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Average rating of 4 out of 5 stars
Content 0.035 kg (36,86 € / 1 kg)
Average rating of 3 out of 5 stars
Content 0.04 kg (39,75 € / 1 kg)
Content 0.4 kg (37,25 € / 1 kg)
2,00 €
incl. 7% VAT
- In stock, delivery time 1-3 Days
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Calculate frame size
The right size of your hardtail mountain-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.
If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate.
If you need help, please call us at +49 (0) 2641 -89 00 0.We will be happy to advise you!
|
Body size |
Frame Size | in cm: |
| 150 - 160 cm | 14" | 35 cm |
| 160 - 170 cm | 16" | 41 cm |
| 170 - 180 cm | 18" | 46 cm |
| 180 - 190 cm | 20" | 51 cm |
| 190 - 200 cm | 22" | 56 cm |
The right size of your fullsuspension-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate. If you need assistance, please call us at 02225-8888-222. We are happy to advise you!
| Body size | Frame Size | in cm: |
| 155 - 165 cm | 14 - 15" | 35 - 38 cm |
| 165 - 170 cm | 15 - 16" | 38 - 41 cm |
| 170 - 175 cm | 16 - 17" | 41 - 43 cm |
| 175 - 180 cm | 17 - 18" | 43 - 46 cm |
| 180 - 185 cm | 18 - 19" | 46 - 48 cm |
| 185 - 190 cm | 19 - 21" | 48 - 53 cm |
| 190 - 195 cm | 21 - 22" | 53 - 56 cm |
| 195 - 200 cm | 22 - 23" | 56 - 58 cm |
The right size of your Sport-Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.61. Frame size in inch: multiply your Inside leg length by the factor 0.24.If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Frame Size
|
in cm:
|
| 155 - 165 cm | 16 - 17" | 41 - 43 cm |
| 165 - 170 cm | 17" | 43 cm |
| 170 - 175 cm | 17 - 19" | 43 - 48 cm |
| 175 - 180 cm | 19 - 21" | 48 - 54 cm |
| 180 - 185 cm | 21" | 54 cm |
| 185 - 190 cm | 21 - 22" | 53 - 56 cm |
| 190 - 195 cm | 21 - 24" | 54 - 60 cm |
| 195 - 200 cm | 24" | 61 cm |
The right size of your road bike and triathlon bike:
The right size of your road bike and triathlon bike:
- choose the smaller size when riding competition-orientated
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Road Bike
|
Triathlon Bike
|
| 155 - 165 cm | 50 cm | 46 - 48 cm |
| 165 - 171 cm | 53 cm | 48 - 50 cm |
| 171 - 178 cm | 56 cm | 50 - 52 cm |
| 178 - 183 cm | 58 cm | 52 - 55 cm |
| 183 - 188 cm | 60 cm | 55 - 56 cm |
| 188 - 193 cm | 62 cm | 57 - 60 cm |
| 193 - 200 cm | 64 cm | 62 - Maßanfertigung |
The right size of your Trekking or Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.66.
If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body Size Women
|
Frame Size
|
| 150 - 160 cm | Lady 46 cm |
| 160 - 170 cm | Lady 50 cm |
| 170 - 180 cm | Lady 54 cm |
|
Body Size Men
|
Frame Size
|
| <170 cm | 46 cm |
| 170 - 175 cm | 50 cm |
| 175 - 185 cm | 54 cm |
| 185 - 195 cm | 58 cm |
| >195 cm | 62 cm |
Product information "Race Day Bar BCAA 40g"
Scope of delivery - 226ers Race Day Bar BCAA 40 g (choose variant)
- 1 x Apple & Cinnamon
- 1 x Banana & Ginger
- 1 x Dark Chocolate
Features
- Smaller size and 40 g in weight
- The amount of figs has been increased and the dates have been reduced, thereby controlling the glycaemic index and providing energy but reducing insulin peaks
- One bar contains 124 kcal and between 21 and 25 g of carbohydrates depending on the flavour
- The nuts have been taken out so that it is easier to eat and digest
- It has pumpkin seeds that give it a crunchy touch and provide healthy fats and proteins
- With organic ingredients like pumpkin seeds, sunflower oil and sultanas
- A vitamin complex with 10 vitamins has been added providing 50% of the NRV
Ingredients - Apple & Cinnamon
- Fig paste (Ficus carica), date paste (Phoenix dactylifera), pumpkin seeds* (Curcubita pepo), chopped dehydrated apple* (Malus domestica), sunflower oil* (Helianthus annuus L.), raisins* (Vitis vinifera) (raisins> 99.5%, organic sunflower oil <0.7%), branched amino acids 8: 1: 1 (L -leucine, L-isoleucine, L-valine), vitamin complex, amylopectin, cinnamon powder* (Cinnamomum burmanni), natural apple aroma.
Nutritional values
| Nutritional information | per 100 g | per bar 40 g |
| Energy kJ (kcal) | 1301,2 (311) | 520,9 (124,5) |
| Fat | 6,4 g | 2,5 g |
| of which saturated | 1 g | 0,4 g |
| Carbohydrates | 57,5 g | 23 g |
| of which sugar | 41,7 g | 16,7 g |
| Fibre | 0 g | 0 g |
| Protein | 4,6 g | 1,8 g |
| Salt | 0,006 g | 0,002 g |
| Vitamin E. Source: DL-α-tocopheryl acetate 500 | 15 mg | 6 mg |
| Vitamin C. Source: ascorbic acid | 100 mg | 40 mg |
| Thiamine (B1). Source: thiamine mononitrate | 1.38 mg | 0.55 mg |
| Riboflavin (B2). Source: Rivoflavin | 1.75 mg | 0.7 mg |
| Niacin (B3). Source: Nicotinamide | 20 mg | 8 mg |
| Vitamin B6. Source: Pyridoxine HCl | 1.75 mg | 0.7 mg |
| Folic acid. Source: Folic acid | 250 µg | 100 µg |
| Vitamin B12. Source: Cyanocobalamin | 3.13 µg | 1.25 µg |
| Biotin. Source: D-Biotin | 62.5 µg | 25 µg |
| Pantothenic acid (B5). Source: Calcium D-pantothenate | 7.5 mg | 3 mg |
Ingredients - Banana & Ginger
- Fig paste (Ficus carica), date paste (Phoenix dactylifera), banana flakes (Musa paradisiaca L.), sunflower oil* (Helianthus annuus L.), amylopectin, branched amino acids 8: 1: 1 (L-leucine, L-isoleucine, L-valine), pumpkin seeds* (Curcubita pepo), vitamin complex, ginger powder* (Zingiber officinale), natural banana aroma.
Nutritional values
| Nutritional information | per 100 g | per bar 40 g |
| Energy kJ (kcal) | 1286,5 (307) | 514,6 (123) |
| Fat | 4,5 g | 1,8 g |
| of which saturated | 0,6 g | 0,2 g |
| Carbohydrates | 61,7 g | 24,7 g |
| of which sugar | 43,7 g | 17,5 g |
| Fibre | 0 g | 0 g |
| Protein | 3,5 g | 1,4 g |
| Salt | 0,01 g | 0,005 g |
| Vitamin E. Source: DL-α-tocopheryl acetate 500 | 15 mg | 6 mg |
| Vitamin C. Source: ascorbic acid | 100 mg | 40 mg |
| Thiamine (B1). Source: thiamine mononitrate | 1.38 mg | 0.55 mg |
| Riboflavin (B2). Source: Rivoflavin | 1.75 mg | 0.7 mg |
| Niacin (B3). Source: Nicotinamide | 20 mg | 8 mg |
| Vitamin B6. Source: Pyridoxine HCl | 1.75 mg | 0.7 mg |
| Folic acid. Source: Folic acid | 250 µg | 100 µg |
| Vitamin B12. Source: Cyanocobalamin | 3.13 µg | 1.25 µg |
| Biotin. Source: D-Biotin | 62.5 µg | 25 µg |
| Pantothenic acid (B5). Source: Calcium D-pantothenate | 7.5 mg | 3 mg |
Ingredients - Dark Chocolate
- Fig paste (Ficus carica), date paste (Phoenix dactylifera), natural defatted cocoa powder (Theobroma Cacao), pumpkin seeds* (Curcubita pepo), sunflower oil* (Helianthus annuus L.)(Vitis vinifera), raisins* (raisins> 99.5%, organic sunflower oil <0.7%)*, chocolate chips* (chocolate paste cocoa> 50%, organic cane sugar, cocoa butter, emulsifier: soy lecithin) *, natural chocolate aroma, amylopectin, branched amino acids 8: 1: 1 (L-leucine, L-isoleucine, L-valine), vitamin complex.
Nutritional values
| Nutritional information | per 100 g | per bar 40 g |
| Energy kJ (kcal) | 1297 (310) | 518,8 (124) |
| Fat | 7,7 g | 3,1 g |
| of which saturated | 1,8 g | 0,7 g |
| Carbohydrates | 53,5 g | 21,4 g |
| of which sugar | 37,5 g | 15 g |
| Fibre | 0 g | 0 g |
| Protein | 6,3 g | 2,2 g |
| Salt | 0,01 g | 0,005 g |
| Vitamin E. Source: DL-α-tocopheryl acetate 500 | 15 mg | 6 mg |
| Vitamin C. Source: ascorbic acid | 100 mg | 40 mg |
| Thiamine (B1). Source: thiamine mononitrate | 1.38 mg | 0.55 mg |
| Riboflavin (B2). Source: Rivoflavin | 1.75 mg | 0.7 mg |
| Niacin (B3). Source: Nicotinamide | 20 mg | 8 mg |
| Vitamin B6. Source: Pyridoxine HCl | 1.75 mg | 0.7 mg |
| Folic acid. Source: Folic acid | 250 µg | 100 µg |
| Vitamin B12. Source: Cyanocobalamin | 3.13 µg | 1.25 µg |
| Biotin. Source: D-Biotin | 62.5 µg | 25 µg |
| Pantothenic acid (B5). Source: Calcium D-pantothenate | 7.5 mg | 3 mg |
- Manufacturer number: 5228
- EAN: 8436567352283
226ers Race Day Bar BCAA 40g
Scope of delivery - 226ers Race Day Bar BCAA 40 g (choose variant)
- 1 x Apple & Cinnamon
- 1 x Banana & Ginger
- 1 x Dark Chocolate
Features
- Smaller size and 40 g in weight
- The amount of figs has been increased and the dates have been reduced, thereby controlling the glycaemic index and providing energy but reducing insulin peaks
- One bar contains 124 kcal and between 21 and 25 g of carbohydrates depending on the flavour
- The nuts have been taken out so that it is easier to eat and digest
- It has pumpkin seeds that give it a crunchy touch and provide healthy fats and proteins
- With organic ingredients like pumpkin seeds, sunflower oil and sultanas
- A vitamin complex with 10 vitamins has been added providing 50% of the NRV
Ingredients - Apple & Cinnamon
- Fig paste (Ficus carica), date paste (Phoenix dactylifera), pumpkin seeds* (Curcubita pepo), chopped dehydrated apple* (Malus domestica), sunflower oil* (Helianthus annuus L.), raisins* (Vitis vinifera) (raisins> 99.5%, organic sunflower oil <0.7%), branched amino acids 8: 1: 1 (L -leucine, L-isoleucine, L-valine), vitamin complex, amylopectin, cinnamon powder* (Cinnamomum burmanni), natural apple aroma.
Nutritional values
| Nutritional information | per 100 g | per bar 40 g |
| Energy kJ (kcal) | 1301,2 (311) | 520,9 (124,5) |
| Fat | 6,4 g | 2,5 g |
| of which saturated | 1 g | 0,4 g |
| Carbohydrates | 57,5 g | 23 g |
| of which sugar | 41,7 g | 16,7 g |
| Fibre | 0 g | 0 g |
| Protein | 4,6 g | 1,8 g |
| Salt | 0,006 g | 0,002 g |
| Vitamin E. Source: DL-α-tocopheryl acetate 500 | 15 mg | 6 mg |
| Vitamin C. Source: ascorbic acid | 100 mg | 40 mg |
| Thiamine (B1). Source: thiamine mononitrate | 1.38 mg | 0.55 mg |
| Riboflavin (B2). Source: Rivoflavin | 1.75 mg | 0.7 mg |
| Niacin (B3). Source: Nicotinamide | 20 mg | 8 mg |
| Vitamin B6. Source: Pyridoxine HCl | 1.75 mg | 0.7 mg |
| Folic acid. Source: Folic acid | 250 µg | 100 µg |
| Vitamin B12. Source: Cyanocobalamin | 3.13 µg | 1.25 µg |
| Biotin. Source: D-Biotin | 62.5 µg | 25 µg |
| Pantothenic acid (B5). Source: Calcium D-pantothenate | 7.5 mg | 3 mg |
Ingredients - Banana & Ginger
- Fig paste (Ficus carica), date paste (Phoenix dactylifera), banana flakes (Musa paradisiaca L.), sunflower oil* (Helianthus annuus L.), amylopectin, branched amino acids 8: 1: 1 (L-leucine, L-isoleucine, L-valine), pumpkin seeds* (Curcubita pepo), vitamin complex, ginger powder* (Zingiber officinale), natural banana aroma.
Nutritional values
| Nutritional information | per 100 g | per bar 40 g |
| Energy kJ (kcal) | 1286,5 (307) | 514,6 (123) |
| Fat | 4,5 g | 1,8 g |
| of which saturated | 0,6 g | 0,2 g |
| Carbohydrates | 61,7 g | 24,7 g |
| of which sugar | 43,7 g | 17,5 g |
| Fibre | 0 g | 0 g |
| Protein | 3,5 g | 1,4 g |
| Salt | 0,01 g | 0,005 g |
| Vitamin E. Source: DL-α-tocopheryl acetate 500 | 15 mg | 6 mg |
| Vitamin C. Source: ascorbic acid | 100 mg | 40 mg |
| Thiamine (B1). Source: thiamine mononitrate | 1.38 mg | 0.55 mg |
| Riboflavin (B2). Source: Rivoflavin | 1.75 mg | 0.7 mg |
| Niacin (B3). Source: Nicotinamide | 20 mg | 8 mg |
| Vitamin B6. Source: Pyridoxine HCl | 1.75 mg | 0.7 mg |
| Folic acid. Source: Folic acid | 250 µg | 100 µg |
| Vitamin B12. Source: Cyanocobalamin | 3.13 µg | 1.25 µg |
| Biotin. Source: D-Biotin | 62.5 µg | 25 µg |
| Pantothenic acid (B5). Source: Calcium D-pantothenate | 7.5 mg | 3 mg |
Ingredients - Dark Chocolate
- Fig paste (Ficus carica), date paste (Phoenix dactylifera), natural defatted cocoa powder (Theobroma Cacao), pumpkin seeds* (Curcubita pepo), sunflower oil* (Helianthus annuus L.)(Vitis vinifera), raisins* (raisins> 99.5%, organic sunflower oil <0.7%)*, chocolate chips* (chocolate paste cocoa> 50%, organic cane sugar, cocoa butter, emulsifier: soy lecithin) *, natural chocolate aroma, amylopectin, branched amino acids 8: 1: 1 (L-leucine, L-isoleucine, L-valine), vitamin complex.
Nutritional values
| Nutritional information | per 100 g | per bar 40 g |
| Energy kJ (kcal) | 1297 (310) | 518,8 (124) |
| Fat | 7,7 g | 3,1 g |
| of which saturated | 1,8 g | 0,7 g |
| Carbohydrates | 53,5 g | 21,4 g |
| of which sugar | 37,5 g | 15 g |
| Fibre | 0 g | 0 g |
| Protein | 6,3 g | 2,2 g |
| Salt | 0,01 g | 0,005 g |
| Vitamin E. Source: DL-α-tocopheryl acetate 500 | 15 mg | 6 mg |
| Vitamin C. Source: ascorbic acid | 100 mg | 40 mg |
| Thiamine (B1). Source: thiamine mononitrate | 1.38 mg | 0.55 mg |
| Riboflavin (B2). Source: Rivoflavin | 1.75 mg | 0.7 mg |
| Niacin (B3). Source: Nicotinamide | 20 mg | 8 mg |
| Vitamin B6. Source: Pyridoxine HCl | 1.75 mg | 0.7 mg |
| Folic acid. Source: Folic acid | 250 µg | 100 µg |
| Vitamin B12. Source: Cyanocobalamin | 3.13 µg | 1.25 µg |
| Biotin. Source: D-Biotin | 62.5 µg | 25 µg |
| Pantothenic acid (B5). Source: Calcium D-pantothenate | 7.5 mg | 3 mg |
- Manufacturer number: 5228
- EAN: 8436567352283
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