Blackroll Ball 12 - Fascia Ball
Product information "Ball 12 - Fascia Ball"
Targeted against pain & hardening: the Ball 12 fascia ball from BLACKROLL®
With a diameter of 12 centimeters, it is slightly larger. Due to the larger surface, the massage pressure is less intense, so that the fascia ball is suitable not only for punctual, but also for a large-area massage.
Hard-to-reach triggers that cause pain and restricted movement, especially in the back and neck area, can be easily reached with the BLACKROLL® BALL 12. And the best thing is: You don't need a partner for the application. You only need a wall, a table or the floor to perform the massage with the BLACKROLL® Fascia Ball 12.
The BALL 12 is the ideal training tool for active people who want to regenerate and relax after sports. Tense muscles are specifically loosened with the fascia ball to improve circulation, mobility and performance. The connective tissue structures of the muscles (fascia) can also be responsible for pain caused by one-sided movements or sedentary activities. This pain is mainly located in the lower back and buttocks. By leaning against the wall or lying on the floor, you can easily massage the pain points with the fascia ball. The self-massage exercises are easy to learn and can be done almost anywhere.
Features - Ball 12
- Point self-massage
- Less intensive than BALL 08 due to larger contact surface
- Best seller from BLACKROLL
- Can be used on the floor, on the table and on the wall
- Made in Germany
- Diameter: 12cm
- Weight: 55g
Exercises with the BALL 12
The fascia ball BALL 12 is not only the perfect massage device for a relaxing massage - it is also suitable as an exercise device for a beneficial fascia training to prevent muscle pain and movement restrictions. As soon as you combine the BALL 12 with the BALL 08, you can vary the intensity of the fascia massage in the best possible way. The BALL 12 is basically versatile. With the ball you can gently massage your arms and legs. Especially in the chest area, the BALL 12 can be wonderfully combined with the BLOCK to intensify the fascia massage.
The pressure on the surrounding tissue is even stronger if you lean against the wall or lie on the floor with the BALL 12. With the help of circular and pushing movements you can massage the buttocks, calves, thighs and the entire back without outside help. If the pressure is too strong, simply support yourself with your hands or feet.
by the way: Due to its small surface, the BALL 12 is mainly used for the treatment of hotspots, so-called triggers. These triggers often cause pain that can radiate to the extremities. Since these hotspots are particularly stubborn, you should massage them not only more often, but also longer (15 to 20 seconds). It is best to apply gentle pressure to the tissue with the BALL 12, but the massage should not hurt at all. The more often you perform functional training, the softer and more flexible your muscles will become.
Scope of delivery
- 1 x BLACKROLL® BALL 12
Spot and area massage - the BLACKROLL® BALL
- Manufacturer number: A000497
- EAN: 4260346270109
Blackroll Ball 12 - Fascia Ball
Targeted against pain & hardening: the Ball 12 fascia ball from BLACKROLL®
With a diameter of 12 centimeters, it is slightly larger. Due to the larger surface, the massage pressure is less intense, so that the fascia ball is suitable not only for punctual, but also for a large-area massage.
Hard-to-reach triggers that cause pain and restricted movement, especially in the back and neck area, can be easily reached with the BLACKROLL® BALL 12. And the best thing is: You don't need a partner for the application. You only need a wall, a table or the floor to perform the massage with the BLACKROLL® Fascia Ball 12.
The BALL 12 is the ideal training tool for active people who want to regenerate and relax after sports. Tense muscles are specifically loosened with the fascia ball to improve circulation, mobility and performance. The connective tissue structures of the muscles (fascia) can also be responsible for pain caused by one-sided movements or sedentary activities. This pain is mainly located in the lower back and buttocks. By leaning against the wall or lying on the floor, you can easily massage the pain points with the fascia ball. The self-massage exercises are easy to learn and can be done almost anywhere.
Features - Ball 12
- Point self-massage
- Less intensive than BALL 08 due to larger contact surface
- Best seller from BLACKROLL
- Can be used on the floor, on the table and on the wall
- Made in Germany
- Diameter: 12cm
- Weight: 55g
Exercises with the BALL 12
The fascia ball BALL 12 is not only the perfect massage device for a relaxing massage - it is also suitable as an exercise device for a beneficial fascia training to prevent muscle pain and movement restrictions. As soon as you combine the BALL 12 with the BALL 08, you can vary the intensity of the fascia massage in the best possible way. The BALL 12 is basically versatile. With the ball you can gently massage your arms and legs. Especially in the chest area, the BALL 12 can be wonderfully combined with the BLOCK to intensify the fascia massage.
The pressure on the surrounding tissue is even stronger if you lean against the wall or lie on the floor with the BALL 12. With the help of circular and pushing movements you can massage the buttocks, calves, thighs and the entire back without outside help. If the pressure is too strong, simply support yourself with your hands or feet.
by the way: Due to its small surface, the BALL 12 is mainly used for the treatment of hotspots, so-called triggers. These triggers often cause pain that can radiate to the extremities. Since these hotspots are particularly stubborn, you should massage them not only more often, but also longer (15 to 20 seconds). It is best to apply gentle pressure to the tissue with the BALL 12, but the massage should not hurt at all. The more often you perform functional training, the softer and more flexible your muscles will become.
Scope of delivery
- 1 x BLACKROLL® BALL 12
Spot and area massage - the BLACKROLL® BALL
- Manufacturer number: A000497
- EAN: 4260346270109
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