 |
| Tyres: | GIANT Gavia Fondo 2, 700x32c, Tubeless Ready, 30 TPI Delivery tubeless |
| Hubs: | Giant alloy, 12mm thru-axle |
| Spokes : | Sapim |
| Rims: | Giant P-R2 Disc wheelset, alloy, [F]25mm, [R]25mm |
| Pedals: | not included in the scope of delivery |
| Other details: | fender mount, tubeless prepared, 38mm max tire size |
| Maximum total weight allowed: | 127 kg (body weight + bike + equipment) |
Geometry
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