Fahrrad, Fahrräder, Rennräder, Mountainbikes, Trekkingbikes, Kinderräder, Rahmen, Radteile, Bekleidung, Zubehör

When and how should I take in sports nutrition?

The day before the competition: Boost carbohydrate stores with the traditional pasta party (noodles with a low-fat sauce e.g. tomato sauce).
Before the competition or training session: Take the last main meal 2–3 hours before exercise. Carbohydrates in the form of light bread rolls, jam, muesli, bananas, Power- Bar Energize or PowerBar Harvest are the best staple. Make sure you drink plenty too.
In the final few hours before starting: Take a PowerBar Performance or PowerBar Energize bar with fluids once again for easily digestible, long-lasting carbohydrate energy.
Don't forget to drink before starting. For best results drink half a litre of PowerBar Energize Isotonic Sports Drink in the final 30 minutes before starting.

PowerBar Energize bars, with the full PowerBar C2MAX carbohydrate compound content are the perfect source of fuel before sports.

After starting exercise: Start getting fluid on board from the first few kilometres. Drink 100–200ml every 15 minutes — ideally PowerBar Energize Isotonic Sports Drink.
After around 45 minutes: Refuel with concentrated energy in the form of PowerBar Gels, Ride Shots or Performance bars. Make sure you drink with them too. An appropriate amount of liquid improves and accelerates absorption.
The use of bars works best when they are eaten in small pieces with liquid. The PowerBar Energize Isotonic Sports Drink, the Energize bars, the Gel or the RideShots can also be used as an alternative or in addition.
In the second half of the race: Products with added caffeine are particularly suitable. These have a stimulating effect on the central nervous system and therefore delay signs of tiring (see reverse).

PowerBar Gel, PowerBar RideShots, PowerBar Energize bars and PowerBar Energize Isotonic Sports Drink provide C2MAX in the ideal form for delivery during training and competitions.

After exercise: It is important to refuel the body with carbohydrates and high-quality proteins as well as vitamins and minerals. This mixture replenishes the body's stores, kicks off the regeneration process, supports muscle regeneration and strengthens the immune system.
30–60 minutes after exercise: Recent studies show that this is when absorption is at its most effective. The best way to rebuild is with a PowerBar ProteinPlus bar or the PowerBar Recovery Drink.
Every hour: Fully replenish the muscles' glycogen stores by topping up with carbohydrates.

The PowerBar Recovery Drink and the PowerBar Protein Plus bar with 30% Trisource Protein help the body to replenish its stores, regenerate itself and rehydrate itself following intensive exercise.

*Precio recomendado por el fabricante / **El precio puede variar según el país de entrega en mayo
Protección de datos