Garmin Enduro 4 SAPPHIRE SOLAR – GPS Multisport Smartwatch

The Garmin Enduro 4 is the ultra-performance GPS smartwatch for ambitious outdoor and endurance athletes. Its ultra-lightweight design, even longer battery life, innovative training features, and Garmin Epic and TopoActive maps make it the ideal companion for any adventure.

Contents of the pack

• 1 x Enduro 4 SAPPHIRE SOLAR - GPS multisport smartwatch
• 1 x USB charging/syncing cable
• 1 x User manual

Key features of the Enduro 4 SAPPHIRE SOLAR - GPS multisport smartwatch

• Solar charging for extremely long battery life
• Lightweight design with a fabric strap
• Advanced training and performance features
• 24/7 health and fitness features
• Built-in LED torch
• Analysing and sharing activity data from multi-day activities with Garmin Epix

Features

ULTRA-PERFORMANCE DESIGN
The lightweight materials, featuring a robust titanium bezel and sapphire crystal, combined with a Comfort-Fit textile strap, ensure that the Enduro 4 feels light on your wrist. So you’re ready for almost any sporting challenge.

EXTREMELY LONG BATTERY LIFE
The Enduro’s battery lasts up to 90 days and is supplemented by solar charging and intelligent power-saving modes¹. So you don’t have to worry about recharging, even during the longest competitions or adventures. In Activity mode with solar charging, you can achieve up to 320 hours of battery life².

READY FOR THE TRAIL
Rolling Pace, which adapts to the gradient, and pace-based training goals support your training in the mountains. If you’re carrying extra weight, you can factor this in using the rucksack weight feature. Use the route planner to mark refreshment stations, checkpoints and much more on the map.

ADVANCED TRAINING FEATURES
Access more than 100 activity profiles as well as advanced training and performance features. The latest Garmin stamina and endurance analysis features show you how your fitness is progressing and what potential lies within your current performance level.

PREMIUM MAP FEATURES
The TopoActive maps for several continents have been optimised and are now even smoother and more detailed to use. They offer advanced navigation features such as dynamic RoundTrip routing, NextFork™ map guidance, a running pace adjusted to the gradient, and more.

GARMIN EPIC
Every activity tells its own story. With Garmin Epic™, you can collect your adventures, photos, health and performance data in one place and turn them into a cohesive story. This lets you relive your entire adventure or share it with others.

PERFORMANCE

STAMINA DATA
This feature helps you understand the impact of your endurance training based on improvements in your fitness and your training log.

TERRAIN-ADJUSTED PACE TRAINING
Pace-based training targets that adjust to the gradient help you maintain the correct intensity zone, even on hilly terrain.

SLOPE-ADJUSTED ROLLING PACE
Get a continuous average estimate of the distance covered, taking into account ascents and descents.

TRAIL RUN VO2MAX
Estimate your VO2max more accurately by taking different terrains and their conditions into account.

ULTRA RUN APP
In Ultra mode, the time spent at a refreshment station or checkpoint can be recorded automatically or via the LAP button and analysed later.

ADVENTURE RACING ACTIVITY
View key statistics during a race. Although GPS data is recorded, it is not displayed in accordance with Adventure Race rules.

ROUTE PLANNER
Add time limits, notes, rest plans, checkpoints and refreshment stations for a race.

PACEPRO™
Plan your race strategy using GPS-based pace information for a specific route or distance.

CLIMBPRO: MANAGING CLIMBS EFFECTIVELY
View real-time information on current and upcoming climbs on downloaded routes.

TRAINING READINESS
Get a training readiness score as soon as you wake up, based on sleep quality³, recovery, training load and more. You’ll know straight away whether you can train hard today or should take it a bit easier.

TRAINING STATUS
Get insights to help you understand whether you’re building fitness, in peak condition or feeling fatigued during your training.

GARMIN COACH
Achieve your goals with Garmin Coach training plans for running, cycling, strength training and fitness. Some even adapt to your fitness data.

RUNNING TIME PREDICTION
Get information on your potential target time for a 5K, 10K, half marathon or marathon.

ALTITUDE AND HEAT ACCLIMATISATION
View how your body is adapting to the current altitude or heat. This information is based on your health data.

PHYSIOLOGICAL MEASUREMENTS
Assess your own performance using advanced training metrics such as VO2max, training load and much more.

ENDURANCE SCORE
Here you can find out how well you can sustain prolonged exertion and how your training sessions are having a positive effect on your overall endurance.

HILL SCORE
Based on your training history and your VO2max, this metric shows your progress in hill running. It takes into account your performance on steep sections as well as your endurance on longer climbs.

AUTOMATIC BREAK TIMER
Automatically records the time you spend at refreshment stations or checkpoints.

RACE CALENDAR
Helps you prepare specifically for your next event with personalised recommendations, useful tips and further information.

RECOVERY TIME
Calculates the ideal recovery period before your next high-intensity session, based on your last workout.

RUNNING DYNAMICS ON YOUR WRIST
Displays key data on running efficiency directly, including metrics such as stride rate, stride length and ground contact time.

RUNNING ECONOMY
Measures the efficiency of your running motion. The calculation combines pace, heart rate and running efficiency data with the reduction in speed upon foot strike. A compatible heart rate chest strap is required for this function.

RUNNING TOLERANCE
Analyses the impact of individual runs on your body and provides recommendations on the maximum weekly mileage to help prevent overtraining.

SPEED LOSS ON FOOT CONTACT
Measures the braking effect when your foot strikes the ground. An efficient running technique minimises this loss and quickly converts the energy into forward motion. Requires pairing with a compatible heart rate chest strap.

RACE TIME PREDICTION
Gives you an indication of possible finishing times and paces for your upcoming race, provided you continue your training consistently.

ACTIVITIES

BACKPACK WEIGHT
The rucksack weight takes into account any additional weight carried during running, hiking and walking activities.

TRACK EVERY ACTIVITY
Use pre-installed activity profiles to gain data and insights based on your activities. You can even record team sports, such as football, American football, racket sports and more.

TRIATHLON AND MULTISPORT APPS
Automatically record splits using built-in profiles for triathlons, duathlons, combined training sessions and SwimRuns, or create your own.

WORKOUTS
Download free HIIT, strength training, cardio, yoga, Pilates and mobility workouts to add variety to your training.

BUILT-IN SPORT APPS
Pre-installed sports apps let you track activities such as walking, running, cycling, pool swimming, cardio, yoga and more.

DAILY TRAINING RECOMMENDATIONS
View daily training recommendations for the whole week. The recommendations are updated after every run or cycle session.

ANIMATED WORKOUTS
Follow animated cardio, strength, yoga and Pilates workouts on your smartwatch display.

SKI TOURING AND SPLITBOARD TOURING
Automatically track ascents and descents, and also record how much time you’ve spent between runs.

BUILT-IN SURF APP
Track the waves you’ve surfed, your maximum speed, the distance covered and much more. Use Surfline Sessions™ technology to record videos of the waves you ride in front of a Surfline® camera⁴.

MTB DYNAMICS
Track the details of your ride with specific Grit® and Flow™ data.

ROWING ACTIVITY
Track indoor or outdoor rowing activities. For indoor activities, VO2max helps you assess the impact on your cardio fitness and training (rowing machine with power meter required).

RUCKING ACTIVITY
This dedicated activity profile allows you to enter your pack weight (ballast) to better assess the associated physical exertion. You can also change your rucksack weight during the activity.

NAVIGATION

OUTDOOR MAPS+
Subscribe to Outdoor Maps+ to access premium map content, including satellite imagery and optimised topographic maps, which are downloaded directly to your smartwatch.

GARMIN TRAILS
Access thousands of trails and send them directly to your compatible smartwatch for offline use – with a subscription to Garmin Connect+ in the Garmin Connect™ app or to Outdoor Maps+ in the Garmin Explore™ app. Available in selected areas. Find out more.

SATIQ™ TECHNOLOGY
Get highly accurate route tracking thanks to multi-frequency reception from global satellite systems. SatIQ™ dynamically adjusts the mode to achieve optimal positioning whilst saving battery life.

DYNAMIC ROUND-TRIP ROUTING
Enter your desired distance and receive route suggestions that take you back to your starting point. If you stray from the route, the smartwatch calculates a new route so that you cover the desired distance.

INTERNATIONAL TOPO MAPS
Pre-installed TopoActive maps from around the world ensure you stay on the right track during your explorations.

NEXTFORK™ MAP GUIDANCE
When navigating, a quick glance is all it takes to see the distance to the next junction and the name of the trail.

ROUTES WITH TURN-BY-TURN DIRECTIONS
In the Garmin Connect™ app, you can create routes or find existing ones. Alternatively, you can synchronise routes from your favourite third-party platforms and receive turn-by-turn directions.

ABC SENSORS
Next time you’re out on the trail, navigate with an altimeter, barometer and electronic 3-axis compass.

POIs ALONG THE ROUTE
Get clear information during races about specific POIs along the route, such as refreshment stations.

SKIVIEW™ MAPS
View the names of ski runs and their difficulty ratings for more than 2,000 pre-installed ski resorts around the world.

GOLF COURSE MAPS
Get CourseView maps for more than 43,000 golf courses worldwide – pre-installed and in color.

HEALTH

MORNING REPORT
The Morning Report gives you a summary of your sleep and HRV status as soon as you wake up. It also provides your daily training recommendation and weather information. You can even customise the report to suit your preferences.

EVENING REPORT
The Evening Report shows you a summary of your day before you go to bed and gives you recommendations on how long to sleep, as well as your planned workout and the weather for the next day. You can even customise the report to suit your preferences.

HFV STATUS
Get a clearer picture of your general health, recovery and training performance. The data is recorded whilst you sleep.

WRIST-BASED HEART RATE MONITORING
Your heart rate³ is recorded regularly and helps you gauge how hard you’re training during activities.

GARMIN ECG APP
The ECG app⁵ uses sensors to record the electrical signals that control your heartbeat. It analyses the recording to detect signs of an irregular heart rhythm known as atrial fibrillation (AFib).

PULSE OX SENSOR
Track your blood oxygen levels whilst you’re awake or asleep. This helps you see how your body is adapting to altitude⁶.

SLEEP COACH
Get a Sleep Score and personalised guidance on how much sleep you need. Track your sleep stages and gain insights to help improve your sleep quality³.

NAP DETECTION
Track or log your naps automatically. The data will show you how naps benefit your body, when the ideal time to take them is, and how long they should last.

CHANGES IN BREATHING PATTERNS
Track changes in your breathing patterns whilst sleeping⁶. These changes may be due to your environment, alcohol or potential sleep disorders such as sleep apnoea.

LIFELOGGING
Record behaviours, such as caffeine and alcohol consumption, and receive reports in the Garmin Connect app on how they affect your health.

JET LAG GUIDE
Depending on your destination, you’ll receive personalised recommendations on sleep patterns, ambient light and activities to minimise the effects of jet lag.

HEALTH STATUS
Get an overview of whether your health metrics – such as HRV, heart rate, skin temperature and pulse oximetry whilst sleeping – are within your usual range or deviating from it. The latter may indicate additional stress, which could be linked to changes caused by physical activity, your environment, alcohol consumption, illness and more.

BODY BATTERY™
Measure your energy levels based on heart rate variability, stress, sleep quality and activity. This helps you organise your day better and keep enjoying your sport³.

STRESS LEVEL MEASUREMENT
See what sort of day you’re having: a calm day, a balanced day or a stressful day.

HEALTH SNAPSHOT™
Complete a 2-minute session to record key health metrics, then generate a report that you can share with your doctor.

BREATHING RATE DISPLAY
See how your breathing changes throughout the day, whilst you’re asleep, during breathing exercises and during yoga sessions.

WATER INTAKE TRACKING
Adequate fluid intake is important for your health. Track how much water you drink each day and see if you’re drinking a similar amount from day to day.

SMART ALARM
Let the smart alarm wake you up with gentle vibrations up to 30 minutes before your latest possible wake-up time, when you’re in a better phase of sleep and your body has had sufficient rest.

MOBILITY
Improve your flexibility and strength with free mobility workouts available to download – available in the Garmin Connect™ app and as an activity profile.

ALWAYS UP TO DATE

GARMIN CONNECT APP
The Garmin Connect™ app shows you all the information about your health, fitness and activities. Update your smartwatch, get insights, join the community and more.

SMART NOTIFICATIONS
Receive emails, text messages and alerts straight on your smartwatch when it’s paired with your iPhone® or Android™ smartphone.

MUSIC
Download songs and playlists from your Spotify, Amazon Music or Deezer account to listen to music without your smartphone (a subscription may be required).

GARMIN PAY™
Enjoy the freedom of going cashless on the go. Simply make contactless payments with your smartwatch at participating retailers.

GARMIN SHARE
Share your planned routes, workouts and locations quickly and easily with other compatible Garmin products.

SAFETY FEATURES
If you feel unsafe or your smartwatch has detected an accident, a message containing your live location will be sent to your emergency contacts⁷.

STOCK TRACKER
Keep track of up to 50 of your favourite shares⁵ – right on your wrist.

SPORTS RESULTS
Track live data, fixtures and results for 15 different sports leagues when you pair your smartwatch with your smartphone.

CONNECT IQ™ STORE
Download watch faces, data fields and apps from your paired smartphone.

POWER MANAGER
See how different settings and sensors affect your smartwatch’s battery life.

GARMIN MESSENGER APP
Communicate via two-way communication⁹ directly from your wrist.

Finish / Colour

• Black / Titanium with QuickFit ComfortFit fabric strap in Dark Olive

Product features

• Manufacturer number: 010-04799-01
• EAN: 0753759382506


Manufacturer:
Garmin International
1200 E 151st Street Olathe
66062 Kansas City
United States
https://www.garmin.com/compliance
https://www.garmin.com/compliance


Person responsible in the EU:
Garmin Würzburg GmbH
Leightonstraße 7
97074 Würzburg
Deutschland
https://www.garmin.com/compliance
https://www.garmin.com/compliance