Garmin Index™ Sleep Monitor
Product information "Index™ Sleep Monitor"
Features - Garmin Index™ sleep monitor
- Comfortable, breathable design worn on the upper arm
- Up to 7 nights of battery life
- Sleep tracking and recovery metrics
- Breathing variations throughout the night
- Skin temperature tracking for past ovulation estimates and more
- Machine-washable band for easy cleaning
Highlights
SLEEP TRACKING
How did you sleep? The Index Sleep Monitor gives you insight with sleep score, sleep stages, HRV status and more¹, so you can better understand how well you recovered.
COMFORTABLE DESIGN
Worn on the upper arm, this lightweight and breathable smart sleep band comes in two sizes, allowing you to get the data you need without compromising comfort.
SEAMLESS DATA SYNCING
The Index Sleep Monitor seamlessly syncs your data with the Garmin Connect™ smartphone app. If you wear a compatible Garmin smartwatch during the day or a heart rate monitor during workouts, your data will seamlessly sync via Garmin Connect for more insight into your health and fitness.
BREATHING VARIATIONS
For a closer glimpse of your health, the breathing variations feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep.
SLEEP DATA INTEGRATION
Don’t wear your compatible smartwatch to bed? The Index Sleep Monitor can help fill in the gaps. It provides the sleep data needed for a more complete picture of your training metrics, including training readiness, recovery time and more.
WOMEN’S HEALTH
Using skin temperature, get more insight into your menstrual cycle, including better period predictions and past ovulation estimates³. Track your menstrual cycle or pregnancy plus get exercise and nutrition education in the Garmin Connect app.
BETTER SLEEP, BETTER RECOVERY
HEART RATE
The Index Sleep Monitor continuously samples your heart rate¹ throughout the night to provide your resting heart rate.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
SMART WAKE ALARM
Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time.
SKIN TEMPERATURE
See how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness and more.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re asleep.
BODY BATTERY™ ENERGY MONITORING
See your energy levels so you’ll know when your body is charged or needs more rest. If you wear a compatible smartwatch while awake, get a more complete picture of your energy levels — night and day.
STRESS TRACKING
Find out if you’re having calm, balanced or stressful sleep.
RESPIRATION
See how you’re breathing throughout the night.
MACHINE WASHABLE
Cleaning the monitor is simple. Just remove the module, and toss the band into the washing machine.
Product features
What You'll Love | |
| Sleep score and insights | ✔ |
General | |
| Strap material | Soft, stretchy, breathable mix. 70% Nylon, 30% Spandex |
| Case material | plastic |
| Physical size | Module: 1.6" x 1.5" x 0.3" (41.7 x 37.6 x 7.8 mm) Sleep Band S-M: 12.8" x 2.5" x 0.02" (326 x 63.5 x 0.55 mm) Sleep Band L-XL: 17.8" x 2.5" x 0.02" (452 x 63.5 x 0.55 mm) |
| Weight | Module: 0.5 oz (14.5 g) Sleep Band S-M: 0.6 oz (15.8 g) Sleep Band L-XL: 0.7 oz (20.0 g) |
| Battery life | 7 nights with SPO2 during typical usage (8 hours of sleep) |
Health & Wellness Monitoring | |
| Resting heart rate | ✔ |
| Heart rate | ✔ |
| Respiration rate | ✔ |
| Body Battery™ energy monitor | ✔ |
| Sleep | ✔ |
| Women's health | ✔ |
| Past ovulation estimates | ✔ |
| Skin temperature | ✔ |
Sensors | |
| Pulse Ox Blood Oxygen Saturation Monitor | ✔ |
| Accelerometer | yes (for sleep) |
Daily Smart Features | |
| Connectivity | BLE (BLUETOOTH Low Energy 5.0) |
Size (choose variant)
- S-M
- L-XL
Color
- black
Scope of delivery
- 1 x Garmin Index™ Sleep Monitor
Garmin | Index Sleep Monitor | Comfortable smart sleep bracelet
- Manufacturer number: 010-03024-00
- UPC: 753759342890
1200 E 151st Street Olathe
66062 Kansas City
United States
https://www.garmin.com/compliance
https://www.garmin.com/compliance
Leightonstraße 7
97074 Würzburg
Deutschland
https://www.garmin.com/compliance
https://www.garmin.com/compliance
Garmin Index™ Sleep Monitor
Features - Garmin Index™ sleep monitor
- Comfortable, breathable design worn on the upper arm
- Up to 7 nights of battery life
- Sleep tracking and recovery metrics
- Breathing variations throughout the night
- Skin temperature tracking for past ovulation estimates and more
- Machine-washable band for easy cleaning
Highlights
SLEEP TRACKING
How did you sleep? The Index Sleep Monitor gives you insight with sleep score, sleep stages, HRV status and more¹, so you can better understand how well you recovered.
COMFORTABLE DESIGN
Worn on the upper arm, this lightweight and breathable smart sleep band comes in two sizes, allowing you to get the data you need without compromising comfort.
SEAMLESS DATA SYNCING
The Index Sleep Monitor seamlessly syncs your data with the Garmin Connect™ smartphone app. If you wear a compatible Garmin smartwatch during the day or a heart rate monitor during workouts, your data will seamlessly sync via Garmin Connect for more insight into your health and fitness.
BREATHING VARIATIONS
For a closer glimpse of your health, the breathing variations feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep.
SLEEP DATA INTEGRATION
Don’t wear your compatible smartwatch to bed? The Index Sleep Monitor can help fill in the gaps. It provides the sleep data needed for a more complete picture of your training metrics, including training readiness, recovery time and more.
WOMEN’S HEALTH
Using skin temperature, get more insight into your menstrual cycle, including better period predictions and past ovulation estimates³. Track your menstrual cycle or pregnancy plus get exercise and nutrition education in the Garmin Connect app.
BETTER SLEEP, BETTER RECOVERY
HEART RATE
The Index Sleep Monitor continuously samples your heart rate¹ throughout the night to provide your resting heart rate.
HRV STATUS
Gain a deeper understanding of your overall health through heart rate variability while you sleep.
SMART WAKE ALARM
Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time.
SKIN TEMPERATURE
See how your average skin temperature changes, which can be related to your recent activity, sleep environment, potential illness and more.
PULSE OX SENSOR
Track your blood oxygen saturation while you’re asleep.
BODY BATTERY™ ENERGY MONITORING
See your energy levels so you’ll know when your body is charged or needs more rest. If you wear a compatible smartwatch while awake, get a more complete picture of your energy levels — night and day.
STRESS TRACKING
Find out if you’re having calm, balanced or stressful sleep.
RESPIRATION
See how you’re breathing throughout the night.
MACHINE WASHABLE
Cleaning the monitor is simple. Just remove the module, and toss the band into the washing machine.
Product features
What You'll Love | |
| Sleep score and insights | ✔ |
General | |
| Strap material | Soft, stretchy, breathable mix. 70% Nylon, 30% Spandex |
| Case material | plastic |
| Physical size | Module: 1.6" x 1.5" x 0.3" (41.7 x 37.6 x 7.8 mm) Sleep Band S-M: 12.8" x 2.5" x 0.02" (326 x 63.5 x 0.55 mm) Sleep Band L-XL: 17.8" x 2.5" x 0.02" (452 x 63.5 x 0.55 mm) |
| Weight | Module: 0.5 oz (14.5 g) Sleep Band S-M: 0.6 oz (15.8 g) Sleep Band L-XL: 0.7 oz (20.0 g) |
| Battery life | 7 nights with SPO2 during typical usage (8 hours of sleep) |
Health & Wellness Monitoring | |
| Resting heart rate | ✔ |
| Heart rate | ✔ |
| Respiration rate | ✔ |
| Body Battery™ energy monitor | ✔ |
| Sleep | ✔ |
| Women's health | ✔ |
| Past ovulation estimates | ✔ |
| Skin temperature | ✔ |
Sensors | |
| Pulse Ox Blood Oxygen Saturation Monitor | ✔ |
| Accelerometer | yes (for sleep) |
Daily Smart Features | |
| Connectivity | BLE (BLUETOOTH Low Energy 5.0) |
Size (choose variant)
- S-M
- L-XL
Color
- black
Scope of delivery
- 1 x Garmin Index™ Sleep Monitor
Garmin | Index Sleep Monitor | Comfortable smart sleep bracelet
- Manufacturer number: 010-03024-00
- UPC: 753759342890
1200 E 151st Street Olathe
66062 Kansas City
United States
https://www.garmin.com/compliance
https://www.garmin.com/compliance
Leightonstraße 7
97074 Würzburg
Deutschland
https://www.garmin.com/compliance
https://www.garmin.com/compliance
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