HOW TO MEASURE
YOUR BACK LENGTH?

1. WHAT IS A BACK LENGTH MEASUREMENT?

The back length is defined by the distance between the 7th vertebra and the iliac crest (or top of the pelvis). This is where the two measuring points are located.

2. LOCATING BOTH MEASURING POINTS:

Tilt your head down and the 7th vertebra is the one that arches out below the base of the neck. This is the top measuring point.
Then, place your hand on your hip with your index finger and thumb as illustrated. You will feel the upper edge of the hip bone. This is the lower measuring point.

1. WHAT IS A BACK LENGTH MEASUREMENT?

The back length is defined by the distance between the 7th vertebra and the iliac crest (or top of the pelvis). This is where the two measuring points are located.

2. LOCATING BOTH MEASURING POINTS:

Tilt your head down and the 7th vertebra is the one that arches out below the base of the neck. This is the top measuring point.
Then, place your hand on your hip with your index finger and thumb as illustrated. You will feel the upper edge of the hip bone. This is the lower measuring point.

5. FIND AND HOLD THE MEASURING POINT:

Find the intersection point between the tape measure and the upper edge of the belt in the center of your back.

Slide your hand along the belt to the tape measure.

Fix the point on the tape measure where the upper edge of the belt meets your thumb.

Then take your index finger and mark this place on the tape as precisely as possible.

6. COMPLETE THE MEASUREMENT PROCESS:

Release the measuring tape at the top while keeping hold of it at the bottom.

7. READ OFF THE MEASUREMENT RESULT:

Keep holding the tape measure at the measuring point, while moving your hand forward. You can now read your back length measurement above your thumb.