- 12 more products in this category
Content 0.025 l (71,60 € / 1 l)
Content 0.5 l (79,98 € / 1 l)
Content 0.025 l (79,60 € / 1 l)
Content 0.5 l (69,98 € / 1 l)
Content 0.25 l (87,60 € / 1 l)
Average rating of 5 out of 5 stars
Content 0.5 kg (39,98 € / 1 kg)
Content 0.75 kg (33,32 € / 1 kg)
24,99 €
incl. 7% VAT
- In stock, delivery time 1-3 Days
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Calculate frame size
The right size of your hardtail mountain-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.
If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate.
If you need help, please call us at +49 (0) 2641 -89 00 0.We will be happy to advise you!
|
Body size |
Frame Size | in cm: |
| 150 - 160 cm | 14" | 35 cm |
| 160 - 170 cm | 16" | 41 cm |
| 170 - 180 cm | 18" | 46 cm |
| 180 - 190 cm | 20" | 51 cm |
| 190 - 200 cm | 22" | 56 cm |
The right size of your fullsuspension-bike:
The Inside leg length is multiplied by 0.226 and thus you get the theoretical value of the frame size in inch. One inch equals 2.54 cm.If the theoretical value is in-between two sizes, the following rule of thumb can be applied:
- choose the smaller size when riding athletically
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively, you can also determine your frame height based on your height, see the table below. However, the method using inseam length is more accurate. If you need assistance, please call us at 02225-8888-222. We are happy to advise you!
| Body size | Frame Size | in cm: |
| 155 - 165 cm | 14 - 15" | 35 - 38 cm |
| 165 - 170 cm | 15 - 16" | 38 - 41 cm |
| 170 - 175 cm | 16 - 17" | 41 - 43 cm |
| 175 - 180 cm | 17 - 18" | 43 - 46 cm |
| 180 - 185 cm | 18 - 19" | 46 - 48 cm |
| 185 - 190 cm | 19 - 21" | 48 - 53 cm |
| 190 - 195 cm | 21 - 22" | 53 - 56 cm |
| 195 - 200 cm | 22 - 23" | 56 - 58 cm |
The right size of your Sport-Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.61. Frame size in inch: multiply your Inside leg length by the factor 0.24.If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Frame Size
|
in cm:
|
| 155 - 165 cm | 16 - 17" | 41 - 43 cm |
| 165 - 170 cm | 17" | 43 cm |
| 170 - 175 cm | 17 - 19" | 43 - 48 cm |
| 175 - 180 cm | 19 - 21" | 48 - 54 cm |
| 180 - 185 cm | 21" | 54 cm |
| 185 - 190 cm | 21 - 22" | 53 - 56 cm |
| 190 - 195 cm | 21 - 24" | 54 - 60 cm |
| 195 - 200 cm | 24" | 61 cm |
The right size of your road bike and triathlon bike:
The right size of your road bike and triathlon bike:
- choose the smaller size when riding competition-orientated
- choose the larger size when riding tour-orientated
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body size
|
Road Bike
|
Triathlon Bike
|
| 155 - 165 cm | 50 cm | 46 - 48 cm |
| 165 - 171 cm | 53 cm | 48 - 50 cm |
| 171 - 178 cm | 56 cm | 50 - 52 cm |
| 178 - 183 cm | 58 cm | 52 - 55 cm |
| 183 - 188 cm | 60 cm | 55 - 56 cm |
| 188 - 193 cm | 62 cm | 57 - 60 cm |
| 193 - 200 cm | 64 cm | 62 - Maßanfertigung |
The right size of your Trekking or Touring Cycle:
Frame-size in cm: multiply your Inside leg length by the factor 0.66.
If the theoretical value lies between two sizes, the following rule of thumb can be applied:
- Rather the smaller frame size when riding sportsmanlikely
- Rather the next frame in size when riding tour-orientated
- Deduct approx. 5 cm (or 2 inches respectively) of the theoretical size when using spring-mounted seat posts.
How to determine your Inside leg length:
The Inside leg length or stride height is the length of the inside of the leg. The most accurate way to measure your stride length is to use a spirit level and a tape measure or folding rule. Stand barefoot on a flat surface, clamp the spirit level horizontally between your legs and measure the distance from the upper edge of the spirit level to the ground. This value corresponds to your stride length.
Alternatively you may select the right frame size according to your height with the help of the chart below. This only serves as a rough guide though.
If you need help, please call us at +49 (0) 2225 - 98 90 590.We will be happy to advise you!
|
Body Size Women
|
Frame Size
|
| 150 - 160 cm | Lady 46 cm |
| 160 - 170 cm | Lady 50 cm |
| 170 - 180 cm | Lady 54 cm |
|
Body Size Men
|
Frame Size
|
| <170 cm | 46 cm |
| 170 - 175 cm | 50 cm |
| 175 - 185 cm | 54 cm |
| 185 - 195 cm | 58 cm |
| >195 cm | 62 cm |
Product information "Pre Workout 300g"
It contains a targeted combination of active ingredients such as arginine AKG, beta-alanine, creatine and HMB, which increase muscle strength, reduce muscle breakdown and delay fatigue.
Depending on requirements, it is available in two variants: with caffeine (lime) for an extra energy boost or caffeine-free (watermelon), both with no added sugar and sweetened with stevia. The formulation supports endurance, strength and interval training as well as high-intensity workouts such as CrossFit. Particularly noteworthy is the contribution to better blood circulation, increased oxygen uptake and more efficient regeneration.
Scope of delivery - 226ers Pre Workout 300 g (choose variant)
- 1 x Watermelon
- 1 x Lime
Features
- 500 mg of Arginine AKG
- Arginine Alpha-Ketoglutarate is an evolved form of arginine that improves assimilation and absorption. This amino acid is the precursor of nitric oxide and contributes to improving the endothelial dilation of blood vessel walls, increasing blood flow and the amount of nitric oxide in the blood. It is also necessary for synthesizing proteins within body tissues, thus favoring tissue repair.
- 2000 mg of Beta-Alanine
- This is a non-essential amino acid that flavors the synthesis of carnosine within muscle fibers, significantly raising the levels of this substance in the muscles. Its main functions are regulating pH, preventing acidity in the body produced by lactate, thus delaying the onset of fatigue. It maintains the reserves of ATP, which is the energy source for cell functions and enhances calcium sensitivity in muscle fibers, increasing strength while reducing fatigue during muscle activity.
- 3000 mg of Creatine
- Its function is to increase the phosphocreatine stores of the muscles so that ATP is still produced, providing the energy necessary for the muscles to continue working during high intensity exercise.
- 3000 mg HMB
- HMB, also known as beta-hydroxy-beta-methylbutyrate, is a metabolite of Leucine. It increases protein synthesis while reducing its degradation (anti-catabolic). It increases muscle strength, prevents and reduces muscle damage, helping recovery. It increases the maximum amount of oxygen that we can absorb during physical activity, having a positive impact on our anaerobic power.
- 250 mg of Anhydrous caffeine (only Lime flavour)
- Caffeine is a stimulant that boosts the central nervous system and raises energy levels while reducing fatigue and tiredness and increasing mental focus and concentration. In addition, it stimulates the mobilization and oxidation of fats, thus increasing the availability of fuel for muscle activity, optimizing the availability of glycogen reserves.
Ingredients - Watermelon
- Maltodextrin, creatine monohydrate, hidroxy methyl butyrate calcium, beta-alanine, L-arginine alpha-ketoglutarate, acid (citric acid), sweetener (steviol glycosides), beetroot juice concentrated (Beta vulgaris L.), aroma, colour (carotene).
Nutritional values
| Nutritional information | per 100 g | 15 g |
| Energy kJ (kcal) | 680 (160) | 102 (24) |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 38 g | 5,7 g |
| of which sugar | 3 g | 0,5 g |
| Protein | 0 g | 0 g |
| Salt | 0,03 g | 0,01 g |
| Creatine | 20 g | 3 g |
| HMB-ca | 20 g | 3 g |
| Beta Alanine | 13,3 g | 2 g |
| L-arginine alpha-ketoglutarate | 3,3 g | 0,5 g |
Ingredients - Lime
- Maltodextrine, creatine monohydrate, hidroxy methyl butyrate calcium, beta-alanine, L-arginine alpha-ketoglutarate, aroma, acid (citric acid), anhydrous caffeine, sweetener (steviol glycosides), colour (curcumin).
Nutritional values
| Nutritional information | per 100 g | 15 g |
| Energy kJ (kcal) | 652 (153) | 98 (23) |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 37 g | 5,5 g |
| of which sugar | 2,7 g | 0,5 g |
| Protein | 0 g | 0 g |
| Salt | 0,03 g | 0,01 g |
| Caffeine | 1667 mg | 250 mg |
| Creatine | 20 g | 3 g |
| HMB-ca | 20 g | 3 g |
| Beta Alanine | 13,3 g | 2 g |
| L-arginine alpha-ketoglutarate | 3,3 g | 0,5 g |
Recommended dosage
- dissolve 3 scoops (15g) of the product in 200-300ml of water. Take before or during training.
- do not exceed the recommended daily dose: 15g.
- Food supplements should not be used as a substitute for a balanced diet.
- Keep out of the reach of young children.
- Manufacturer number: 5490
- EAN: 8436567354904
226ers Pre Workout 300g
It contains a targeted combination of active ingredients such as arginine AKG, beta-alanine, creatine and HMB, which increase muscle strength, reduce muscle breakdown and delay fatigue.
Depending on requirements, it is available in two variants: with caffeine (lime) for an extra energy boost or caffeine-free (watermelon), both with no added sugar and sweetened with stevia. The formulation supports endurance, strength and interval training as well as high-intensity workouts such as CrossFit. Particularly noteworthy is the contribution to better blood circulation, increased oxygen uptake and more efficient regeneration.
Scope of delivery - 226ers Pre Workout 300 g (choose variant)
- 1 x Watermelon
- 1 x Lime
Features
- 500 mg of Arginine AKG
- Arginine Alpha-Ketoglutarate is an evolved form of arginine that improves assimilation and absorption. This amino acid is the precursor of nitric oxide and contributes to improving the endothelial dilation of blood vessel walls, increasing blood flow and the amount of nitric oxide in the blood. It is also necessary for synthesizing proteins within body tissues, thus favoring tissue repair.
- 2000 mg of Beta-Alanine
- This is a non-essential amino acid that flavors the synthesis of carnosine within muscle fibers, significantly raising the levels of this substance in the muscles. Its main functions are regulating pH, preventing acidity in the body produced by lactate, thus delaying the onset of fatigue. It maintains the reserves of ATP, which is the energy source for cell functions and enhances calcium sensitivity in muscle fibers, increasing strength while reducing fatigue during muscle activity.
- 3000 mg of Creatine
- Its function is to increase the phosphocreatine stores of the muscles so that ATP is still produced, providing the energy necessary for the muscles to continue working during high intensity exercise.
- 3000 mg HMB
- HMB, also known as beta-hydroxy-beta-methylbutyrate, is a metabolite of Leucine. It increases protein synthesis while reducing its degradation (anti-catabolic). It increases muscle strength, prevents and reduces muscle damage, helping recovery. It increases the maximum amount of oxygen that we can absorb during physical activity, having a positive impact on our anaerobic power.
- 250 mg of Anhydrous caffeine (only Lime flavour)
- Caffeine is a stimulant that boosts the central nervous system and raises energy levels while reducing fatigue and tiredness and increasing mental focus and concentration. In addition, it stimulates the mobilization and oxidation of fats, thus increasing the availability of fuel for muscle activity, optimizing the availability of glycogen reserves.
Ingredients - Watermelon
- Maltodextrin, creatine monohydrate, hidroxy methyl butyrate calcium, beta-alanine, L-arginine alpha-ketoglutarate, acid (citric acid), sweetener (steviol glycosides), beetroot juice concentrated (Beta vulgaris L.), aroma, colour (carotene).
Nutritional values
| Nutritional information | per 100 g | 15 g |
| Energy kJ (kcal) | 680 (160) | 102 (24) |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 38 g | 5,7 g |
| of which sugar | 3 g | 0,5 g |
| Protein | 0 g | 0 g |
| Salt | 0,03 g | 0,01 g |
| Creatine | 20 g | 3 g |
| HMB-ca | 20 g | 3 g |
| Beta Alanine | 13,3 g | 2 g |
| L-arginine alpha-ketoglutarate | 3,3 g | 0,5 g |
Ingredients - Lime
- Maltodextrine, creatine monohydrate, hidroxy methyl butyrate calcium, beta-alanine, L-arginine alpha-ketoglutarate, aroma, acid (citric acid), anhydrous caffeine, sweetener (steviol glycosides), colour (curcumin).
Nutritional values
| Nutritional information | per 100 g | 15 g |
| Energy kJ (kcal) | 652 (153) | 98 (23) |
| Fat | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 37 g | 5,5 g |
| of which sugar | 2,7 g | 0,5 g |
| Protein | 0 g | 0 g |
| Salt | 0,03 g | 0,01 g |
| Caffeine | 1667 mg | 250 mg |
| Creatine | 20 g | 3 g |
| HMB-ca | 20 g | 3 g |
| Beta Alanine | 13,3 g | 2 g |
| L-arginine alpha-ketoglutarate | 3,3 g | 0,5 g |
Recommended dosage
- dissolve 3 scoops (15g) of the product in 200-300ml of water. Take before or during training.
- do not exceed the recommended daily dose: 15g.
- Food supplements should not be used as a substitute for a balanced diet.
- Keep out of the reach of young children.
- Manufacturer number: 5490
- EAN: 8436567354904
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