Like a massage with two fists: the Duoball 12 fascia ball from BLACKROLL®
Muscle tension can be extremely painful. Especially when the pain radiates and movement restrictions set in. With the DUOBALL 12 from BLACKROLL® you can easily treat these pain points yourself. And the best thing is: You don't need outside help for self-treatment, because the product consists of two fascia balls that merge seamlessly.
The distance between the balls is deliberately chosen to avoid the spinous processes during self-massage of the spine. This way, you can massage the muscle cords that run next to the thoracic and lumbar spine at the same time. In addition, the double ball is suitable for self-treatment of the flanks, thighs, arms and calves.
Due to the diameter of 12 centimeters, you can work on large areas as well as selectively to treat tense muscles and painful triggers. In this regard, the DUOBALL 08 can be a valuable addition to reach deeper muscles and enhance the massage effect.
Both the DUOBALL massage ball and the other BLACKROLL® products are made of recyclable, pollutant-free materials that are kind to the environment. Due to the environmentally friendly production, the massage ball is completely odorless and easy to clean.
The degree of hardness has been perfectly adjusted to your needs, so you can use the DUOBALL not only for regeneration, but also for fascia massage and fascia training. Fasciae are connective tissue strands that provide support for your muscles. If they are stuck together, they can be responsible for pain comparable to tendonitis.
The DUOBALL from BLACKROLL® cannot replace an experienced therapist, but it is a valuable aid, especially for self-massage. In combination with the BALL 08 and BALL 12, you can work individual muscles, especially the shoulder area, the calves and the buttocks, selectively to dissolve painful triggers with a soothing fascia massage.
Features - Duoball 12
- Even more effective massage due to the distance between the balls
- Ideal for the treatment of thoracic and lumbar spine, as the spinous processes are protected by the recess
- Ideal massager for the thighs, flanks, thoracic and lumbar spine
- 100% recyclable material
- Size: 24 cm x 12 cm
- Weight: 72 g
Fascia massage with the DUOBALL
Due to the clever combination of fascia balls of the same size, the DUOBALL massage ball is the ideal massage device for parallel muscle strands. Due to the narrow middle part, the bony structures, especially the spinous processes of the spine, the tibia and fibula, the ulna and the radius, are left out.
In this way, you can massage not only the muscle cords that run alongside the spine - you can also use the DUOBALL to treat your forearms and upper arms, your shoulder (deltoid muscle) and legs. If you encounter triggers during the massage, dwell on these points a little longer to loosen the tense muscles.
For the neck area, the DUOBALL 08 massage ball is a bit more suitable, because it is a bit smaller with a diameter of eight centimeters.
Exercises for regeneration
The DUOBALL is a bestseller from BLACKROLL®. It was specially developed for active regeneration and loosening of tense muscles to stimulate blood circulation and improve mobility. Functional fascia training with the fascia balls from BLACKROLL® is not only therapeutically useful - it is also fun.
When performing the exercises, you work almost exclusively with your body weight, and you can either lie on the floor with the ball or lean against the wall. To reduce the pressure on the ball a little, you can support yourself with your legs or arms.
By actively moving your body, you massage the affected muscle strands, which feel much softer after the treatment. You can even use the ball to mobilize your shoulder, which often has painful triggers.
Scope of delivery
- 1 x BLACKROLL® DUOBALL 12 black
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