Forerunner® 745 - GPS Multisport Smartwatch
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Forerunner® 745 - GPS Multisport Smartwatch
389,- €
Prezzo di listino* 449,99 €
lei risparmia 14%
19% IVA inclusa, più 0,- € di spese di spedizione
389,- €
Prezzo di listino* 449,99 €
lei risparmia 14%
19% IVA inclusa, più 0,- € di spese di spedizione
389,- €
Prezzo di listino* 449,99 €
lei risparmia 14%
19% IVA inclusa, più 0,- € di spese di spedizione
389,- €
Prezzo di listino* 449,99 €
lei risparmia 14%
19% IVA inclusa, più 0,- € di spese di spedizione
black / blackMagma Red / blackWhitestone / blackNeo Tropic / black
Per favore selezionare una variante
Disponibile di nuovo dal 13.11.2021
Disponibile di nuovo dal 23.10.2021
Disponibile di nuovo dal 27.11.2021
a magazzino (Disponibilità: 1)
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Cod. art.: 20094034
  • Descrizione

    Garmin Forerunner® 745 - GPS Multisport Smartwatch Orologi sportivi

    Achieve all your sporting goals with the Garmin Forerunner 745. The compact GPS running and triathlon watch with a 1.2" color display and pre-installed multisport apps is your personal instructor and accompanies you in all your sports - in the water, on the bike or on your running track.

    Smartwatch for ambitious endurance athletes: the Forerunner® 745 from Garmin

    Direct information about your training and performance status on the watch helps you to assess your performance. Thanks to workout recommendations you can plan your training even more precisely. The Forerunner 745 measures your heart rate 24/7 right on your wrist, even when you're training in the water. Keep your workout motivation with Garmin music and your favourite playlists. The emergency call function and automatic accident notification on the device also give you a safe feeling at all times. Smart functions such as Garmin Pay and Smart Notifications complete your daily training routine.

    Highlights of the Garmin Forerunner® 745

    • GPS running and triathlon watch with compact case and 1,2" display
    • Multisport apps for triathlon, pool and open water swimming, running track profile and more
    • Physiological measured values such as training and performance status, training load, VO2Max and more
    • 24/7 Heart rate measurement also under water and PulseOx sensor
    • Garmin Music and Garmin Pay
    • Workout recommendations based on physiological measurements
    • Improved recovery time: takes into account training, stress and more
    • Barometric altimeter, GPS, GLONASS and Galileo
    • Battery life of up to 16 hours in GPS mode
    • Compatibel with HRM-Pro™ and HRM-Dual™ Heart Rate Monitors

    Garmin: Introducing the Forerunner 745


    The Forerunner 745 with its 1,2" colour display is perfect for all triathletes with a slimmer wrist. The lightweight, compact case also provides a comfortable fit and a comfortable feel.

    For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.

    See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback.

    After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

    Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.

    VO2 MAX
    Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

    This specialised tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.

    While you run, Forerunner 745 analyses pace, heart rate2 and heart rate variability for a real-time assessment of your current ability to perform.

    This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

    This metric evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching.

    Connect to a compatible Garmin power meter (sold separately) to work toward a more efficient ride with help from cycling dynamics, FTP and advanced training methods.

    Get hassle-free heart rate data, including advanced heart rate alerts and other features, to help you get the most out of your workouts.

    When used with a compatible accessory, Forerunner 745 measures crucial running metrics such as cadence, stride length, ground contact time and balance, and more.

    Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) to better track in more challenging environments than GPS alone.

    These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch.

    Create courses in our Garmin Connect™ app, so you’ll never run out of places to run. Or plan one on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.

    Using the billions of miles of data that runners and riders have uploaded, Garmin Connect can find the best route — choosing from roads (and trails) most travelled.

    This wrist-based sensor monitors blood oxygen saturation levels to provide a clearer picture of how you’re sleeping or how you’re adjusting to altitude.

    Track your body’s energy levels so you can find the best times for activity and rest.

    Tracking your period cycle details can help you adjust your training to maximise improvement potential and plan for upcoming races based on where you are in your cycle.

    Sync your playlists from select music streaming services — right to your watch. Forerunner 745 can store up to 500 songs.

    Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution through participating providers.

    Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

    If you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.

    Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.

    Upload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete — and even share their triumphs via social media.

    During setup, take existing running profiles and paired sensors from your previous Forerunner and get started right away.

    Get up to 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to make sure you’ve got enough juice to outlast your longest race.

    Color (Choose variant)

    • Black
    • Magma Red
    • Whitestone
    • Neo Tropic


    • 47g (Manufacturer information)

    Scope of delivery

    • Forerunner 745 GPS watch
    • USB charging/data cable
    • Documentation



    Lens material Corning® Gorilla® Glass DX
    Bezel material Fibre-reinforced polymer
    Strap material Silicone
    Physical size 43.8 x 43.8 x 13.3 mm
    Colour display
    Display size 30.4 mm (1.2") diameter
    Display resolution 240 x 240 pixels
    Display type Sunlight-visible, transflective memory-in-pixel (MIP)
    Weight 47 g
    Battery life Smartwatch mode: Up to 7 days
    GPS mode with music: Up to 6 hours
    GPS mode without music: Up to 16 hours
    UltraTrac™ mode: Up to 21 hours
    Water rating 5 ATM
    Memory/history 200 hours of activity data

    Clock features

    GPS time sync
    Automatic daylight saving time
    Alarm clock
    Sunrise/sunset times

    Health monitoring

    Wrist-based heart rate (constant, every second)
    Daily Resting Heart Rate
    Abnormal Heart Rate Alerts Yes (high and low)
    Respiration rate (24x7)
    Pulse Ox Blood Oxygen Saturation Yes (spot-check, and optional all-day acclimation and in sleep)
    Fitness age Yes (in app)
    Body Battery™ Energy Monitor
    All-day stress tracking
    Relaxation breathing timer
    Advanced sleep monitoring (sleep score & insights)
    Hydration Yes (in Garmin Connect™ and optional Connect IQ™ widget)
    Menstrual Cycle Yes (in Garmin Connect™ and optional Connect IQ™ widget)


    Garmin Elevate wrist heart rate monitor
    Barometric altimeter
    Pulse Ox Blood Oxygen Saturation Monitor

    Daily smart features

    Connectivity Bluetooth®, ANT+®, Wi-Fi®
    Connect IQ (downloadable watch faces, data fields, widgets and apps)
    Smart notifications
    Text response/reject phone call with text (Android™ only)
    Controls smartphone music
    Plays and controls watch music
    Music storage Up to 500 songs
    Find my phone
    Find my watch
    VIRB® camera remote
    Smartphone compatibility iPhone® & Android™
    Compatible with Garmin Connect Mobile
    Garmin Pay™

    Safety and Tracking Features

    Group LiveTrack
    Live Event Sharing Android™ Only
    Incident Detection during select activities

    Tactical features

    Dual grid coordinates

    Activity tracking features

    Step counter
    Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
    Auto goal (learns your activity level and assigns a daily step goal)
    Calories burned
    Floors climbed
    Distance travelled
    Intensity minutes
    Move IQ™

    Fitness equipment/gym

    Available gym activity profiles Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga
    Cardio workouts
    Strength workouts
    Yoga workouts
    Pilates workouts
    Automatic rep counting

    Training, planning and analysis features

    HR zones
    HR alerts
    HR calories
    % HR max
    % HRR
    Recovery time
    Auto max HR
    HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) Yes (with compatible accessory)
    HR broadcast (broadcasts HR data over ANT+ to paired devices)
    Respiration rate (during exercise) Yes (with compatible accessory)
    GPS speed and distance
    Customisable screen(s)
    Customisable activity profiles
    Auto Pause®
    Interval training
    Advanced workouts
    Downloadable training plans
    Auto Lap®
    Manual lap
    Configurable lap alerts
    Heat and altitude acclimation
    VO2 max
    Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend)
    Training load (your total training load for the last 7 days calculated from estimated EPOC)
    Training load focus
    Training effect (aerobic)
    Training effect (anaerobic)
    Primary benefit (Training Effect labels)
    Customisable alerts
    Audio prompts
    Finish time
    Virtual partner
    Race an activity
    Auto multisport activities
    Course guidance
    Garmin Live Segments
    Strava Live Segments
    Round-trip course creator (running/cycling)
    Trendline™ popularity routing
    Touch and/or button lock
    Hot keys
    Auto scroll
    Activity history on watch
    Physio TrueUp

    Running features

    Available run profiles Running, Treadmill Running, Indoor and Outdoor Track Running, Virtual Running, Trail Running
    GPS-based distance, time and pace
    Running dynamics Yes (with compatible accessory)
    Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) Yes (with compatible accessory)
    Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) Yes (with compatible accessory)
    Stride length (real time) Yes (with compatible accessory)
    Cadence (provides real-time number of steps per minute)
    Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
    Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) Yes (with compatible accessory)
    PacePro™ Pacing Strategies
    Run workouts
    Race predictor
    Foot pod capable

    Outdoor recreation features

    Available outdoor recreation profiles Hiking, Skiing, Snowboarding, Backcountry Skiing, XC Classic and Skate Skiing, Stand up Paddleboarding, Kayaking, Rowing
    Point-to-point navigation
    Breadcrumb trail in real time
    Back to start
    UltraTrac mode
    Elevation profile
    Distance to destination
    Barometric trend indicator with storm alert
    ClimbPro™ ascent planner
    Trail run auto climb
    Vertical speed
    Total ascent/descent
    Future elevation plot
    GPS coordinates
    Area calculation Yes (via Connect IQ™)
    Hunt/fish calendar Yes (via Connect IQ™)
    Sun and moon information Yes (via Connect IQ™)

    Cycling features

    Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)
    Garmin cycle map (routable cycling-specific street map)
    Available cycling profiles Biking, Indoor Biking, Mountain Trail Biking
    Bike lap and lap maximum power (with power sensor)
    Race an activity
    FTP (Functional threshold power) Yes (with compatible accessory)
    Compatible with Vector™ (power meter)
    Power meter compatible
    Advanced Vector support
    Compatible with Varia Vision™ (head-mounted display)
    Compatible with Varia™ radar (rear-facing radar)
    Compatible with Varia™ lights
    Speed and cadence sensor support

    Swimming Features

    Available swim profiles Pool Swimming, Open Water Swimming, Swimrun
    Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)
    Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)
    Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)
    Drill logging (pool swim only)
    Basic rest timer (up from 0) (pool swim only)
    "Repeat on" rest timer
    Auto rest (pool swim only)
    Time and distance alerts
    Pacing alerts (pool swim only)
    Countdown start
    Pool swim workouts
    Critical swim speed
    Underwater wrist-based heart rate
    Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™)

    Kid activity tracking features

    Toe-to-Toe™ Challenges yes (optional Connect IQ app)
    UPC: 753759261405
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    UPC: 753759263942
    UPC: 753759261412
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