Blackroll Ball 08 - Fascia Ball
Product information "Ball 08 - Fascia Ball"
Intensive and pinpoint against pain & hardening: the Ball 08 fascia ball from BLACKROLL®
The BALL 08 is a real all-rounder among the BLACKROLL® products. It is suitable both as a training device and as a massage device to loosen tense muscles and agglutinated fasciae.
It is not only athletes who use the fascia ball. The BALL 08 also appeals to more and more people who suffer from chronic back and neck pain. Often the pain is caused by incorrect loads or one-sided postures. Due to the small surface, you can massage the pain points specifically with the fascia ball.
If you constantly suffer from muscle pain, which in the long run can lead to movement restrictions, headaches or nausea, the BALL 08 is the perfect therapy device for you. You do not need to use an additional therapist, because the ball is suitable for self-massage. Due to the versatile application, even hard-to-reach muscles can be easily reached to treat so-called trigger points (pain points). These include not only the neck and back muscles, but also the buttocks and calves. Triggers in these areas often cause pain that can radiate into the arms or legs and are thus frequently mistaken for a herniated disc.
Another advantage is that the fascia ball is small, with a diameter of 8 centimeters, so it fits in any pocket. With a weight of 22 grams, it is also incredibly handy. You can use it anywhere, whether you're at home or on the go. A floor, a wall or a table are already enough to perform the self-treatment. What's really interesting is that you can use the BALL 08 to loosen not only your muscles, but also your fasciae. Fascia is the connective tissue that surrounds your muscles. If they are stuck together, this can have painful consequences.
Features - Ball 08
- Point self-massage of all body areas e.g. for the foot
- Can be used on the table, on the floor and on the wall
- Ideal fascia ball to target individual areas (e.g. neck, foot)
- Small & handy - practical for on the go
- Diameter: 8cm
- Weight: 22g
Exercises with the BLACKROLL fascia ball
Basically you have two possibilities to perform a muscle and fascia massage. On the one hand, you can take the ball in your hand to massage accessible parts of the body, especially the arms and thighs, with light pressure. If you want to intensify the fascia massage, you can use your own body weight. This form of therapy has the great advantage that you can treat even hard-to-reach parts of the body without outside help. By leaning against the wall with the fascia ball, you can perfectly vary the pressure on the tissue. By bending and stretching your legs, you massage not only the neck, but also the entire back and buttocks.
As soon as you lie down on the fascia ball, the pressure on the muscles is especially high. This fascia massage is especially suitable for the back of the shoulders and neck. If the triggers are particularly painful, you can support yourself with your arms. If you have problems with your feet, the BALL 08 is also the right choice. Many athletes, especially marathon runners, suffer from pain in their feet caused by adhesions in the so-called plantar fascia. You can gently relieve these tensions through circular, even movements. by the way: If the triggers are particularly painful, you can stay on the points for 15 to 20 seconds.
To prevent the fascia from sticking together in the first place, you should use the BALL 08 as regularly as possible. At the beginning the fascia training can be a bit uncomfortable, but you will feel a clear improvement after a few days. Fascia training not only improves the mobility of muscles, tendons and ligaments - it also stimulates blood circulation. The more you use the BALL 08, the better and fitter you will feel.
Scope of delivery
- 1 x BLACKROLL® BALL 08 in selected color
Spot and area massage - the BLACKROLL® BALL
- Manufacturer number: A000496
Blackroll Ball 08 - Fascia Ball
Intensive and pinpoint against pain & hardening: the Ball 08 fascia ball from BLACKROLL®
The BALL 08 is a real all-rounder among the BLACKROLL® products. It is suitable both as a training device and as a massage device to loosen tense muscles and agglutinated fasciae.
It is not only athletes who use the fascia ball. The BALL 08 also appeals to more and more people who suffer from chronic back and neck pain. Often the pain is caused by incorrect loads or one-sided postures. Due to the small surface, you can massage the pain points specifically with the fascia ball.
If you constantly suffer from muscle pain, which in the long run can lead to movement restrictions, headaches or nausea, the BALL 08 is the perfect therapy device for you. You do not need to use an additional therapist, because the ball is suitable for self-massage. Due to the versatile application, even hard-to-reach muscles can be easily reached to treat so-called trigger points (pain points). These include not only the neck and back muscles, but also the buttocks and calves. Triggers in these areas often cause pain that can radiate into the arms or legs and are thus frequently mistaken for a herniated disc.
Another advantage is that the fascia ball is small, with a diameter of 8 centimeters, so it fits in any pocket. With a weight of 22 grams, it is also incredibly handy. You can use it anywhere, whether you're at home or on the go. A floor, a wall or a table are already enough to perform the self-treatment. What's really interesting is that you can use the BALL 08 to loosen not only your muscles, but also your fasciae. Fascia is the connective tissue that surrounds your muscles. If they are stuck together, this can have painful consequences.
Features - Ball 08
- Point self-massage of all body areas e.g. for the foot
- Can be used on the table, on the floor and on the wall
- Ideal fascia ball to target individual areas (e.g. neck, foot)
- Small & handy - practical for on the go
- Diameter: 8cm
- Weight: 22g
Exercises with the BLACKROLL fascia ball
Basically you have two possibilities to perform a muscle and fascia massage. On the one hand, you can take the ball in your hand to massage accessible parts of the body, especially the arms and thighs, with light pressure. If you want to intensify the fascia massage, you can use your own body weight. This form of therapy has the great advantage that you can treat even hard-to-reach parts of the body without outside help. By leaning against the wall with the fascia ball, you can perfectly vary the pressure on the tissue. By bending and stretching your legs, you massage not only the neck, but also the entire back and buttocks.
As soon as you lie down on the fascia ball, the pressure on the muscles is especially high. This fascia massage is especially suitable for the back of the shoulders and neck. If the triggers are particularly painful, you can support yourself with your arms. If you have problems with your feet, the BALL 08 is also the right choice. Many athletes, especially marathon runners, suffer from pain in their feet caused by adhesions in the so-called plantar fascia. You can gently relieve these tensions through circular, even movements. by the way: If the triggers are particularly painful, you can stay on the points for 15 to 20 seconds.
To prevent the fascia from sticking together in the first place, you should use the BALL 08 as regularly as possible. At the beginning the fascia training can be a bit uncomfortable, but you will feel a clear improvement after a few days. Fascia training not only improves the mobility of muscles, tendons and ligaments - it also stimulates blood circulation. The more you use the BALL 08, the better and fitter you will feel.
Scope of delivery
- 1 x BLACKROLL® BALL 08 in selected color
Spot and area massage - the BLACKROLL® BALL
- Manufacturer number: A000496
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