Garmin Forerunner 70 - GPS Multisport Smartwatch

Die Garmin Forerunner 70 GPS Multisportuhr unterstützt Laufeinsteiger mit integriertem GPS, AMOLED Touchdisplay, Garmin Coach Trainingsplänen und mehr als 80 Sport-Apps. Dank bis zu 13 Tagen Akkulaufzeit, physiologischer Messwerte und Erholungsinfos ist die Smartwatch ideal für effektives Lauftraining und einen aktiven Alltag.

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Scope of delivery - Garmin Forerunner 70 - GPS Multisport Smartwatch

• 1 x Garmin Forerunner 70 - GPS Multisport Smartwatch
• 1 x charging cable
• 1 x manual

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Features

• 1.2-inch AMOLED touch display
• Up to 13 days of battery life in smartwatch mode
• Physiological measurements and recovery information
• Beginner-friendly, customised Garmin Coach training plans
• More than 80 integrated sports apps
• Integrated GPS for information on time, distance and speed

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Highlights

Speed, distance, heart rate
The user-friendly GPS running watches provide important metrics such as speed, distance and heart rate at a glance - ideal for beginners and those starting out with running training.

Daily training recommendations
Daily training recommendations adapt to training load and recovery. Specially developed run-walk units support beginners in their entry into running training.

Adaptive Garmin Coach training plans
Adaptive and pre-built Garmin Coach running, strength and fitness training plans help you achieve your individual fitness goals. Selected plans adapt automatically based on performance and health data.

HRV Status
Heart rate variability provides insights into health, training and recovery. During sleep, the time differences between consecutive heartbeats are analysed.

Advanced training functions
Training readiness, training status and training effect support the analysis of load, recovery, sleep, stress and the development of endurance, speed and performance.

Health at a glance
Sleep phases, heart rate, stress, pulse ox and breathing rate are recorded during the night. Sleep Score and personalised sleep coaching are also available.

Planning

Long battery life
Up to 13 days of battery life in smartwatch mode and up to 23 hours in GPS mode enable comprehensive analysis of health and training.

Morning report
After waking up, the morning report provides information on sleep, HRV status, weather and daily training recommendations. The content can be customised.

Evening report
The evening report summarises the day and provides information on recommended sleep duration, planned training and weather for the next day.

Recovery time
After training, the recovery time shows when the next activity is recommended. Training intensity, stress, sleep and daily activities are taken into account.

Sleep coach
Sleep score, sleep coaching and detailed sleep analyses help to better understand and optimise sleep quality.

Recognition of naps
Naps are automatically detected and analysed to better assess the benefits, ideal duration and optimal timing.

Body Battery energy reserves
The Body Battery function displays the body's energy reserves throughout the day and helps you plan activity and recovery.

Navigation functions
Routes can be created and found in the Garmin Connect app or on third-party platforms and synchronised directly with the smartwatch.

Route planner
The course planner helps you prepare for competitions with time limits, notes, checkpoints, recovery plans and refreshment stations.

Running time forecast
Calculations of potential target times for 5K, 10K, half marathon and marathon help with training planning.

Change in breathing pattern
Analyses of breathing patterns during sleep provide additional insights into health and potential changes.

Women's health
Information on menstrual cycles or pregnancy can be documented and supplemented with training and nutrition tips.

Preparation

Heart rate measurement on the wrist
The smartwatch measures your heart rate around the clock and helps you to assess the intensity of your training.

Running Dynamics on the wrist
Important running efficiency data such as stride frequency, stride length and ground contact time help to optimise running technique.

VO2max
The current fitness level is analysed and long-term developments are made visible.

Intensity minutes
The function shows how many minutes of moderate or intensive activity have been achieved.

Acute load
The current training load is compared with the optimum range in order to improve fitness in a targeted manner.

Pulse Ox Sensor
The oxygen content in the blood is measured in order to better assess acclimatisation and possible breathing problems.

Quickstart training
Customised workouts are created automatically based on time and desired intensity.

Voice instructions
When paired with a smartphone, voice prompts provide information on current performance.

Keep an eye on stress
The stress analysis shows whether the day is calm, balanced or strenuous.

Health Snapshot
A two-minute session records important health data and creates a clear report.

Lifestyle logging
Caffeine and alcohol consumption can be documented to better understand their impact on health.

Health Status
Health values such as HRV, heart rate, skin temperature and pulse ox are analysed and compared with the usual range.

Workouts
Free HIIT, strength, cardio, yoga and Pilates workouts are available in Garmin Connect. You can create and transfer your own workouts.

Fitness
Steps, calories burned and other activity data are displayed directly on the smartwatch.

Fitness age
The fitness age shows the personal fitness level compared to the actual age.

Mobility
Downloadable mobility training sessions help to improve flexibility and strength.

Performance

Multi-GNSS
Multiple satellite systems enable precise recording of running routes as well as distance and speed data.

Running Power on the wrist
Running power is displayed directly on the wrist for better control of the load.

Integrated sports apps
More than 80 integrated activities are available, including cycling, swimming and strength training.

PacePro
Speed information helps to plan the optimal race strategy.

Track training
Lap distances are precisely recorded and displayed in metres.

Always up-to-date

Safety and tracking
In the event of an accident or if you feel unsafe, a message with your live position can be sent automatically to emergency contacts.

Share your position via LiveTrack
Friends and family can follow the real-time position and view planned routes.

Smart notifications
Emails and notifications are displayed directly on the smartwatch.

Reply directly on your wrist
Text messages can be replied to directly using the smartwatch's keypad.

Garmin Connect app
The Garmin Connect app brings together health, fitness and activity information in one place.

Connect IQ Store
Display designs, data fields and apps can be downloaded directly to the smartwatch.

Google Maps App
Turn-by-turn directions from Google Maps are displayed directly on the smartwatch.

Garmin Share
Routes, workouts and positions can be quickly shared with compatible Garmin products.

Colour filters and customisation of the display design
Various color display options and customisable display designs support different requirements and visual needs.

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Product features

Innovative features
Sleep Score and Insights	✔
Battery life (smartwatch mode)	Up to 13 days
Pulse Ox data for blood oxygen saturation	Yes (occasionally and optionally throughout the day and while sleeping)
Training readiness	✔
Training status	✔
Display type of the smartwatch	AMOLED; optional always-on display
Touch display	✔
Water resistance	Swimming, 5 ATM

General
Strap material	Silicone
Display glass	Chemically reinforced glass
Bezel material	Fibre-reinforced polymer
Quick-change straps	Yes (20 mm, industry standard)
Physical size	42.6 x 42.6 x 11.9 mm For a wrist circumference of 126-203 mm
Weight	40 g
Display size	30.4 mm (1.2-inch) diameter
Display resolution	390 x 390 pixels
Colour display	✔
Two font sizes	✔
Battery type	Lithium-ion
Battery life	Smartwatch mode: Up to 13 days (5 days with the display always on) Energy-saving mode: Up to 28 days GNSS mode with GPS only: Up to 23 hours GNSS mode with all systems: Up to 16 hours
Charging method	Proprietary Garmin charging clip
Memory/protocol	512 MB

Clock functions
Time/date	✔
GPS clock time synchronisation	✔
Automatic summer time	✔
Alarm clock	✔
Intelligent wake-up alarm	✔
Timer	✔
Stopwatch	✔
Times for sunrise and sunset	✔

Health and fitness functions
Heart rate measurement on the wrist (continuous; every second)	✔
Resting heart rate	✔
Alarms for abnormal heart rate	Yes (high and low)
Respiratory rate	✔
Fitness age	✔
Body Battery™ - energy reserves	✔
Stress level measurement	✔
Relaxation reminders	✔
Relaxation timer	✔
Breathing exercises	✔
Sleep analysis	Yes (advanced)
Sleep coach	✔
Change in breathing pattern	✔
Recognition of naps	✔
Fluid intake	Yes (in Garmin Connect™ and optionally in the Connect IQ™ widget)
Women's health	Yes (in Garmin Connect™ and optionally in the Connect IQ™ widget)
Health Snapshot™	✔
Lifestyle logging	✔
Health status	✔

Sensors
GPS	✔
GLONASS	✔
Galileo	✔
Garmin Elevate™ technology for heart rate measurement on the wrist	✔
Pulse oximeter acclimatisation	✔
Accelerometer	✔
Sensor for ambient light	✔

Daily smart functions
Find phone	✔
Find my Garmin device (helps to find lost devices)	✔
'Find my phone' during a GPS activity	✔
Connectivity	Bluetooth®, ANT+®
Connect IQ™ (downloadable display designs, data fields and apps)	✔
CONNECT IQ™ STORE ON THE DEVICE	✔
Receive smart notifications	✔
Reject SMS reply/call via SMS (Android™ only)	✔
Smart notifications with image display on the smartwatch (Android™ only)	✔
Morning report	✔
Evening report	✔
Calendar	✔
Weather	✔
Real-time settings synchronisation with Garmin Connect™ Mobile	✔
Energy-saving mode: Customisable energy-saving watch mode	✔
Music functions	✔
Compatible with Garmin Messenger app	✔
Compatible with Garmin Connect™ Mobile	✔
Smartphone compatibility	iPhone®, Android™
Share tracker	✔
Colour change	✔
Red shift mode	✔
Garmin Share	✔
Password	✔
Pocket calculator	✔
Colour filter	✔
Hourly alarm	✔

Workouts and training plans
Daily training recommendations - running (based on pace and heart rate)	✔
Garmin Running Coach	✔
Garmin Running Coach experts	✔
Garmin Coach - predefined cycling plans	✔
Garmin Coach - Strength training	✔
Garmin Fitness Coach	✔
Cardio training	✔
Strength training	✔
HIIT training	✔
Yoga workouts	✔
Pilates training sessions	✔
Graphic representation of the trained muscle groups	✔

Activity profiles
Available gym activity profiles	Strength training, HIIT, cardio, cross trainer, stepper, jumping rope
HEALTH	Walking, Pilates, yoga, indoor walking, mobility, breathing exercises
INDOOR RUNNING	Treadmill, indoor track, virtual running training
Outdoor running	Running, running track, trail running, ultra run, extreme obstacle run
Available outdoor leisure profiles	Hiking, rucking, mountaineering, horse riding, disc golf, archery
Available cycling profiles	Cycling, road cycling, mountain biking, gravel biking, commuting by bike, touring, e-biking, e-mountain biking, indoor cycling, cyclocross
Available swimming profiles	Swimming pool swimming
On the water	Stand-up paddle, rowing, kayaking, snorkelling
Motorsport	Motorbike riding, overlanding, motorcrossing, off-road vehicle riding, snowmobiling
Racket sports	Tennis, pickleball, badminton, squash, table tennis, padel, paddle tennis, racquetball
Snow and winter	Skiing, snowboarding, classic cross-country skiing, freestyle cross-country skiing, ice skating, snowshoeing
Sports apps	Basketball, volleyball, hockey, ice hockey, football, football, lacrosse, rugby, ultimate frisbee, cricket, softball, baseball
In the ring	Boxing, mixed martial arts
Other activity profiles	Inline skating

Safety and tracking functions
Accident notification during certain activities	✔
Accident notification on the smartphone for wearables	✔
Emergency assistance	✔
Live event release	Android™ only

Activity functions
Pedometer	✔
Inactivity alerts	✔
Inactivity alarm Movement options	✔
Automatic target (learns how active the user is and assigns a daily target steps)	✔
Calorie consumption	✔
Distance travelled	✔
Intensity minutes	✔
TrueUp™	✔
Move IQ™	✔
Application Garmin Connect ™ Challenges	Yes (optional Connect IQ app)
Automatic repeat counter	✔

Training, planning and analysis functions
Customisable data pages	✔
Downloadable training plans	✔
Route guidance on routes	✔
Heart rate zones	✔
Heart rate alarms	✔
Heart rate calories	✔
% HR max.	✔
% HFR	✔
Recovery time	✔
Automatic maximum heart rate	✔
COMPETITION CALENDAR	✔
HFV status	✔
Heart rate transmission (transmits heart rate data to paired devices via ANT+™)	✔
Respiratory rate (during training)	Yes (with compatible accessories)
GPS speed and distance	✔
Customisable activity profiles	✔
Auto Pause®	✔
Interval training	✔
Optimised intervals (including open repetitions, interval data page, recovery page and automatic recognition)	✔
Advanced training	✔
HRM running pace and distance	✔
Auto Lap®	✔
Manual lap	✔
Recovery timer	✔
Customisable lap alarms	✔
VO2max (running)	✔
VO2max (trail running)	✔
Exercise load ratio	✔
Training load	✔
Training load focus	✔
Training effect	✔
Training effect (anaerobic)	✔
Main benefits (Training Effect designations)	✔
Optimised recovery time	✔
Customisable alarms	✔
Voice prompts	✔
End time	✔
Virtual Racer™	✔
DISPLAY AND/OR KEY LOCK	✔
Shortcuts	✔
Activity log on the watch	✔
Physio TrueUp	✔
Standardised training status	✔

Running functions
GPS-based data on distance, time and pace	✔
Running efficiency	✔
Vertical movement and vertical ratio	✔
Ground contact time and balance of ground contact time	Yes (with compatible accessories)
Step length (real time)	✔
Step frequency (real-time number of steps per minute)	✔
Running performance	✔
Pace adapted to the incline	✔
PacePro™ pace strategies	✔
Running training	✔
Quickstart training	✔
Running time forecast	✔
Course and weather-specific running forecast	✔
Compatible with running sensor	✔
Run/walk/stand detection	✔

Outdoor leisure functions
Point-to-point navigation	✔
Track recording in real time	✔
Back to the start	✔
TracBack®	✔
UltraTrac mode	✔
POIs along the route	✔
Distance to destination	✔
Recovery timer (ultra run only)	✔
Recovery timer	✔
Future altitude profile	✔
Sun and moon calendar	✔

Cycling functions
Routes (to compete against previous activities)	✔
Compete against activities	✔
Time or distance alarm (when you reach a preset value, an alarm sounds)	✔
Compatible with Varia™ radar (rear-facing radar)	✔
Compatible with Varia™ bicycle lights	✔
Compatible with Varia front light incl. integrated camera	✔
Support for speed and cadence sensor (with sensor)	✔

Swimming functions
Swimming pool functions (lanes, distance, pace, number of strokes/strokes, calories burned)	✔
Swimming style recognition (crawl, backstroke, breaststroke, butterfly)	✔
Exercise recording	✔
Simple recovery timer (counts from 0 upwards)	✔
Recovery timer with "Repeat on"	✔
Auto-recovery (swimming pool swim only)	✔
Time and distance alarms	✔
Countdown start	✔
Swim training	✔
Heart rate measurement on the wrist under water	✔
Heart rate from external heart rate chest strap (real-time data during recovery phases, statistics for intervals and units during recovery phases, automatic download of heart rate data after swimming)	✔

Safety and legal information
EU Data Act information - smartwatches, fitness health devices and products for heart rate monitoring (HRM)	✔

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Start Your Running Journey with Forerunner 70 | Garmin

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Compatible devices

• Garmin Index™ S2
• Index™ BPM Smart blood pressure monitor
• Index™ Sleep Monitor
• Varia™ eRTL616
• Varia™ RCT716
• Varia™ RearVue 820 (StVZO)
• Varia™ RTL511
• Varia™ RTL515/516
• Varia™ RVR315
• Varia™ Vue (StVZO)
• Varia™ UT800 helmet lamp

• Manufacturer number: 010-04307-02
• EAN: 0753759368371
• UPC: 753759368371


Manufacturer:
Garmin International
1200 E 151st Street Olathe
66062 Kansas City
United States
https://www.garmin.com/compliance
https://www.garmin.com/compliance


Person responsible in the EU:
Garmin Würzburg GmbH
Leightonstraße 7
97074 Würzburg
Deutschland
https://www.garmin.com/compliance
https://www.garmin.com/compliance