Garmin Forerunner 170 - GPS Multisport Smartwatch
Product information "Forerunner 170 - GPS Multisport Smartwatch"
Die Garmin Forerunner 170 ist die ideale GPS-Laufuhr für Einsteiger und ambitionierte Läufer – mit brillantem 1,2-Zoll AMOLED Touchdisplay, bis zu 10 Tagen Akkulaufzeit und individuellen Garmin Coach Trainingsplänen. Über 80 Sport-Apps, präzise Gesundheits- und Erholungsdaten sowie Smart Notifications und Garmin Pay™ machen die Smartwatch zum perfekten Begleiter für Training und Alltag.
Scope of delivery - Garmin Forerunner 170 - GPS Multisport Smartwatch
- 1 x Garmin Forerunner 170 - GPS Multisport Smartwatch
- 1 x charging cable
- 1 x manual
Features
- 1.2-inch AMOLED touch display
- Up to 10 days of battery life in smartwatch mode
- Physiological measurements and recovery information
- Beginner-friendly, customised Garmin Coach training plans
- More than 80 integrated sports apps
- Smart notifications and contactless payment with Garmin Pay™
Highlights
Speed, distance, heart rate
The user-friendly GPS running watch provides important running data such as speed, distance and heart rate at a glance and provides optimal support when starting running training.
Daily training recommendations
Personalised training recommendations automatically adapt to the training load and recovery and support a successful start to running with special running/walking units.
Adaptive Garmin Coach training plans
Adaptive Garmin Coach training plans for running, strength and fitness training help you to achieve your fitness goals efficiently and adapt to your personal performance and health data.
HRV Status
Heart rate variability analysis provides valuable insights into health, training and recovery and monitors changes during sleep.
Advanced training functions
Training readiness, training status and training effect help to optimise load, recovery and performance development.
Functions for on the go
Make contactless payments with Garmin Pay and stay flexible on the move - directly via the smartwatch and without cash.
Planning
Long battery life
Up to 10 days of battery life in smartwatch mode and up to 20 hours in GPS mode ensure reliable performance in everyday life and training.
Morning report
The morning report provides information on sleep, HRV status, weather and daily training recommendations as soon as you wake up.
Evening report
The evening report summarises the day and provides information on recommended sleep duration, weather and planned training sessions for the next day.
Recovery time
The recovery time indicates after each training session when the body is ready for the next activity and takes into account exertion, sleep and stress.
Sleep coach
Sleep score, sleep analysis and individual coaching help to improve sleep quality and optimise recovery in a targeted manner.
Detection of naps
Automatic nap detection analyses the duration and benefits of short sleep phases for better regeneration in everyday life.
Body Battery energy reserves
The Body Battery function shows the body's energy reserves throughout the day and helps you plan your activity and recovery.
Navigation functions
Routes can be planned in Garmin Connect or on third-party platforms and synchronised directly with the smartwatch.
Route planner
The route planner helps you prepare for your race with time limits, checkpoints, refreshment stops and recovery plans.
Running time forecast
The running time forecast calculates potential finish times for 5K, 10K, half marathon and marathon.
Change in breathing pattern
Analysing breathing patterns during sleep provides additional insights into health and potential changes.
Women's health
Functions for women's health support the tracking of menstrual cycles or pregnancy, including training and nutrition tips.
Preparation
Heart rate measurement on the wrist
The smartwatch measures your heart rate around the clock and helps you to optimise your training.
Running Dynamics on the wrist
Important running efficiency data such as stride frequency, stride length and ground contact time help you to improve your running technique.
VO2max
VO2max analyses the current fitness level and shows long-term developments in endurance performance.
Intensity minutes
The intensity minutes function documents active minutes with moderate or high exertion for better target tracking.
Acute exertion
The acute load analysis compares current training data with optimum load ranges to improve performance.
Pulse Ox Sensor
The Pulse Ox sensor monitors oxygen saturation in the blood and helps to analyse altitude adaptation and sleep.
Quickstart Training
Quickstart Training creates customised training sessions based on the desired duration and training intensity.
Voice prompts
Voice prompts provide information on performance data during training when connected to a smartphone.
Keep an eye on stress levels
The stress analysis shows whether the day is calm, balanced or strenuous.
Health Snapshot
Health Snapshot creates a report with important health data within two minutes.
Lifestyle Logging
Lifestyle Logging documents habits such as caffeine or alcohol consumption and analyses their impact on health.
Health Status
Health Status monitors important health values and recognises possible changes caused by stress or strain.
Workouts
Free workouts for HIIT, strength training, yoga, cardio and Pilates are available in Garmin Connect.
Fitness
Daily activities such as steps, calories burned and floors travelled are displayed directly on the smartwatch.
Fitness age
The fitness age shows the physical fitness in comparison to the actual age.
Mobility
Downloadable mobility training sessions help to improve mobility and strength in a targeted manner.
Performance
Multi-GNSS
Multi-GNSS supports several satellite systems for precise recording of distance, speed and running routes.
Running Power on the wrist
Running Power analyses running performance directly on the wrist and supports efficient training.
Integrated sports apps
More than 80 integrated sports apps offer versatile activities such as cycling, swimming or strength training.
PacePro
PacePro supports you with pace-based strategies for selected routes and race distances.
Track training
The track training function records exact lap distances and course lengths in metres.
Always up-to-date
Safety and tracking
LiveTrack and automatic accident detection send the current position to stored contacts in an emergency.
Share your position via LiveTrack
Friends and family can follow the real-time position and view planned routes directly.
Smart notifications
Notifications, emails and messages are displayed directly on the smartwatch.
Reply directly on your wrist
Text messages can be answered directly via the smartwatch without taking your smartphone out of your pocket.
Garmin Connect app
The Garmin Connect app brings together health, fitness and activity data in one place.
Connect IQ Store
Additional display designs, apps and data fields are available for download in the Connect IQ Store.
Google Maps App
Turn-by-turn directions from Google Maps are displayed directly on the smartwatch.
Garmin Share
Routes, workouts and positions can be quickly shared with compatible Garmin devices.
Colour filters and customisation of the display design
Customisable color filters and display designs improve readability and support different visual needs.
Garmin Pay
Garmin Pay enables contactless payment directly via the smartwatch at participating retailers.
Show everyone that you are a runner with the Forerunner 170 | Garmin
Product features
Innovative functions | |
| Sleep score and insights | ✔ |
| Battery life (smartwatch mode) | Up to 10 days |
| Pulse Ox data for blood oxygen saturation | Yes (occasionally and optionally all day and while sleeping) |
| Garmin Pay™ | ✔ |
| Training readiness | ✔ |
| Training status | ✔ |
| Display type of the smartwatch | AMOLED; optional always-on display |
| Touch display | ✔ |
| Water resistance | Swimming, 5 ATM |
General | |
| Strap material | Silicone |
| Display glass | Chemically reinforced glass |
| Bezel material | Fibre-reinforced polymer |
| Quick-change straps | Yes (20 mm, industry standard) |
| Physical size | 42.6 x 42.6 x 11.9 mm For a wrist circumference of 126-203 mm |
| Weight | 41 g |
| Display size | 30.4 mm (1.2-inch) diameter |
| Display resolution | 390 x 390 pixels |
| Colour display | ✔ |
| Two font sizes | ✔ |
| Battery type | Lithium-ion |
| Battery life | Smartwatch mode: Up to 10 days (4 days with the display always on) Energy-saving mode: Up to 19 days GNSS mode with GPS only: Up to 20 hours GNSS mode with all systems: Up to 14 hours |
| Charging method | Proprietary Garmin charging clip |
| Memory/protocol | 4 GB |
Clock functions | |
| Time/date | ✔ |
| GPS clock time synchronisation | ✔ |
| Automatic summer time | ✔ |
| Alarm clock | ✔ |
| Intelligent wake-up alarm | ✔ |
| Timer | ✔ |
| Stopwatch | ✔ |
| Times for sunrise and sunset | ✔ |
Health and fitness functions | |
| Heart rate measurement on the wrist (continuous; every second) | ✔ |
| Resting heart rate | ✔ |
| Alarms for abnormal heart rate | Yes (high and low) |
| Respiratory rate | ✔ |
| Fitness age | ✔ |
| Body Battery™ - energy reserves | ✔ |
| Stress level measurement | ✔ |
| Relaxation reminders | ✔ |
| Relaxation timer | ✔ |
| Breathing exercises | ✔ |
| Sleep analysis | Yes (advanced) |
| Sleep coach | ✔ |
| Change in breathing pattern | ✔ |
| Recognition of naps | ✔ |
| Fluid intake | Yes (in Garmin Connect™ and optionally in the Connect IQ™ widget) |
| Women's health | Yes (in Garmin Connect™ and optionally in the Connect IQ™ widget) |
| Health Snapshot™ | ✔ |
| Lifestyle logging | ✔ |
| Health status | ✔ |
Sensors | |
| GPS | ✔ |
| GLONASS | ✔ |
| Galileo | ✔ |
| Garmin Elevate™ technology for heart rate measurement on the wrist | ✔ |
| Pulse oximeter acclimatisation | ✔ |
| Barometric altimeter | ✔ |
| Compass | ✔ |
| Gyroscope | ✔ |
| Accelerometer | ✔ |
| Thermometer | ✔ |
| Sensor for ambient light | ✔ |
Daily smart functions | |
| Search phone | ✔ |
| Find my Garmin device (helps to find lost devices) | ✔ |
| 'Find my phone' during a GPS activity | ✔ |
| Connectivity | Bluetooth®, ANT+® |
| Connect IQ™ (downloadable display designs, data fields and apps) | ✔ |
| CONNECT IQ™ STORE ON THE DEVICE | ✔ |
| Receive smart notifications | ✔ |
| Reject SMS reply/call via SMS (Android™ only) | ✔ |
| Smart notifications with image display on the smartwatch (Android™ only) | ✔ |
| Morning report | ✔ |
| Evening report | ✔ |
| Calendar | ✔ |
| Weather | ✔ |
| Real-time settings synchronisation with Garmin Connect™ Mobile | ✔ |
| Energy-saving mode: Customisable energy-saving watch mode | ✔ |
| Music functions | ✔ |
| Compatible with Garmin Messenger app | ✔ |
| SMART-TRAINER OPERATION | ✔ |
| Compatible with Garmin Connect™ Mobile | ✔ |
| Smartphone compatibility | iPhone®, Android™ |
| Share tracker | ✔ |
| Colour change | ✔ |
| Red shift mode | ✔ |
| Garmin Share | ✔ |
| Password | ✔ |
| Pocket calculator | ✔ |
| Colour filter | ✔ |
| Hourly alarm | ✔ |
Workouts and training plans | |
| Daily training recommendations - running (based on pace and heart rate) | ✔ |
| Garmin Running Coach | ✔ |
| Garmin Running Coach experts | ✔ |
| Garmin Cycling Coach | ✔ |
| Garmin Coach - predefined cycling plans | ✔ |
| Garmin Coach - Strength training | ✔ |
| Garmin Fitness Coach | ✔ |
| Cardio training | ✔ |
| Strength training | ✔ |
| HIIT training | ✔ |
| Yoga workouts | ✔ |
| Pilates training sessions | ✔ |
| Graphic representation of the trained muscle groups | ✔ |
Activity profiles | |
| Available gym activity profiles | Strength training, HIIT, cardio, cross trainer, stepper, stair climbing, jumping rope |
| HEALTH | Walking, Pilates, yoga, indoor walking, mobility, breathing exercises |
| INDOOR RUNNING | Treadmill, indoor track, virtual running training |
| Outdoor running | Running, running track, trail running, ultra run, extreme obstacle run |
| Available outdoor leisure profiles | Hiking, rucking, mountaineering, horse riding, disc golf, archery |
| Available cycling profiles | Cycling, road cycling, mountain biking, gravel biking, commuting by bike, touring, e-biking, e-mountain biking, indoor cycling, cyclocross |
| Available swimming profiles | Swimming pool swimming, open water swimming |
| On the water | Stand-up paddle, rowing, kayaking, snorkelling |
| Motorsport | Motorbike riding, overlanding, motorcrossing, off-road vehicle riding, snowmobiling |
| Racket sports | Tennis, pickleball, badminton, squash, table tennis, padel, paddle tennis, racquetball |
| Snow and winter | Skiing, snowboarding, classic cross-country skiing, freestyle cross-country skiing, ice skating, snowshoeing |
| Sports apps | Basketball, volleyball, hockey, ice hockey, football, football, lacrosse, rugby, ultimate frisbee, cricket, softball, baseball |
| In the ring | Boxing, mixed martial arts |
| Other activity profiles | Inline skating |
Safety and tracking functions | |
| Accident notification during certain activities | ✔ |
| Accident notification on the smartphone for wearables | ✔ |
| Emergency assistance | ✔ |
| Live event release | Android™ only |
Activity functions | |
| Pedometer | ✔ |
| Inactivity alerts | ✔ |
| Inactivity alarm Movement options | ✔ |
| Automatic target (learns how active the user is and assigns a daily target steps) | ✔ |
| Calorie consumption | ✔ |
| Floors climbed | ✔ |
| Distance travelled | ✔ |
| Minutes of intensity | ✔ |
| TrueUp™ | ✔ |
| Move IQ™ | ✔ |
| Application Garmin Connect ™ Challenges | Yes (optional Connect IQ app) |
| Automatic repeat counter | ✔ |
Training, planning and analysis functions | |
| Customisable data pages | ✔ |
| Downloadable training plans | ✔ |
| Route guidance on routes | ✔ |
| Heart rate zones | ✔ |
| Heart rate alarms | ✔ |
| Heart rate calories | ✔ |
| % HR max. | ✔ |
| % HFR | ✔ |
| Recovery time | ✔ |
| Automatic maximum heart rate | ✔ |
| COMPETITION CALENDAR | ✔ |
| HFV status | ✔ |
| Heart rate transmission (transmits heart rate data to paired devices via ANT+™) | ✔ |
| Respiratory rate (during training) | Yes (with compatible accessories) |
| GPS speed and distance | ✔ |
| Customisable activity profiles | ✔ |
| Auto Pause® | ✔ |
| Interval training | ✔ |
| Optimised intervals (including open repetitions, interval data page, recovery page and automatic recognition) | ✔ |
| Advanced training | ✔ |
| HRM running pace and distance | ✔ |
| Auto Lap® | ✔ |
| Manual lap | ✔ |
| Recovery timer | ✔ |
| Customisable lap alarms | ✔ |
| VO2max (running) | ✔ |
| VO2max (trail running) | ✔ |
| Exercise load ratio | ✔ |
| Training load | ✔ |
| Training load focus | ✔ |
| Training effect | ✔ |
| Training effect (anaerobic) | ✔ |
| Main benefits (Training Effect designations) | ✔ |
| Optimised recovery time | ✔ |
| Customisable alarms | ✔ |
| Voice prompts | ✔ |
| End time | ✔ |
| Virtual Racer™ | ✔ |
| Shortcuts | ✔ |
| Activity log on the watch | ✔ |
| Physio TrueUp | ✔ |
| Standardised training status | ✔ |
Running functions | |
| GPS-based data on distance, time and pace | ✔ |
| Running efficiency | ✔ |
| Vertical movement and vertical ratio | ✔ |
| Ground contact time and balance of ground contact time | Yes (with compatible accessories) |
| Step length (real time) | ✔ |
| Step frequency (real-time number of steps per minute) | ✔ |
| Running performance | ✔ |
| Pace adapted to the incline | ✔ |
| PacePro™ pace strategies | ✔ |
| Running training | ✔ |
| Quickstart training | ✔ |
| Running time forecast | ✔ |
| Course and weather-specific running forecast | ✔ |
| Compatible with running sensor | ✔ |
| Run/walk/stand detection | ✔ |
Outdoor leisure functions | |
| Point-to-point navigation | ✔ |
| Track recording in real time | ✔ |
| Back to the start | ✔ |
| TracBack® | ✔ |
| UltraTrac mode | ✔ |
| POIs along the route | ✔ |
| Elevation profile | ✔ |
| Distance to destination | ✔ |
| Vertical speed | ✔ |
| Total ascent/descent | ✔ |
| Recovery timer (ultra run only) | ✔ |
| Recovery timer | ✔ |
| Future altitude profile | ✔ |
| Sun and moon calendar | ✔ |
Cycling functions | |
| Routes (to compete against previous activities) | ✔ |
| Lap and maximum lap performance when cycling (with power meter) | ✔ |
| Compete against activities | ✔ |
| Time or distance alarm (when you reach a preset value, an alarm sounds) | ✔ |
| Compatible with Vector™ and Rally™ (power meter) | ✔ |
| Compatible with Varia™ radar (rear radar) | ✔ |
| Compatible with Varia™ bike lights | ✔ |
| Compatible with Varia front light incl. integrated camera | ✔ |
| Support for speed and cadence sensor (with sensor) | ✔ |
| Compatible with power meters (display of power data from compatible third-party ANT™ + power meters) | ✔ |
Swim functions | |
| Open water swimming functions (distance, pace, number of strokes/strokes, calories burned) | ✔ |
| Swimming pool functions (lanes, distance, pace, number of strokes/pulls, calories burned) | ✔ |
| Swimming style recognition (crawl, backstroke, breaststroke, butterfly) | ✔ |
| Exercise recording | ✔ |
| Simple recovery timer (counts from 0 upwards) | ✔ |
| Recovery timer with "Repeat on" | ✔ |
| Auto-recovery (swimming pool swim only) | ✔ |
| Time and distance alarms | ✔ |
| Countdown start | ✔ |
| Swim training | ✔ |
| Heart rate measurement on the wrist under water | ✔ |
| Heart rate from external heart rate chest strap (real-time data during recovery phases, statistics for intervals and units during recovery phases, automatic download of heart rate data after swimming) | ✔ |
Safety and legal information | |
| EU Data Act information - smartwatches, fitness health devices and products for heart rate monitoring (HRM) | ✔ |
Compatible devices
- Garmin Index™ S2
- Index™ BPM Smart blood pressure monitor
- Index™ Sleep Monitor
- Rally™ RK110
- Rally™ RK210
- Rally™ RS110
- Rally™ RS210
- Rally™ XC210
- Varia™ eRTL616
- Varia™ RCT716
- Varia™ RearVue 820 (StVZO)
- Varia™ RTL511
- Varia™ RTL515/516
- Varia™ RVR315
- Varia™ Vue (StVZO)
- Varia™ UT800 helmet lamp
- Manufacturer number: 010-03920-00
- EAN: 0753759368296
- UPC: 753759368296
1200 E 151st Street Olathe
66062 Kansas City
United States
https://www.garmin.com/compliance
https://www.garmin.com/compliance
Leightonstraße 7
97074 Würzburg
Deutschland
https://www.garmin.com/compliance
https://www.garmin.com/compliance
Garmin Forerunner 170 - GPS Multisport Smartwatch
Die Garmin Forerunner 170 ist die ideale GPS-Laufuhr für Einsteiger und ambitionierte Läufer – mit brillantem 1,2-Zoll AMOLED Touchdisplay, bis zu 10 Tagen Akkulaufzeit und individuellen Garmin Coach Trainingsplänen. Über 80 Sport-Apps, präzise Gesundheits- und Erholungsdaten sowie Smart Notifications und Garmin Pay™ machen die Smartwatch zum perfekten Begleiter für Training und Alltag.
Scope of delivery - Garmin Forerunner 170 - GPS Multisport Smartwatch
- 1 x Garmin Forerunner 170 - GPS Multisport Smartwatch
- 1 x charging cable
- 1 x manual
Features
- 1.2-inch AMOLED touch display
- Up to 10 days of battery life in smartwatch mode
- Physiological measurements and recovery information
- Beginner-friendly, customised Garmin Coach training plans
- More than 80 integrated sports apps
- Smart notifications and contactless payment with Garmin Pay™
Highlights
Speed, distance, heart rate
The user-friendly GPS running watch provides important running data such as speed, distance and heart rate at a glance and provides optimal support when starting running training.
Daily training recommendations
Personalised training recommendations automatically adapt to the training load and recovery and support a successful start to running with special running/walking units.
Adaptive Garmin Coach training plans
Adaptive Garmin Coach training plans for running, strength and fitness training help you to achieve your fitness goals efficiently and adapt to your personal performance and health data.
HRV Status
Heart rate variability analysis provides valuable insights into health, training and recovery and monitors changes during sleep.
Advanced training functions
Training readiness, training status and training effect help to optimise load, recovery and performance development.
Functions for on the go
Make contactless payments with Garmin Pay and stay flexible on the move - directly via the smartwatch and without cash.
Planning
Long battery life
Up to 10 days of battery life in smartwatch mode and up to 20 hours in GPS mode ensure reliable performance in everyday life and training.
Morning report
The morning report provides information on sleep, HRV status, weather and daily training recommendations as soon as you wake up.
Evening report
The evening report summarises the day and provides information on recommended sleep duration, weather and planned training sessions for the next day.
Recovery time
The recovery time indicates after each training session when the body is ready for the next activity and takes into account exertion, sleep and stress.
Sleep coach
Sleep score, sleep analysis and individual coaching help to improve sleep quality and optimise recovery in a targeted manner.
Detection of naps
Automatic nap detection analyses the duration and benefits of short sleep phases for better regeneration in everyday life.
Body Battery energy reserves
The Body Battery function shows the body's energy reserves throughout the day and helps you plan your activity and recovery.
Navigation functions
Routes can be planned in Garmin Connect or on third-party platforms and synchronised directly with the smartwatch.
Route planner
The route planner helps you prepare for your race with time limits, checkpoints, refreshment stops and recovery plans.
Running time forecast
The running time forecast calculates potential finish times for 5K, 10K, half marathon and marathon.
Change in breathing pattern
Analysing breathing patterns during sleep provides additional insights into health and potential changes.
Women's health
Functions for women's health support the tracking of menstrual cycles or pregnancy, including training and nutrition tips.
Preparation
Heart rate measurement on the wrist
The smartwatch measures your heart rate around the clock and helps you to optimise your training.
Running Dynamics on the wrist
Important running efficiency data such as stride frequency, stride length and ground contact time help you to improve your running technique.
VO2max
VO2max analyses the current fitness level and shows long-term developments in endurance performance.
Intensity minutes
The intensity minutes function documents active minutes with moderate or high exertion for better target tracking.
Acute exertion
The acute load analysis compares current training data with optimum load ranges to improve performance.
Pulse Ox Sensor
The Pulse Ox sensor monitors oxygen saturation in the blood and helps to analyse altitude adaptation and sleep.
Quickstart Training
Quickstart Training creates customised training sessions based on the desired duration and training intensity.
Voice prompts
Voice prompts provide information on performance data during training when connected to a smartphone.
Keep an eye on stress levels
The stress analysis shows whether the day is calm, balanced or strenuous.
Health Snapshot
Health Snapshot creates a report with important health data within two minutes.
Lifestyle Logging
Lifestyle Logging documents habits such as caffeine or alcohol consumption and analyses their impact on health.
Health Status
Health Status monitors important health values and recognises possible changes caused by stress or strain.
Workouts
Free workouts for HIIT, strength training, yoga, cardio and Pilates are available in Garmin Connect.
Fitness
Daily activities such as steps, calories burned and floors travelled are displayed directly on the smartwatch.
Fitness age
The fitness age shows the physical fitness in comparison to the actual age.
Mobility
Downloadable mobility training sessions help to improve mobility and strength in a targeted manner.
Performance
Multi-GNSS
Multi-GNSS supports several satellite systems for precise recording of distance, speed and running routes.
Running Power on the wrist
Running Power analyses running performance directly on the wrist and supports efficient training.
Integrated sports apps
More than 80 integrated sports apps offer versatile activities such as cycling, swimming or strength training.
PacePro
PacePro supports you with pace-based strategies for selected routes and race distances.
Track training
The track training function records exact lap distances and course lengths in metres.
Always up-to-date
Safety and tracking
LiveTrack and automatic accident detection send the current position to stored contacts in an emergency.
Share your position via LiveTrack
Friends and family can follow the real-time position and view planned routes directly.
Smart notifications
Notifications, emails and messages are displayed directly on the smartwatch.
Reply directly on your wrist
Text messages can be answered directly via the smartwatch without taking your smartphone out of your pocket.
Garmin Connect app
The Garmin Connect app brings together health, fitness and activity data in one place.
Connect IQ Store
Additional display designs, apps and data fields are available for download in the Connect IQ Store.
Google Maps App
Turn-by-turn directions from Google Maps are displayed directly on the smartwatch.
Garmin Share
Routes, workouts and positions can be quickly shared with compatible Garmin devices.
Colour filters and customisation of the display design
Customisable color filters and display designs improve readability and support different visual needs.
Garmin Pay
Garmin Pay enables contactless payment directly via the smartwatch at participating retailers.
Show everyone that you are a runner with the Forerunner 170 | Garmin
Product features
Innovative functions | |
| Sleep score and insights | ✔ |
| Battery life (smartwatch mode) | Up to 10 days |
| Pulse Ox data for blood oxygen saturation | Yes (occasionally and optionally all day and while sleeping) |
| Garmin Pay™ | ✔ |
| Training readiness | ✔ |
| Training status | ✔ |
| Display type of the smartwatch | AMOLED; optional always-on display |
| Touch display | ✔ |
| Water resistance | Swimming, 5 ATM |
General | |
| Strap material | Silicone |
| Display glass | Chemically reinforced glass |
| Bezel material | Fibre-reinforced polymer |
| Quick-change straps | Yes (20 mm, industry standard) |
| Physical size | 42.6 x 42.6 x 11.9 mm For a wrist circumference of 126-203 mm |
| Weight | 41 g |
| Display size | 30.4 mm (1.2-inch) diameter |
| Display resolution | 390 x 390 pixels |
| Colour display | ✔ |
| Two font sizes | ✔ |
| Battery type | Lithium-ion |
| Battery life | Smartwatch mode: Up to 10 days (4 days with the display always on) Energy-saving mode: Up to 19 days GNSS mode with GPS only: Up to 20 hours GNSS mode with all systems: Up to 14 hours |
| Charging method | Proprietary Garmin charging clip |
| Memory/protocol | 4 GB |
Clock functions | |
| Time/date | ✔ |
| GPS clock time synchronisation | ✔ |
| Automatic summer time | ✔ |
| Alarm clock | ✔ |
| Intelligent wake-up alarm | ✔ |
| Timer | ✔ |
| Stopwatch | ✔ |
| Times for sunrise and sunset | ✔ |
Health and fitness functions | |
| Heart rate measurement on the wrist (continuous; every second) | ✔ |
| Resting heart rate | ✔ |
| Alarms for abnormal heart rate | Yes (high and low) |
| Respiratory rate | ✔ |
| Fitness age | ✔ |
| Body Battery™ - energy reserves | ✔ |
| Stress level measurement | ✔ |
| Relaxation reminders | ✔ |
| Relaxation timer | ✔ |
| Breathing exercises | ✔ |
| Sleep analysis | Yes (advanced) |
| Sleep coach | ✔ |
| Change in breathing pattern | ✔ |
| Recognition of naps | ✔ |
| Fluid intake | Yes (in Garmin Connect™ and optionally in the Connect IQ™ widget) |
| Women's health | Yes (in Garmin Connect™ and optionally in the Connect IQ™ widget) |
| Health Snapshot™ | ✔ |
| Lifestyle logging | ✔ |
| Health status | ✔ |
Sensors | |
| GPS | ✔ |
| GLONASS | ✔ |
| Galileo | ✔ |
| Garmin Elevate™ technology for heart rate measurement on the wrist | ✔ |
| Pulse oximeter acclimatisation | ✔ |
| Barometric altimeter | ✔ |
| Compass | ✔ |
| Gyroscope | ✔ |
| Accelerometer | ✔ |
| Thermometer | ✔ |
| Sensor for ambient light | ✔ |
Daily smart functions | |
| Search phone | ✔ |
| Find my Garmin device (helps to find lost devices) | ✔ |
| 'Find my phone' during a GPS activity | ✔ |
| Connectivity | Bluetooth®, ANT+® |
| Connect IQ™ (downloadable display designs, data fields and apps) | ✔ |
| CONNECT IQ™ STORE ON THE DEVICE | ✔ |
| Receive smart notifications | ✔ |
| Reject SMS reply/call via SMS (Android™ only) | ✔ |
| Smart notifications with image display on the smartwatch (Android™ only) | ✔ |
| Morning report | ✔ |
| Evening report | ✔ |
| Calendar | ✔ |
| Weather | ✔ |
| Real-time settings synchronisation with Garmin Connect™ Mobile | ✔ |
| Energy-saving mode: Customisable energy-saving watch mode | ✔ |
| Music functions | ✔ |
| Compatible with Garmin Messenger app | ✔ |
| SMART-TRAINER OPERATION | ✔ |
| Compatible with Garmin Connect™ Mobile | ✔ |
| Smartphone compatibility | iPhone®, Android™ |
| Share tracker | ✔ |
| Colour change | ✔ |
| Red shift mode | ✔ |
| Garmin Share | ✔ |
| Password | ✔ |
| Pocket calculator | ✔ |
| Colour filter | ✔ |
| Hourly alarm | ✔ |
Workouts and training plans | |
| Daily training recommendations - running (based on pace and heart rate) | ✔ |
| Garmin Running Coach | ✔ |
| Garmin Running Coach experts | ✔ |
| Garmin Cycling Coach | ✔ |
| Garmin Coach - predefined cycling plans | ✔ |
| Garmin Coach - Strength training | ✔ |
| Garmin Fitness Coach | ✔ |
| Cardio training | ✔ |
| Strength training | ✔ |
| HIIT training | ✔ |
| Yoga workouts | ✔ |
| Pilates training sessions | ✔ |
| Graphic representation of the trained muscle groups | ✔ |
Activity profiles | |
| Available gym activity profiles | Strength training, HIIT, cardio, cross trainer, stepper, stair climbing, jumping rope |
| HEALTH | Walking, Pilates, yoga, indoor walking, mobility, breathing exercises |
| INDOOR RUNNING | Treadmill, indoor track, virtual running training |
| Outdoor running | Running, running track, trail running, ultra run, extreme obstacle run |
| Available outdoor leisure profiles | Hiking, rucking, mountaineering, horse riding, disc golf, archery |
| Available cycling profiles | Cycling, road cycling, mountain biking, gravel biking, commuting by bike, touring, e-biking, e-mountain biking, indoor cycling, cyclocross |
| Available swimming profiles | Swimming pool swimming, open water swimming |
| On the water | Stand-up paddle, rowing, kayaking, snorkelling |
| Motorsport | Motorbike riding, overlanding, motorcrossing, off-road vehicle riding, snowmobiling |
| Racket sports | Tennis, pickleball, badminton, squash, table tennis, padel, paddle tennis, racquetball |
| Snow and winter | Skiing, snowboarding, classic cross-country skiing, freestyle cross-country skiing, ice skating, snowshoeing |
| Sports apps | Basketball, volleyball, hockey, ice hockey, football, football, lacrosse, rugby, ultimate frisbee, cricket, softball, baseball |
| In the ring | Boxing, mixed martial arts |
| Other activity profiles | Inline skating |
Safety and tracking functions | |
| Accident notification during certain activities | ✔ |
| Accident notification on the smartphone for wearables | ✔ |
| Emergency assistance | ✔ |
| Live event release | Android™ only |
Activity functions | |
| Pedometer | ✔ |
| Inactivity alerts | ✔ |
| Inactivity alarm Movement options | ✔ |
| Automatic target (learns how active the user is and assigns a daily target steps) | ✔ |
| Calorie consumption | ✔ |
| Floors climbed | ✔ |
| Distance travelled | ✔ |
| Minutes of intensity | ✔ |
| TrueUp™ | ✔ |
| Move IQ™ | ✔ |
| Application Garmin Connect ™ Challenges | Yes (optional Connect IQ app) |
| Automatic repeat counter | ✔ |
Training, planning and analysis functions | |
| Customisable data pages | ✔ |
| Downloadable training plans | ✔ |
| Route guidance on routes | ✔ |
| Heart rate zones | ✔ |
| Heart rate alarms | ✔ |
| Heart rate calories | ✔ |
| % HR max. | ✔ |
| % HFR | ✔ |
| Recovery time | ✔ |
| Automatic maximum heart rate | ✔ |
| COMPETITION CALENDAR | ✔ |
| HFV status | ✔ |
| Heart rate transmission (transmits heart rate data to paired devices via ANT+™) | ✔ |
| Respiratory rate (during training) | Yes (with compatible accessories) |
| GPS speed and distance | ✔ |
| Customisable activity profiles | ✔ |
| Auto Pause® | ✔ |
| Interval training | ✔ |
| Optimised intervals (including open repetitions, interval data page, recovery page and automatic recognition) | ✔ |
| Advanced training | ✔ |
| HRM running pace and distance | ✔ |
| Auto Lap® | ✔ |
| Manual lap | ✔ |
| Recovery timer | ✔ |
| Customisable lap alarms | ✔ |
| VO2max (running) | ✔ |
| VO2max (trail running) | ✔ |
| Exercise load ratio | ✔ |
| Training load | ✔ |
| Training load focus | ✔ |
| Training effect | ✔ |
| Training effect (anaerobic) | ✔ |
| Main benefits (Training Effect designations) | ✔ |
| Optimised recovery time | ✔ |
| Customisable alarms | ✔ |
| Voice prompts | ✔ |
| End time | ✔ |
| Virtual Racer™ | ✔ |
| Shortcuts | ✔ |
| Activity log on the watch | ✔ |
| Physio TrueUp | ✔ |
| Standardised training status | ✔ |
Running functions | |
| GPS-based data on distance, time and pace | ✔ |
| Running efficiency | ✔ |
| Vertical movement and vertical ratio | ✔ |
| Ground contact time and balance of ground contact time | Yes (with compatible accessories) |
| Step length (real time) | ✔ |
| Step frequency (real-time number of steps per minute) | ✔ |
| Running performance | ✔ |
| Pace adapted to the incline | ✔ |
| PacePro™ pace strategies | ✔ |
| Running training | ✔ |
| Quickstart training | ✔ |
| Running time forecast | ✔ |
| Course and weather-specific running forecast | ✔ |
| Compatible with running sensor | ✔ |
| Run/walk/stand detection | ✔ |
Outdoor leisure functions | |
| Point-to-point navigation | ✔ |
| Track recording in real time | ✔ |
| Back to the start | ✔ |
| TracBack® | ✔ |
| UltraTrac mode | ✔ |
| POIs along the route | ✔ |
| Elevation profile | ✔ |
| Distance to destination | ✔ |
| Vertical speed | ✔ |
| Total ascent/descent | ✔ |
| Recovery timer (ultra run only) | ✔ |
| Recovery timer | ✔ |
| Future altitude profile | ✔ |
| Sun and moon calendar | ✔ |
Cycling functions | |
| Routes (to compete against previous activities) | ✔ |
| Lap and maximum lap performance when cycling (with power meter) | ✔ |
| Compete against activities | ✔ |
| Time or distance alarm (when you reach a preset value, an alarm sounds) | ✔ |
| Compatible with Vector™ and Rally™ (power meter) | ✔ |
| Compatible with Varia™ radar (rear radar) | ✔ |
| Compatible with Varia™ bike lights | ✔ |
| Compatible with Varia front light incl. integrated camera | ✔ |
| Support for speed and cadence sensor (with sensor) | ✔ |
| Compatible with power meters (display of power data from compatible third-party ANT™ + power meters) | ✔ |
Swim functions | |
| Open water swimming functions (distance, pace, number of strokes/strokes, calories burned) | ✔ |
| Swimming pool functions (lanes, distance, pace, number of strokes/pulls, calories burned) | ✔ |
| Swimming style recognition (crawl, backstroke, breaststroke, butterfly) | ✔ |
| Exercise recording | ✔ |
| Simple recovery timer (counts from 0 upwards) | ✔ |
| Recovery timer with "Repeat on" | ✔ |
| Auto-recovery (swimming pool swim only) | ✔ |
| Time and distance alarms | ✔ |
| Countdown start | ✔ |
| Swim training | ✔ |
| Heart rate measurement on the wrist under water | ✔ |
| Heart rate from external heart rate chest strap (real-time data during recovery phases, statistics for intervals and units during recovery phases, automatic download of heart rate data after swimming) | ✔ |
Safety and legal information | |
| EU Data Act information - smartwatches, fitness health devices and products for heart rate monitoring (HRM) | ✔ |
Compatible devices
- Garmin Index™ S2
- Index™ BPM Smart blood pressure monitor
- Index™ Sleep Monitor
- Rally™ RK110
- Rally™ RK210
- Rally™ RS110
- Rally™ RS210
- Rally™ XC210
- Varia™ eRTL616
- Varia™ RCT716
- Varia™ RearVue 820 (StVZO)
- Varia™ RTL511
- Varia™ RTL515/516
- Varia™ RVR315
- Varia™ Vue (StVZO)
- Varia™ UT800 helmet lamp
- Manufacturer number: 010-03920-00
- EAN: 0753759368296
- UPC: 753759368296
1200 E 151st Street Olathe
66062 Kansas City
United States
https://www.garmin.com/compliance
https://www.garmin.com/compliance
Leightonstraße 7
97074 Würzburg
Deutschland
https://www.garmin.com/compliance
https://www.garmin.com/compliance
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