bars, with the full PowerBar C2MAX carbohydrate
compound content are the
perfect source of fuel before sports.
After starting exercise: Start getting
fluid on board from the first few kilometres.
Drink 100–200ml every 15 minutes
— ideally PowerBar Energize Isotonic
After around 45 minutes: Refuel with
concentrated energy in the form of PowerBar
Gels, Ride Shots or Performance
bars. Make sure you drink with them
too. An appropriate amount of liquid improves
and accelerates absorption.
The use of bars works best when they
are eaten in small pieces with liquid.
The PowerBar Energize Isotonic Sports
Drink, the Energize bars, the Gel or the
RideShots can also be used as an alternative
or in addition.
In the second half of the race: Products
with added caffeine are particularly
suitable. These have a stimulating effect
on the central nervous system and therefore
delay signs of tiring (see reverse).
, PowerBar RideShots
PowerBar Energize Isotonic Sports
C2MAX in the ideal form for delivery
during training and competitions.
- After exercise: It is important to refuel
the body with carbohydrates and
high-quality proteins as well as vitamins
and minerals. This mixture replenishes
the body's stores, kicks off
the regeneration process, supports
muscle regeneration and strengthens
the immune system.
- 30–60 minutes after exercise:
Recent studies show that this is
when absorption is at its most effective.
The best way to rebuild is with
a PowerBar ProteinPlus bar or the
PowerBar Recovery Drink.
- Every hour: Fully replenish the muscles'
glycogen stores by topping up
The PowerBar Recovery Drink
the PowerBar Protein Plus
bar with 30% Trisource
help the body to replenish
its stores, regenerate itself and rehydrate
itself following intensive exercise.