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99,99 €
incl. 19% VAT
- Available at 21.06.2026
Calculate frame size
The right size of your hardtail mountain-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.
If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate.
If you need help, please call us at +49 (0) 2641 -89 00 0.We will be happy to advise you!
|
Body size |
Frame Size | in cm: |
| 150 - 160 cm | 14" | 35 cm |
| 160 - 170 cm | 16" | 41 cm |
| 170 - 180 cm | 18" | 46 cm |
| 180 - 190 cm | 20" | 51 cm |
| 190 - 200 cm | 22" | 56 cm |
The right size of your fullsuspension-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate. If you need assistance, please call us at 02225-8888-222. We are happy to advise you!
| Body size | Frame Size | in cm: |
| 155 - 165 cm | 14 - 15" | 35 - 38 cm |
| 165 - 170 cm | 15 - 16" | 38 - 41 cm |
| 170 - 175 cm | 16 - 17" | 41 - 43 cm |
| 175 - 180 cm | 17 - 18" | 43 - 46 cm |
| 180 - 185 cm | 18 - 19" | 46 - 48 cm |
| 185 - 190 cm | 19 - 21" | 48 - 53 cm |
| 190 - 195 cm | 21 - 22" | 53 - 56 cm |
| 195 - 200 cm | 22 - 23" | 56 - 58 cm |
The right size of your Sport-Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.61. Frame size in inch: multiply your Inside leg length by the factor 0.24.If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Frame Size
|
in cm:
|
| 155 - 165 cm | 16 - 17" | 41 - 43 cm |
| 165 - 170 cm | 17" | 43 cm |
| 170 - 175 cm | 17 - 19" | 43 - 48 cm |
| 175 - 180 cm | 19 - 21" | 48 - 54 cm |
| 180 - 185 cm | 21" | 54 cm |
| 185 - 190 cm | 21 - 22" | 53 - 56 cm |
| 190 - 195 cm | 21 - 24" | 54 - 60 cm |
| 195 - 200 cm | 24" | 61 cm |
The right size of your road bike and triathlon bike:
The right size of your road bike and triathlon bike:
- choose the smaller size when riding competition-orientated
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Road Bike
|
Triathlon Bike
|
| 155 - 165 cm | 50 cm | 46 - 48 cm |
| 165 - 171 cm | 53 cm | 48 - 50 cm |
| 171 - 178 cm | 56 cm | 50 - 52 cm |
| 178 - 183 cm | 58 cm | 52 - 55 cm |
| 183 - 188 cm | 60 cm | 55 - 56 cm |
| 188 - 193 cm | 62 cm | 57 - 60 cm |
| 193 - 200 cm | 64 cm | 62 - Maßanfertigung |
The right size of your Trekking or Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.66.
If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body Size Women
|
Frame Size
|
| 150 - 160 cm | Lady 46 cm |
| 160 - 170 cm | Lady 50 cm |
| 170 - 180 cm | Lady 54 cm |
|
Body Size Men
|
Frame Size
|
| <170 cm | 46 cm |
| 170 - 175 cm | 50 cm |
| 175 - 185 cm | 54 cm |
| 185 - 195 cm | 58 cm |
| >195 cm | 62 cm |
Product information "Grand Prix 5000 Set 32-622 + Race 28 S42 wide"
Scope of delivery
- 2 x Continental Grand Prix 5000 32-622
- 2 x Continental Race 28 Wide S42 tube
Continental Grand Prix 5000
Features
- Advanced BlackChili compound for lowest rolling resistance, high mileage and maximum wet grip
- LazerGrip - Lets you become one with the road
- ActiveComfort - absorbs shocks and provides a superior driving experience
- VectranBreaker - High-tech fiber now offers even better puncture protection
Grand Prix 5000 vs 4000 SII
- +12% better rolling resistance
- +20% better puncture protection
- -10g lighter [25-622]
- Increased comfort
Product features
- Range of use: road bike
- Type: Folding tire
- Technology: VectranBreaker
- Compound: Black Chili
- TPI: 3/330
Size
- 32-622 / Race 28 S42 wide
Color
- black
Weight (manufacturer's specification)
- 700 x 32C - 295g
Continental Race 28 S42 Wide inner tube
The standard road bike tube from Continental offers the best balance between rolling resistance and puncture protection and copes effortlessly with the demands of everyday use. The Race 28 with Sclaverand valve is suitable for bikes with 28" tires. The Wide version can be ridden with tires between 25-622 and 32-630 (ETRTO).
Product features
- Range of use: road bike
- Dimension: 700x25C > 700x32C, 27x1 1/4
- ETRTO: 25-622 > 32-630
- Valve: Presta
- Valve length: 42mm
Color
- black
Weight
- approx. 125g
Technologies
BlackChiliThe rolling properties of the rubber compound of a tire are primarily determined by three interacting factors – stiction [grip], rolling resistance and mileage [longevity] . The dilemma: If you improve any of these factors it can have a detrimental effect on at least one of the others. A tire with maximum grip wears quicker and rolls more slowly. If you then make a tire roll faster and more durable, grip, in turn, is reduced. With our Black Chili compound, a tread compound which is always based on the latest knowledge of polymers and raw material research, we have supplied the cycling industry with an enduring solution. Depending on the application of a tire, we adjust the compound formulation for the specific discipline – for road or mountain biking, time trialling or downhill racing. How does that work? For Black Chili we refine special synthetic rubbers with proven natural rubber to high-performance tread mixtures. To these mixtures we then add soot particles, which in turn are optimised in shape and surface properties.
Vectran™Breaker - The reference in puncture protection
Vectran™ is a synthetically produced high-tech fiber with a natural model. Like spider silk, Vectran™ is a liquid crystalline polymer (LCP). Vectran™ is spun from the molten liquid polymer Vectra and further processed into a multi-fiber yarn. Spider silk as well as Vectran™ have enormous tensile strength at lowest weight. Exactly the right properties to be processed in a Continental top tire as a puncture protection insert. A Vectran™ breaker is lighter, more flexible and protects more effectively against cuts than comparable nylon breakers. The Vectran™ Breaker does not affect rolling resistance.
IT'S YOUR TIME - Continental Grand Prix 5000
Grand Prix 5000 - Manifesto
- Manufacturer number: 0101626 + 0181921
- EAN: 4059454033368
P.O. Box 169
30001 Hannover
Deutschland
[email protected]
www.continental-tires.com/bicycle
Continental Grand Prix 5000 Set 32-622 + Race 28 S42 wide
Scope of delivery
- 2 x Continental Grand Prix 5000 32-622
- 2 x Continental Race 28 Wide S42 tube
Continental Grand Prix 5000
Features
- Advanced BlackChili compound for lowest rolling resistance, high mileage and maximum wet grip
- LazerGrip - Lets you become one with the road
- ActiveComfort - absorbs shocks and provides a superior driving experience
- VectranBreaker - High-tech fiber now offers even better puncture protection
Grand Prix 5000 vs 4000 SII
- +12% better rolling resistance
- +20% better puncture protection
- -10g lighter [25-622]
- Increased comfort
Product features
- Range of use: road bike
- Type: Folding tire
- Technology: VectranBreaker
- Compound: Black Chili
- TPI: 3/330
Size
- 32-622 / Race 28 S42 wide
Color
- black
Weight (manufacturer's specification)
- 700 x 32C - 295g
Continental Race 28 S42 Wide inner tube
The standard road bike tube from Continental offers the best balance between rolling resistance and puncture protection and copes effortlessly with the demands of everyday use. The Race 28 with Sclaverand valve is suitable for bikes with 28" tires. The Wide version can be ridden with tires between 25-622 and 32-630 (ETRTO).
Product features
- Range of use: road bike
- Dimension: 700x25C > 700x32C, 27x1 1/4
- ETRTO: 25-622 > 32-630
- Valve: Presta
- Valve length: 42mm
Color
- black
Weight
- approx. 125g
Technologies
BlackChiliThe rolling properties of the rubber compound of a tire are primarily determined by three interacting factors – stiction [grip], rolling resistance and mileage [longevity] . The dilemma: If you improve any of these factors it can have a detrimental effect on at least one of the others. A tire with maximum grip wears quicker and rolls more slowly. If you then make a tire roll faster and more durable, grip, in turn, is reduced. With our Black Chili compound, a tread compound which is always based on the latest knowledge of polymers and raw material research, we have supplied the cycling industry with an enduring solution. Depending on the application of a tire, we adjust the compound formulation for the specific discipline – for road or mountain biking, time trialling or downhill racing. How does that work? For Black Chili we refine special synthetic rubbers with proven natural rubber to high-performance tread mixtures. To these mixtures we then add soot particles, which in turn are optimised in shape and surface properties.
Vectran™Breaker - The reference in puncture protection
Vectran™ is a synthetically produced high-tech fiber with a natural model. Like spider silk, Vectran™ is a liquid crystalline polymer (LCP). Vectran™ is spun from the molten liquid polymer Vectra and further processed into a multi-fiber yarn. Spider silk as well as Vectran™ have enormous tensile strength at lowest weight. Exactly the right properties to be processed in a Continental top tire as a puncture protection insert. A Vectran™ breaker is lighter, more flexible and protects more effectively against cuts than comparable nylon breakers. The Vectran™ Breaker does not affect rolling resistance.
IT'S YOUR TIME - Continental Grand Prix 5000
Grand Prix 5000 - Manifesto
- Manufacturer number: 0101626 + 0181921
- EAN: 4059454033368
P.O. Box 169
30001 Hannover
Deutschland
[email protected]
www.continental-tires.com/bicycle
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