The 226ERS Recovery Drink is a gluten-free post-workout shake with a balanced 1:1 ratio of high-quality protein (40%) and carbohydrates for optimum recovery after training.
It provides 20-22 g of protein per serving from GRASS FED whey protein concentrate as well as creatine, L-arginine, MCTs and golden linseed to support muscle building, maintenance and rapid energy availability. The ingredients contained promote the restoration of glycogen stores and accelerate regeneration so that you are ready to perform again the next day. With less than 2 g of sugar per serving, the drink is easy to digest and does not impair nutrient absorption. Ideal for anyone who wants to recover quickly and effectively after intensive exercise.
Scope of delivery - 226ers Recovery Drink 50 g (choose variant)
- 1 x Chocolate
- 1 x Strawberry
- 1 x Vanilla
Features
- L-Arginine AKG (250 mg per take)
- Creatine (1,500 mg per take) is used as a dietary supplement, especially when practicing certain sports that require repeated anaerobic effort. Due to its ergogenic properties.
- Medium-chain triglycerides (500 mg per take), which provide superior-quality fatty acids so that there is no need to resort to glycogen reserves during physical exercise. It supplies continuous energy during prolonged exercise and helps to reduce lactate build-up.
- Golden linseed These seeds are considered by many to be a superfood, due to their content of micronutrients and healthy fatty acids.
Ingredients - Chocolate
- Grass Fed whey protein concentrate (milk, soy lecithin), potato starch, fat reduced cocoa powder, creatine monohydrate, aroma, MCT (Medium Chain Triglyceride) powder, flaxseed (Linum usitatissimum, seed), thickeners (guar gum and xanthan gum), L-Arginine AKG, sodium chloride, sweetener (sucralose).
Nutritional values
| Nutritional information | per 100 g | per serving (50 g) |
| Energy kJ (kcal) | 1592 (381) | 796 (190) |
| Fat | 4,33 g | 2,2 g |
| of which saturated | 2,3 g | 1,1 g |
| Carbohydrates | 43,2 g | 21,6 g |
| of which sugar | 2,9 g | 1,4 g |
| Fibre | 2,6 g | 1,3 g |
| Protein | 41 g | 20,5 g |
| Salt | 1 g | 0,49 g |
| Creatine | 3000 mg | 1500 mg |
| Medium-chain triglycerides (MCT) | 1000 mg | 500 mg |
| L-arginine | 500 mg | 250 mg |
| Golden linseed | 1000 mg | 500 mg |
| Amino acids | 100 g protein | 25 g protein (20.5 g) |
| Aspartic acid | 11,3 g | 2,49 g |
| Glutimanic acid | 18,4 g | 4,05 g |
| Alanine | 5,5 g | 1,21 g |
| Arginine | 2,7 g | 0,59 g |
| Cysteine | 2,4 g | 0,53 g |
| Phenylaline | 3,5 g | 0,77 g |
| Glycine | 2 g | 0,44 g |
| Histidine | 1,9 g | 0,42 g |
| Isoleucine | 6,6 g | 1,45 g |
| Leucine | 11,4 g | 2,51 g |
| Lysine | 9,9 g | 2,18 g |
| Methionine | 2,3 g | 0,51 g |
| Proline | 6,6 g | 1,45 g |
| Serine | 5,7 g | 1,25 g |
| Tyrosine | 3,2 g | 0,7 g |
| Threonine | 7,5 g | 1,65 g |
| Triptophan | 1,9 g | 0,42 g |
| Valine | 6,6 g | 1,45 g |
Ingredients - Strawberry
- Grass fed whey protein concentrate (milk, soy lecithin), potato starch, creatine monohydrate, aroma, MCT (Medium Chain Triglyceride) powder, flaxseed (Linum usitatissimum), colour (Beetroot red), L-Arginine AKG, thickeners (guar gum and xanthan gum), sodium chloride, sweetener (sucralose).
Nutritional values
| Nutritional information | per 100 g | per serving (50 g) |
| Energy kJ (kcal) | 1566 (374) | 783 (187) |
| Fat | 4 g | 2 g |
| of which saturated | 1,9 g | 1 g |
| Carbohydrates | 41,5 g | 21 g |
| of which sugar | 3,2 g | 1,6 g |
| Fibre | 0 g | 0 g |
| Protein | 43,2 g | 22 g |
| Salt | 0,75 g | 0,40 g |
| Creatine | 3000 mg | 1500 mg |
| Medium-chain triglycerides (MCT) | 1000 mg | 500 mg |
| L-arginine | 500 mg | 250 mg |
| Golden linseed | 1000 mg | 500 mg |
| Amino acids | 100 g protein | 25 g protein (22 g) |
| Aspartic acid | 11,3 g | 2,32 g |
| Glutimanic acid | 18,4 g | 3,77 g |
| Alanine | 5,5 g | 1,13 g |
| Arginine | 2,7 g | 0,55 g |
| Cysteine | 2,4 g | 0,49 g |
| Phenylaline | 3,5 g | 0,72 g |
| Glycine | 2 g | 0,41 g |
| Histidine | 1,9 g | 0,39 g |
| Isoleucine | 6,6 g | 1,35 g |
| Leucine | 11,4 g | 2,34 g |
| Lysine | 9,9 g | 2,03 g |
| Methionine | 2,3 g | 0,47 g |
| Proline | 6,6 g | 1,35 g |
| Serine | 5,7 g | 1,17 g |
| Tyrosine | 3,2 g | 0,66 g |
| Threonine | 7,5 g | 1,54 g |
| Triptophan | 1,9 g | 0,39 g |
| Valine | 6,6 g | 1,35 g |
Ingredients - Vanilla
- Grass Fed whey protein concentrate (milk, soy lecithin), potato starch, creatine monohydrate, aroma, MCT (Medium Chain Triglyceride) powder, flaxseed (Linum usitatissimum, seed), L-Arginine AKG, thickeners (guar gum and xanthan gum), sodium chloride, sweetener (sucralose).
Nutritional values
| Nutritional information | per 100 g | per serving (50 g) |
| Energy kJ (kcal) | 1545 (369) | 772 (185) |
| Fat | 3,8 g | 1,9 g |
| of which saturated | 1,9 g | 1 g |
| Carbohydrates | 41 g | 20 g |
| of which sugar | 3,2 g | 1,6 g |
| Fibre | 0 g | 0 g |
| Protein | 43 g | 21,5 g |
| Salt | 0,9 g | 0,45 g |
| Creatine | 3000 mg | 1500 mg |
| Medium-chain triglycerides (MCT) | 1000 mg | 500 mg |
| L-arginine | 500 mg | 250 mg |
| Golden linseed | 1000 mg | 500 mg |
| Amino acids | 100 g protein | 25 g protein (21.5 g) |
| Aspartic acid | 11,3 g | 2,43 g |
| Glutimanic acid | 18,4 g | 3,96 g |
| Alanine | 5,5 g | 1,18 g |
| Arginine | 2,7 g | 0,58 g |
| Cysteine | 2,4 g | 0,52 g |
| Phenylaline | 3,5 g | 0,75 g |
| Glycine | 2 g | 0,43 g |
| Histidine | 1,9 g | 0,41 g |
| Isoleucine | 6,6 g | 1,42 g |
| Leucine | 11,4 g | 2,45 g |
| Lysine | 9,9 g | 2,13 g |
| Methionine | 2,3 g | 0,49 g |
| Proline | 6,6 g | 1,42 g |
| Serine | 5,7 g | 1,23 g |
| Tyrosine | 3,2 g | 0,69 g |
| Threonine | 7,5 g | 1,61 g |
| Triptophan | 1,9 g | 0,41 g |
| Valine | 6,6 g | 1,42 g |
Consumption recommendation
- Dissolve 2 scoops (50g) of product in 500ml of water and shake. Consume 500ml up to 45 minutes after exercise. For a perfect dissolution it is recommended to add a part of water, the product and shake vigorously to finish filling the mixture with water.
- Do not exceed stated recommended daily dose. Recommended daily dose: 50g.
- Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
- Keep out of reach of young children.